View All Posts: sexymikehowarth
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| » Comebacks (Go to post) | 07-01-2014 @ 11:37 | ||
| Poundstone | |||
| » gym in northumberland (Go to post) | 07-01-2014 @ 06:19 | ||
| Got to be Sparatan for me | |||
| » Bob Sapp Vs Terry Hollands Arm Wrestle (Japan) (Go to post) | 05-01-2014 @ 13:20 | ||
Mark said:I like how they list Sapp as an American footballer rather than a fighter! When was the last time Sapp ran around in his NFL kit lol How many games did he play too? | |||
| » Midlands u105 2014 (Go to post) | 31-12-2013 @ 22:05 | ||
force10 said: Lol no front squat is something hes extremely good at maybe a max of 270kg for a triple That's world class | |||
| » Northern Open - My first comp (Go to post) | 09-12-2013 @ 19:43 | ||
| Well done! | |||
| » Fantastic Christmas present (Go to post) | 09-12-2013 @ 14:18 | ||
Big_Vess said:you shouldnt be buying dvd's man, tanagible media is dead. every tune and film is free to watch these days. Lol it's Christmas! | |||
| » Protein Flapjacks (Go to post) | 09-12-2013 @ 12:35 | ||
| GorillaPT.com High Protein Flapjacks This recipe isn’t a slow cooker recipe, however it is still cheap, easy and packed with high quality macronutrients! A couple of people have asked what I recommend for a high protein, energy rich food when out and about that is convenient and not messy. Well, here is my recommendation! You will need: 200grams Dorset Cereals Simply Nutty Muesli 200grams clear honey 150grams unflavoured whey protein 100grams porridge oats 100grams unsalted butter I have used Dorset Cereals muesli simply because it is delicious and has a good macronutrient profile. You can use any muesli or granola really, although a high oat content is what I look for, just remember to adjust your macros accordingly. The same goes if you want to add any additional dried fruit or nuts. First, melt the butter and honey together in a large non stick pan until it is fully fluid, then add the whey. Whisk the whey, butter and honey until it is completely smooth, then fold in the muesli and oats. Remove from the heat and ensure it is thoroughly mixed and is a nice stiff consistency. If it is too thick, add a little water or milk to soften. Then simply press into a shallow baking tray (I like to line this with greaseproof paper to ensure it comes out easily) and bake in a preheated, 160 degree oven for around 15 to 20 minutes or until golden brown on top. Allow to cool, remove from the tray and slice! This recipe will provide 6 servings, each one providing: Kcalories 491 Protein 25gr Carbohydrates 52gr (30 sugars) Fat 20gr (11 saturates) This is delicious! The age of chalky, powdery, horrible protein bars is at an end! With the macronutrient profile of these bars they would be an excellent addition to your nutritional plan as either a meal replacement or around an hour before a training session. Lots of quality carbohydrates to fuel you, a fantastic saturated to unsaturated fat ratio and plenty of protein to aid repair and growth! | |||
| » Northern England's U105s 2014 (Go to post) | 05-12-2013 @ 11:53 | ||
PaulSavage said: Probably have to, messaged Bob 3 times for u90 qualifier info, not giving me anything and is 1-2 months off Be tough to see anybody beat you at the farmers then! I will see you there hopefully as I may well be spectating | |||
| » Northern England's U105s 2014 (Go to post) | 02-12-2013 @ 11:10 | ||
AndyCoupe said:Events 3,4 & 5 look like wins for Millsy  I thought Grove fought brilliantly against Froch | |||
| » Northern England's U105s 2014 (Go to post) | 02-12-2013 @ 11:08 | ||
| Farmers walks abit f**king heavy is Paul Savage doing this or what? Edit: probably shouldn't have posted that as I will look silly if I win that event now! | |||
| » Fantastic Christmas present (Go to post) | 02-12-2013 @ 11:00 | ||
polkovnikostin said:Man on Fire. There's today's bargain! Based on a true story with some unforgettable scenes and lines Masterpiece £4.11 on amazon.co.uk 23 days until Christmas  | |||
| » Fantastic Christmas present (Go to post) | 01-12-2013 @ 22:11 | ||
| For film lovers out there John Q With Denzel Washington in... Only £3.98 on amazon.co.uk Gripping film and one of my favourites... A guaranteed to please gift idea! Only 24 days to go! | |||
| » Sad day in strongman, Mike jenkins passes away. (Go to post) | 28-11-2013 @ 19:51 | ||
What a huge loss  | |||
| » 130kg power snatch, 150kg p.clean and jerk, 161kg p.clean,253kg pause squat (Go to post) | 07-10-2013 @ 20:18 | ||
| Do you always power snatch with straps? | |||
| » Powerlifting in prison (Go to post) | 05-10-2013 @ 16:41 | ||
| I bet these guys could really shift some weight off the floor Excellent displays of strength... I will watch the second half later | |||