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» Simon_T on the road to nowhere, my first journal. (Go to post)30-01-2012 @ 09:00 
Simon_T said:
Thanks Mike, after watching your videos it inspired me to give it a go and I quite like it.
What would be a good target for me to aim for at the moment?


Just get used to them I'd say initially...

You'll soon get the bug and want to put more weight on the bar, so the only thing I would concentrate on is form... Doing that 50kg you did for some threes for example

As soon as your confidence and technique are adequate you will move up in weight

Aims... 80kg is a good weight Happy
» My Sexy training diary (Go to post)29-01-2012 @ 17:51 
ben66 said:Nice progress over the last few sessions Mike Happy


Thanks bud
» My Sexy training diary (Go to post)29-01-2012 @ 16:59 
Sunday 29th January 2012

10 minute walk then later...

2 sets of 30 short rolls using my foam roller on my hips at the attachment

I need to do these regularly as well as the clip that pagan put up which I think will help too
» Will's Strongman Log (Go to post)29-01-2012 @ 16:50 
WILLSAN said:cheers mate!
room for snatch in strongman? Grin Eek Cool


I was going to say for people to have a bash themselves when I made the thread of the video clips I put together but thought it would get snubbed

Bottom line is they are fun! Even if theres no strongman benefit lol

Excellent flexibility from you on your lifting cleans especially!

Get them feet back in line (narrower) before you jerk... Then when you split your legs will go backwards, forwards and maybe out too... But not in!
» Best way to get rid of bicep pain?? (Go to post)29-01-2012 @ 16:41 
Could you alternate from low bar to high bar

Or front squat

Then when you do low bar drop the reps for a few weeks?

Just a few ideas from me... I reckon Millsy's ideas (that I pm'd him to say) will work
» Toe dipping into the wold of Strength training (Go to post)29-01-2012 @ 16:31 
No worries Rodge...

You are always going to have somethings that are better than others, and if that log was higher on that session it would look like so many other under 90kg lads efforts so it's something to work towards

That and losing 12kg like
» Motabilism (Go to post)29-01-2012 @ 16:25 
Are you getting enough natural salts in your diet?

You may need to add salt solutions if you don't replace them after exercise...
» Chicken (Go to post)29-01-2012 @ 16:24 
We seem to have found some calories you may not be logging in your efforts to lose weight Thing...
» Chaotic Strongman Training (Go to post)29-01-2012 @ 16:17 
chaos said:Celtic Carnage (novices)

Thought you were comin up today Mike?


f**kin Novice??????

You Gansta Trippin'!!!?



f**k sake, I'll go to bed
» Chaotic Strongman Training (Go to post)29-01-2012 @ 16:09 
chaos said:Celtic Carnage (novices)

Thought you were comin up today Mike?


Thanks for the info, 1st place awaits!

No Azz decided not to go (I wanted to jump in his car)

Next time he will let me know... On the build up to the regionals there will be lots of trips up I think
» THE DRAGON 2.0 (Go to post)29-01-2012 @ 15:25 
Tom_Martin said:
I agree with my point with refference to when squats hurt my knees powerlifting or otherwise, they always hurt less squatting in knee wraps, powerlifting squats or otherwise. Your mileage may or may not vary... Youd have to have knee problems first though Tongue I know youve never experienced anytging like that Tongue


Right less taking the piss out of the guy who fell over one time, a double patella dislocation and quad rupture is a temporary adjustment... No problems atall!

Although I could do with trying my wraps again, and my briefs

Good lift!

Good lift!
» Toe dipping into the wold of Strength training (Go to post)29-01-2012 @ 15:13 
Only the log (overhead) looks lacking

The rest looks solid
» Toe dipping into the wold of Strength training (Go to post)29-01-2012 @ 15:07 
When you say kev do you mean kev?

Very confusing!
» Strength Shop - new products and updates (Go to post)29-01-2012 @ 15:05 
Luke27 said:hi buzz is there any update on the nike WL shoes ?


X2

Oh and how much?
» Chaotic Strongman Training (Go to post)29-01-2012 @ 15:03 
You nearly had that squat mate

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