View All Posts: hifilover
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| » Sessions of a fat-ass & beyond... (Go to post) | 07-03-2012 @ 20:08 | ||
Forgot to add I did some chins as well... Managed 5 full chins and then gave up haha...   | |||
| » THE DRAGON 2.0 (Go to post) | 07-03-2012 @ 19:51 | ||
| Nice benching | |||
| » Sessions of a fat-ass & beyond... (Go to post) | 07-03-2012 @ 17:49 | ||
| Wednesday 07th March Bench: 20 x bar (warm ups) 15 x 50kg (warm ups) 10 x 100kg (warm ups - all reps paused) 5 x 120kg (paused reps) 1 x 140kg (paused) 2 x 160kg (paused) 5 x 140kg (paused) 12 x 122.5kg (rep-set) All took out on me own as well; feck that's interesting!  Cable cross-overs: (helps with injured rotor cuffs) - 3 x 12 - full stack Dumbbell incline bench-press: 6 x 80lbs 6 x 90lbs 6 x 100lbs 5 x 110lbs Tri-pushdowns: 6 x 45kg 6 x 55kg 6 x 65kg Captains of Crush - No. 1.5: 3 x 6 each hand - each rep held closed for 5 secs | |||
| » 140kgx9 push press (Go to post) | 07-03-2012 @ 10:05 | ||
| Seriously strong reps! Nice | |||
| » There and Back Again (Go to post) | 07-03-2012 @ 10:04 | ||
PeteHodgson said:Massive pull. Stiff legged too? Exactly! Looked easier than you described Ben! On to the 340 | |||
| » a snatch at the uks? (Go to post) | 07-03-2012 @ 07:32 | ||
| I've done 60kg; it's not comfortable! The lack of rotation makes you drop it a few times until you get it in your head you need to release and catch again!  | |||
| » There and Back Again (Go to post) | 06-03-2012 @ 21:07 | ||
| Fcking hell Flash! Mean deads there | |||
| » Chaotic Strongman Training (Go to post) | 06-03-2012 @ 21:06 | ||
| Solid deads there Chaos | |||
| » strongman on eurosport (Go to post) | 06-03-2012 @ 21:05 | ||
| Strongman on later this evening on Eurosport 2 or HD I think then tomorrow morning as well... We'll it is on Virgin+ | |||
| » arnolds pro (Go to post) | 06-03-2012 @ 18:17 | ||
Post Edited: 06.03.2012 @ 18:19 PM by hifilover Jenkins on the log:http://www.youtube.com/watch?v=60cdzei65pY | |||
| » Sessions of a fat-ass & beyond... (Go to post) | 06-03-2012 @ 15:23 | ||
Skip said:Good luck with the goals mate. I love cycling (havnt done it in awhile tho) Have one of those fancy speedos fitted on my front wheel (that costs a tenner from Halfords!) max speed, average speed, distance and all that jazz  P.s. Probably a good idea to try not to drop the log on your next session? Cheers... I've got one of those 'CatEye' bike computers as well with the thingymebob on the front wheel etc... Works well and comes in handy | |||
| » Sessions of a fat-ass & beyond... (Go to post) | 06-03-2012 @ 15:22 | ||
chaos said:Good logging again It's going ok fella; dropping it isn't the best idea, especially on my right leg! Proved interesting with the bike ride...  | |||
| » Sessions of a fat-ass & beyond... (Go to post) | 06-03-2012 @ 14:33 | ||
| 14mile cycle this morning in just under 55mins at an average 16.7mph... Not too bad on a mountain bike with tyres that have tread like bricks | |||
| » THE DRAGON 2.0 (Go to post) | 05-03-2012 @ 22:57 | ||
shanejer said:Hi mate thanks for asking !! It feels ok man feel like I need to foam roll it ! But I don't own one Going to try some real light deadlifts tomorrow and take it from there Sounds like a trapped nerve in the neck/shoulders maybe?  | |||
| » what did you have for tea? (Go to post) | 05-03-2012 @ 20:16 | ||
| Freshly made thai green curry with 3 turkey steaks and lots of steamed veg I'm trying to un-become a fat bas***d | |||