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» No Games for Misha ? (Go to post)02-02-2012 @ 18:46 
ursus said:Weightliftings loss is Strongmans gain , such a gifted strength athlete and brings a lot of flair and humour to our sport.

Russia's loss specifically, as he may seek eligibility to represent other nations internationally

I'm not saying he will but it is always a possibility

I'd love to know why they don't like him
» No Games for Misha ? (Go to post)02-02-2012 @ 18:41 
I think Misha is bigger than Russian weightlifting so its their loss really

He isn't bigger than the Olympics though...

To have him compete would have been very enjoyable

With any luck another nation will take him as an ambassador or something, as it would be good to have him there even if not lifting
» My Sexy training diary (Go to post)02-02-2012 @ 18:24 
No worries Dan, it's just average lifting session but I hope you like it no the less

Was passing the gym so popped in to do a bit... As you do

Thursday 2nd February 2012


60kg x 5
100kg x 5
120kg x 5
140kg x 3
150kg x 2,2,1
155kg x 1
120kg x 8

Pull Upssupinated

BW x 5,5,5,5,5

Bench press

120kg x 8
100kg x 18


BW x 10,10,10

Finished with some calve raises and leg raises, oh and a few long hold stretches on my glutes for good luck
» allendale strongest man (Go to post)02-02-2012 @ 12:49 
I said:Are these events subject to change at all?

» My Sexy training diary (Go to post)02-02-2012 @ 03:21 
» High-rise training for an urban gentleman (Go to post)02-02-2012 @ 00:44 
That's alot of pressing there!

Shoulders like boulders
» THE DRAGON 2.0 (Go to post)02-02-2012 @ 00:39 
The only Chinese tubs I get a full of special fried rice

Keep on with the dieting!

I guess in the evening it's easy to stray from your meal plans
» My Sexy training diary (Go to post)01-02-2012 @ 21:47 
shanejer said:Videos Unhappy

Just made one then for you pal, I recorded it from the side... Which isnt great I think

Check it out when it becomes available in the tube
» My Sexy training diary (Go to post)01-02-2012 @ 20:08 
chaos said:Lots of good work there sexymike.

Cheers Chaos

It was a fantastic session and exactely what I need on a Wednesday after a solid pressing session yesterday and the lower body stuff I did on Monday

Need to think about what to do tomorrow...
» My Sexy training diary (Go to post)01-02-2012 @ 19:38 
That session looks nothing there, oh well doesn't matter

It was loads of fun and will get me strong
» My Sexy training diary (Go to post)01-02-2012 @ 19:36 
Post Edited: 03.03.2012 @ 03:31 AM by sexymikehowarth
Okay a few points before I note today's training

My apetite is still very healthy, eating a lot at the moment... I can go through phases

Injuries are non existent currently due to regular medication and thoughtful training/rehab

Wright Robby's weightlifting hall is warm... Great when it's -2 outside!

Wednesday 1st February 2012

Olympic Weightlifting Session at Wright Robinson Sports College

Snatch Balance

50kg x 3,3,3
70kg x 3
100kg x 3

Power clean, power jerk, push press and power clean

50kg x 1
100kg x 1
120kg x 1
130kg x 1
140kg x 1

Clean Pulls

140kg x 1
190kg x 1
200kg x 1
210kg x 1,1,1

SexyCamHD archive:

Finished off the session with a couple of sets of hypers

After the session I stretched my hips, glutes then foam rolled my hip attachments and IT bands
» u105kg 2012 (Go to post)01-02-2012 @ 13:19 
Oh rubbish!

I only had stomach acid Grin
» u105kg 2012 (Go to post)01-02-2012 @ 13:18 
Ben_F said:
How did you know the Mystery "Double Points" Event is Max Power Jerk with bonus points for style and handsomeness?

Easy event win for you then if you enter! Grin

And we have Boar

Say no more, when keV locks the door

If this international is on home soil it would be tot amaz
» u105kg 2012 (Go to post)01-02-2012 @ 13:08 
I've got some fire in my belly now, can't wait to win all these comps!!!!!
» My Sexy training diary (Go to post)31-01-2012 @ 18:49 
General_ill said:No sexy weightlifting vids this week sexymike ?

SexycamHD has one more that I made last week

Unfortunately I fear that's all the tricks I have after that Unhappy

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