View All Posts: sexymikehowarth
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| » My Sexy training diary (Go to post) | 01-02-2012 @ 21:47 | ||
shanejer said:Videos  Just made one then for you pal, I recorded it from the side... Which isnt great I think Check it out when it becomes available in the tube | |||
| » My Sexy training diary (Go to post) | 01-02-2012 @ 20:08 | ||
chaos said:Lots of good work there sexymike. Cheers Chaos It was a fantastic session and exactely what I need on a Wednesday after a solid pressing session yesterday and the lower body stuff I did on Monday Need to think about what to do tomorrow... | |||
| » My Sexy training diary (Go to post) | 01-02-2012 @ 19:38 | ||
| That session looks nothing there, oh well doesn't matter It was loads of fun and will get me strong | |||
| » My Sexy training diary (Go to post) | 01-02-2012 @ 19:36 | ||
Post Edited: 03.03.2012 @ 03:31 AM by sexymikehowarth Okay a few points before I note today's training• My apetite is still very healthy, eating a lot at the moment... I can go through phases • Injuries are non existent currently due to regular medication and thoughtful training/rehab • Wright Robby's weightlifting hall is warm... Great when it's -2 outside! Wednesday 1st February 2012 Olympic Weightlifting Session at Wright Robinson Sports College Snatch Balance 50kg x 3,3,3 70kg x 3 100kg x 3 Power clean, power jerk, push press and power clean 50kg x 1 100kg x 1 120kg x 1 130kg x 1 140kg x 1 Clean Pulls 140kg x 1 190kg x 1 200kg x 1 210kg x 1,1,1 SexyCamHD archive: Finished off the session with a couple of sets of hypers After the session I stretched my hips, glutes then foam rolled my hip attachments and IT bands | |||
| » u105kg 2012 (Go to post) | 01-02-2012 @ 13:19 | ||
| Oh rubbish! I only had stomach acid  | |||
| » u105kg 2012 (Go to post) | 01-02-2012 @ 13:18 | ||
Ben_F said: How did you know the Mystery "Double Points" Event is Max Power Jerk with bonus points for style and handsomeness? Easy event win for you then if you enter! And we have Boar Say no more, when keV locks the door If this international is on home soil it would be tot amaz | |||
| » u105kg 2012 (Go to post) | 01-02-2012 @ 13:08 | ||
| I've got some fire in my belly now, can't wait to win all these comps!!!!! | |||
| » My Sexy training diary (Go to post) | 31-01-2012 @ 18:49 | ||
General_ill said:No sexy weightlifting vids this week sexymike ? SexycamHD has one more that I made last week Unfortunately I fear that's all the tricks I have after that | |||
| » My Sexy training diary (Go to post) | 31-01-2012 @ 18:34 | ||
| Tuesday 31st January 2012 Back Squat 70kg x 5 120kg x 5 170kg x 3 200kg x 3 14.25" Deadlift mixed grip 70kg x 5 120kg x 3 170kg x 1 210kg x 1 255kg x 1 PB 210kg x 3 Still Legged Deadlift double overhand 70kg x 10, 10, 10 Axle Rows 50kg x 15, 15, 15 Holds 5 sets of holds for 45 seconds each Finished with some calve raises and leg raises | |||
| » My Sexy training diary (Go to post) | 31-01-2012 @ 15:12 | ||
kirkynick said: Fair enough. I noticed from your list of pbs in your old journal that as one would expect you have a big front squat and excellent overhead. But I also noticed that your deadlift from the floor wasn't that big, relatively speaking. Why is that? (not being a dick, just interested). My 1 rep max front squat wasn't over 200kg while weightlifting either if I remember rightly But back to your question; I didn't deadlift pal | |||
| » Bill Gates ! (Go to post) | 31-01-2012 @ 15:00 | ||
Joni said: well known fact that richer you get, less % you pay, via all kinds of loopholes and access to methods to avoid paying taxes. Yep | |||
| » How many 200kg log pressers in the world? (Go to post) | 31-01-2012 @ 14:28 | ||
Joni said:we have had the same rule in the finnish comps too, only one elbow sleeve. "if both are sore, choose the one which is more sore" Lol I actually don't understand it atall tbh Rules is rules even if they appear silly | |||
| » How many 200kg log pressers in the world? (Go to post) | 31-01-2012 @ 14:13 | ||
Joni said: is that from weightlifting? Lol no elbow sleeves and "warmers" are purely a strongman thing | |||
| » How many 200kg log pressers in the world? (Go to post) | 31-01-2012 @ 13:59 | ||
hixxy1985 said: push press?? not mystical jerks Klovov can push press some decent weights... It's on his YouTube too Misha too I'm guessing Yeah 220kg push press is probably achieved by quite a few | |||
| » Bill Gates ! (Go to post) | 31-01-2012 @ 13:41 | ||
Joni said: well known fact that richer you get, less % you pay, via all kinds of loopholes and access to methods to avoid paying taxes. This jc | |||