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» My Sexy training diary (Go to post)31-01-2012 @ 18:34 
Tuesday 31st January 2012

Back Squat


70kg x 5
120kg x 5
170kg x 3
200kg x 3

14.25" Deadlift mixed grip

70kg x 5
120kg x 3
170kg x 1
210kg x 1
255kg x 1 PB
210kg x 3

Still Legged Deadlift double overhand

70kg x 10, 10, 10

Axle Rows

50kg x 15, 15, 15

Holds

5 sets of holds for 45 seconds each

Finished with some calve raises and leg raises
» My Sexy training diary (Go to post)31-01-2012 @ 15:12 
kirkynick said:
Fair enough.
I noticed from your list of pbs in your old journal that as one would expect you have a big front squat and excellent overhead. But I also noticed that your deadlift from the floor wasn't that big, relatively speaking. Why is that? (not being a dick, just interested).


My 1 rep max front squat wasn't over 200kg while weightlifting either if I remember rightly

But back to your question; I didn't deadlift pal
» Bill Gates ! (Go to post)31-01-2012 @ 15:00 
Joni said:
well known fact that richer you get, less % you pay, via all kinds of loopholes and access to methods to avoid paying taxes.


Yep
» How many 200kg log pressers in the world? (Go to post)31-01-2012 @ 14:28 
Joni said:we have had the same rule in the finnish comps too, only one elbow sleeve.

"if both are sore, choose the one which is more sore"


Lol

I actually don't understand it atall tbh

Rules is rules even if they appear silly
» How many 200kg log pressers in the world? (Go to post)31-01-2012 @ 14:13 
Joni said:
is that from weightlifting?


Lol no elbow sleeves and "warmers" are purely a strongman thing
» How many 200kg log pressers in the world? (Go to post)31-01-2012 @ 13:59 
hixxy1985 said:
push press??
not mystical jerks


Klovov can push press some decent weights... It's on his YouTube too Grin

Misha too I'm guessing

Yeah 220kg push press is probably achieved by quite a few
» Bill Gates ! (Go to post)31-01-2012 @ 13:41 
Joni said:
well known fact that richer you get, less % you pay, via all kinds of loopholes and access to methods to avoid paying taxes.


This jc
» Bill Gates ! (Go to post)31-01-2012 @ 13:19 
BenMac said:
They already give 50% to the taxman


Of course they do
» My Sexy training diary (Go to post)30-01-2012 @ 21:46 
Riain said:
With a pause i hope!!


Competition paused!

Good lift!
» My Sexy training diary (Go to post)30-01-2012 @ 20:19 
Riain said:Solid benching!! 190kg for a single soon! Grin


No I said for ten reps

Speed bench!!!
» My Sexy training diary (Go to post)30-01-2012 @ 20:19 
shanejer said:Great benching !!


I'm struggling but the numbers are agreeable big man
» My Sexy training diary (Go to post)30-01-2012 @ 19:19 
Monday 30th January 2012

Bench press


60kg x 10
100kg x 5
130kg x 5
145 x 3,3,3,3,3

Dips

BW x 10
30kg x 10
BW x 10, 10, 10

CGBP

100kg x 3
110kg x 3
60kg x 20

Dumbell screw curls

20kg x 10, 10, 10

Three sets of crunches and some foam rolling on my hips to finish

I forgot to do three sets of 1 minute holds for my grip so will go them tomorrow
» My Sexy training diary (Go to post)30-01-2012 @ 18:01 
kirkynick said:Very impressive stuff mate! Will you go back to competing in weightlifting?


Probably not, no.

It's just a bit of fun... Although after London 2012 when the current admin dissolve then it would be an idea

But in all fairness i am very thankful of the memories and experiences I've had so without meaning to sound to selfish a return to competitive weightlifting has little attraction and serves no purpose
» My Sexy training diary (Go to post)30-01-2012 @ 15:10 
chaos said:Excellent stuff Mike and that's some good benching 5x5 at 140!!!


Cheers chaos

That was as good as I've done on bench, so today's session I will take it easier
» My Sexy training diary (Go to post)30-01-2012 @ 15:09 
Joni said:heavy deads and squats still mikey - remember the "i will not squat heavy for a while" talk Grin


They're not heavy, I paused the last reps on them

I wished I could go heavy but will wait

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