View All Posts: stephen
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| » Playing at it! (Go to post) | 29-08-2008 @ 19:46 | ||
IainKendrick said: Looks like your journal will fit in well here, although 3 sessions per 2 pages is a bit less bulls**t than the best jorunals here. Really it should be one session per page at best  Yeah I had hoped for abit more bulls**tting and trash talk like the other journals, don't think I'm popular enough.  | |||
| » Iain's Training (Go to post) | 28-08-2008 @ 22:01 | ||
Rob said: Wow! Crazy deadlifting! I 2nd that!  | |||
| » Steve's Training Journal: (Go to post) | 28-08-2008 @ 21:59 | ||
No trainingg this week?  | |||
| » G.F.H. - Vegan Style - The Year of the Deadlift (Go to post) | 28-08-2008 @ 21:58 | ||
Solid stuff at the comp, the only way is up.  | |||
| » Playing at it! (Go to post) | 28-08-2008 @ 21:55 | ||
| Abit late but here's wed nights training:- Power cleans(warm up): 50x5 70x5 80x5 90x5 Deadlift(working on speed and technique): 70x5 120x5 170x5 185x5 185x5 185x5 Close grip bench press: 20x8 70x5 100x5 115x5 115x5 Dumb bell bench press: 45'sx10 45'sx10 Wide grip lat pull downs(behind the neck): 65x10 70x10 Narrow grip lat pull downs(to chest): 70x10 80x10 Good easy session.  | |||
| » Playing at it! (Go to post) | 25-08-2008 @ 19:45 | ||
| Gym training tonight:- Squat: 20x10 70x5 120x5 160x5 180x5 180x5 Tore my trousers up the ass so had to abandon the squats, was supposed to be 3 sets with 180 but the draft was putting me off and there were a few young uns kicking about the gym also. Flat Bench: 20x8 70x5 100x5 122.5x5 122.5x5 122.5x5 Incline Bench: 60x5 90x5 100x5 110x5 Some curls for the ceps.  Good comfortable session tonight. Had planned to do some strongman stuff also but had too much to do when I got home so had to leave it.  | |||
| » UK's Strongest Man Finals (Go to post) | 25-08-2008 @ 19:33 | ||
| Good work Shawn | |||
| » Iain's Training (Go to post) | 24-08-2008 @ 17:37 | ||
| Excellent squats Training looks solid! | |||
| » Playing at it! (Go to post) | 23-08-2008 @ 15:41 | ||
Post Edited: 23.08.2008 @ 15:43 PM by stephen Joni said: stephen said: excuses(spelling?). respect to the guy who is not even sure how to spell the word "excuse" so what are the events for the scottish u105? Stolen from riottraining :- Posted: Wed Aug 20, 2008 4:29 pm Post subject: Scotland's Strongest Man under 105k 2009 events -------------------------------------------------------------------------------- i thought since the fourm is so quite that i would post the info i have on next years 105k this will give all you guys plenty of time to train for it and all you fatties who think they are 105 atheltes plenty of time for their diets so here is the info the comp will be posted all over every possible fourm through the help of one of my fellow promoters big ken so everyone will have a chance to find out info on this but the people at riot training get first glance at the info Scotlands strongest man under 105k 2009 promoted by andrew cairney (funding and orginisation) Darren McCarrol (DAWC President) Ken Nowicki (internet promotion and event management) Steve Stainless Murray (event testing and consutation) Date june 2009 venue DAWC dumbarton woodyard road g82 4bg events 1 natural stones over head - max weight - last man standing 60 seconds per athlete weights from 60k to 125k 2 Conans wheel - 300k max distance 3 grip medley - 110k farmers 15m 130k farmers 15m 280k timber frame 15m 90 secs fastest time or max distance 4 tyre flip 375k 6 flips, fastest time wins or max distance 5 keg loading 5 100k kegs to be loaded onto barrels fastest time wins or time from last loaded keg 6 van deadlift (bar to the front) 245k in the hands most reps wins _________________ www.dawc.co.uk www.extremenutrtion.co.uk | |||
| » Playing at it! (Go to post) | 23-08-2008 @ 15:37 | ||
Stevie said: Great to see you here Stephen. Great Strongman session you had, it will build all over strength and the most important thing in Strongman Endurance. Going to be reading your journal all the time now, and we can have a good banter. Be good to see you up in Dumbarton when you can make it, 2009 comp looks good there is some very difficult and well thought up events in it, I think Big Andy Cairney loves to see the wee guys suffer  .Thanks Stevie always struggle training by myself though, usually do more when training in a group, everything seems lighter for some reason . Hopefully make it up to dumbarton in 3weeks. Think Andy always picks good events, the u105's next year should be a cracker! | |||
| » Steve's Training Journal: (Go to post) | 23-08-2008 @ 15:31 | ||
| f**kin solid Stevie . | |||
| » Playing at it! (Go to post) | 23-08-2008 @ 13:38 | ||
buzz said: stephen said: buzz said: Yoke carry - simulate conans. Hmm, you're not training for a certain comp are you?? Ready to go head to head with The Buzz again?? Hi Brian don't think I could handle another head to head . Not going to do the comp your thinking off, it's way too light. lol SSM u105's next year has conans so thought I'd get a head start on training for it He he, f**k off man, you're just scared of defeat! Nah, good call not to do it I reckon, if you'd done it and beat me I'd have just talked behind your back about how you shouldn't hav been doing a novice comp after doing the 105's and UK qualifier Good that events are up for 105's 2009, might have a bash at it myself No stones though! Bizarre!Pretty sure I could take you , only because of your dodgy knee though . Yea i've done enough b**ching about other's doing comps that they shouldn't so didn't want to be a hypocrite(spelling?). Although the u105's and especially the uk's qualifier were abit much for me, there's no going back now!The events for the u105's next year look good and are abit different from the norm which should make it more interesting, hope you do have a crack at it, plenty of time to get ready so no excuses(spelling?). | |||
| » Life is like a box of Chocolates (Go to post) | 23-08-2008 @ 13:26 | ||
| Excellent deadlift and cg's. | |||
| » Playing at it! (Go to post) | 22-08-2008 @ 19:17 | ||
buzz said: Yoke carry - simulate conans. Hmm, you're not training for a certain comp are you?? Ready to go head to head with The Buzz again?? Hi Brian don't think I could handle another head to head . Not going to do the comp your thinking off, it's way too light. lol SSM u105's next year has conans so thought I'd get a head start on training for it | |||
| » Playing at it! (Go to post) | 22-08-2008 @ 19:13 | ||
Joni said: nice one mate! you still planning to do powerlifting comps as well? Where are you doing your event training at the mo? Hi Joni, I'll definetly still do powerlifting comps along with strongman for fun, abit on the small side for strongman unfortunatly . Will be doing the scottish seniors in nov, I'll be gunning for a few pb's and hopefully get closer to a british qualifying total .Still training events at home(renting some were is too expensive ) got alot of equipment/implements, but will need to get heavier stones, I'll try making them again with weight inside or just buy a few bigger moulds from slaters. | |||