View All Posts: hifilover
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| » Low carb and tasty (Go to post) | 05-03-2012 @ 20:15 | ||
| Tikka Masala paste & some cracked green and red peppercorns Mix it all and spread over nice fish (pollock, monkfish, snapper and even tuna works); let it marinade for a good hour or so and add lime juice in 30mins before you cook Griddle or pan-fry in a tiny amount of olive oil and serve with lots of steamed pak choi or other tender greens (i.e. broccoli, sugar snap peas) or a good mix of the lot Tastes fecking great  Even works well with turkey steaks and chicken fillets etc... Works with frying steak as well and that makes for a superb butty  | |||
| » Sessions of a fat-ass & beyond... (Go to post) | 05-03-2012 @ 18:19 | ||
| Monday 05th March Log: 10 x 40kg (one movement reps) 10 x 40 (1 press) 10 x 60kg (one movement reps) 6 x 80kg (1x clean - strict reps) 2 x 100kg 2 x 110kg 2 x 110kg (missed at the lock out) 3 x 100kg 5 x 90kg (one movement reps) 6 x 80kg (one movement reps) Seated dumbbell presses: 10 x 70lbs 6 x 80lbs 6 x 90lbs 5 x 110lbs - Some lat dumbbell raises to the side and the front up to 50lbs for 10's & some EZ bar curls for 8's up to 60kg (I never train biceps so now I know I need to train these more)|! - 5 x 8 reps both left & right hand on Captains of Crush No. 1.5 (closed and held for 2 secs each rep) Knackered & with a dead right leg AGAIN from dropping the log  | |||
| » Chaotic Strongman Training (Go to post) | 05-03-2012 @ 14:54 | ||
chaos said: Don't think so - I'm "coaching" a couple of the rugby lads on gym lifts this week!!! Lol that gonna be funny!! Sounds, erm, interesting! No worries; just drop us a line if you do plan on going down as the logs all locked up now! | |||
| » Chaotic Strongman Training (Go to post) | 05-03-2012 @ 14:19 | ||
| Solid session there Chaos Are you planning on visiting Body Shatters this week at all? | |||
| » Anyone suffer from elbow tendinitis? (Go to post) | 05-03-2012 @ 14:18 | ||
CitizenKane said:Cheers fellas. Im not sure that it's tendinitis rather than bursitis no, but when it flared up last year I did see an osteopath and he didn't really tell me what the pain was, but he just cracked the s**t out if my upper back and shoulders and the pain went away shortly thereafter, so it's definitely linked to shoulders/upper back. In fact I just tried stretching my arm in external rotation against the wall in the bathroom and all of a sudden the elbow pain has eased slightly and my upper back/neck is a bit looser, weird. Yup; called referred pain It's s**t Issues with your neck/shoulders can cause issues in your lower back, arms, legs etc... However it does sound like yours is more in situ with the elbow area so I'd go and see the same or a different osteo and get them to work it and give you an idea of what the issue could be I went last week for my right elbow issues and I'm back there this Thursday for more cricking/cracking and acupuncture etc... My osteo also recommended 3 mins under a hot and I mean HOT shower then 1 min under cold and repeat this 3 times every other day Ibuprofen and icing before bed also will help to get the inflammation down etc... Highly recommend the acupuncture also | |||
| » Training times (Go to post) | 05-03-2012 @ 12:24 | ||
| Sometime between 1530 and 1800 for me Monday, Wednesday & Friday and then 1000 on Saturday mornings Not the best with training in the mornings; even if I've eaten well I'm still half asleep and it takes me the day and a good few meals to get to fighting fitness | |||
| » Anyone suffer from elbow tendinitis? (Go to post) | 05-03-2012 @ 12:22 | ||
| Are you sure it's tendonitis though and not bursitis? Both have similar traits and I though that was my issue but after seeing the osteo a good few times it's come out as bursitis etc... Worth getting it looked at by a decent osteopath to get their opinion | |||
| » anti-virus software renewal (Go to post) | 05-03-2012 @ 08:09 | ||
| Yup... AVG or MS's own Also use CCleaner and Spybot Search & Destroy These are all free and will keep your PC nice and clean.... Or Get an iMAC and then there's no need for anti spyware, anti-virus etc.. | |||
| » Hixxy at CoC (Go to post) | 04-03-2012 @ 23:48 | ||
| Strong bar-steward Congrats; looked like some amazing lifts! | |||
| » arnolds pro (Go to post) | 04-03-2012 @ 23:45 | ||
| Strict reffing but fair's fair! Dont think it was the best comp due to the different lifts... Wonder if this may carry over to WSM  | |||
| » Pete's cut and paste journal (Go to post) | 04-03-2012 @ 21:44 | ||
| Solid training there Pete... Just one of those things re the log! It'll soon fire up Sorry to have let you down this morning; I'll be there next time round | |||
| » There and Back Again (Go to post) | 04-03-2012 @ 21:42 | ||
| Solid pressing there Ben I missed another cracking session it seems  | |||
| » One-Motioned Log for Cardio (Go to post) | 04-03-2012 @ 15:59 | ||
| This is what I tried on Thursday night but with 90kg and it got me breathing; HARD... Having sinusitis doesn't help but felt great afterwards; it'll also help a lot with the clean part of the lift as well I reckon | |||
| » Sunday Strongman Sessions @ Salt Ayre (Go to post) | 04-03-2012 @ 14:10 | ||
| Sorry I missed today's session and Pete sorry for the late notice Hellish night last night with my Nan ending up in hospital after choking and collapsing at my folks last night. Didn't get home until 7am this morning... Will be at the next session for sure | |||
| » arnolds pro (Go to post) | 04-03-2012 @ 14:08 | ||
Craig_Pfisterer said: He said he was about 177kgs a few weeks ago and was expecting to come in at around 181kgs. That's some serious mass! | |||