View All Posts: stephen
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| » Vans? (Go to post) | 09-07-2012 @ 20:11 | ||
| You guys that own these 4x4 pick ups. What sort of mpg do they get in the real world? | |||
| » Ian Strongman Training Journal (Go to post) | 09-07-2012 @ 20:07 | ||
| Solid session of late but stick to the program! | |||
| » 290kg Squat PB (Go to post) | 07-07-2012 @ 21:16 | ||
Well done mate. Messy as you say but you still done it!  | |||
| » Playing at it! (Go to post) | 07-07-2012 @ 15:23 | ||
Post Edited: 07.07.2012 @ 15:24 PM by stephen ITRG said:nice solid session mate i hate trainning alone  Yeah I hate it too. Couldn't train strongman today due to the weather so went to glencairn gym for a mess about. Just training alone again. Trap bar deadlift: 70x5 120x 190x3 230x3 260x3 200x10 shrugs 150x16 shrugs C/G lat pull down: Stack x10 Stack x10 Seated chest supported row thingy: 60x8 60x10 Incline c/g bench: 20x10 70x5 100x5 100x5 100x3 + 70x10 D/B curls: 20's x10 20's x10 | |||
| » Playing at it! (Go to post) | 03-07-2012 @ 11:49 | ||
| Crappy morning training at Glencairn alone. Squat: 20x10 70x8 120x5 180x3 200x3 200x3 200x3 No energy. C/G flat bench: 20x20 70x10 100x5 125x5 125x5 125x3 100x8 w/g No energy. C/G lat pull down: Stack x8 Stack x8 D/B O/H/P: 32's x8 32's x8 Then did some shoulder/bicep rehab stuff with some stretching. | |||
| » Highland games, who has done them? (Go to post) | 03-07-2012 @ 09:32 | ||
martinb said:Highland games is weird, there are events all over Scotland all the time, but you never hear about them IN SCOTLAND, but yet look on Ironmind and they seem to be a massive deal It is one of the things I would like to try next year, but I don't really know where you would go about training for it Start looking here http://www.albagames.co.uk/ or contact Dougie Edmonds or Hamish Davidson? I think your the ideal shape for highland games and throwing because of your long levers and height. | |||
| » Playing at it! (Go to post) | 29-06-2012 @ 20:03 | ||
Benvie said:Nice axle work mate, are you gonna be doing the arnolds qualifier with you training duck walk/power stairs? Cheers, no man can't make that comp either as I'm working , just took axel down as it was easier to carry and was trying to simulate power stairs as John is doing BSM u105kg but we were destroying a box and the steps outside so decided just to do a few runs with duck walk, the others went heavier obviously. | |||
| » Playing at it! (Go to post) | 29-06-2012 @ 19:47 | ||
| Due to the s**t weather, took some stuff down to Glencairn gym for some training with Nik, John, Martin and 2 new guys but I forget there names. Axel: 31x10 71x6 91x5 101x5 101x5 103.5x3 miss loaded, extra 2.5kg on one side messed me up as I thought I was off centre. Bit of plactice for power stairs with a 140-180 duck walk with a few 180 duck walk runs, stupid finger injury was hurting though so never went heavier. Tried 120kg farmers timed hold but stupid finger injury was hurting so just put them down at 10secs or so. D/B O/H/P: 30x5 ftoh 50x5 60x1 failed on 2nd but close. Good fun session with everyone with lots of piss taking.  | |||
| » UK's Scotlands Strongest Man 2012. (Go to post) | 28-06-2012 @ 18:14 | ||
martinb said: What about you? I'll be away that weekend with my family on holiday or else I'd definetly be there. Next year hopefully. | |||
| » UK's Scotlands Strongest Man 2012. (Go to post) | 28-06-2012 @ 17:38 | ||
martinb said: That's the two I thought, and the other member of your team from SSTeam Yeah my older twin.  | |||
| » UK's Scotlands Strongest Man 2012. (Go to post) | 28-06-2012 @ 17:34 | ||
martinb said: Bren powers and brian currìe Don't think they have Did they do the 105s? John and Graeme did the u105's, 4th and 8th I think. John has changed his mind though as I think he's doing BSM U105 now?. You know Nik too he done SSM qualifier last year. | |||
| » UK's Scotlands Strongest Man 2012. (Go to post) | 28-06-2012 @ 16:55 | ||
Post Edited: 28.06.2012 @ 16:55 PM by stephen Couple of guys I train with are doing it. John Pollock, Graeme Main & Nik Thompson, not sure if they've phoned Stuart to confirm yet though? | |||
| » Playing at it! (Go to post) | 28-06-2012 @ 11:33 | ||
ITRG said:Nice solid session mate 3 Bodyweight a fair bit heavyer??? Hmmm I'd say so 110+ it must be :P lol 105ish asshole! Your 97kg not 90 so get your numbers changed under your profile pic...U90 competitor my arse! | |||
| » Playing at it! (Go to post) | 27-06-2012 @ 19:31 | ||
Benvie said:Sounds like a really fun comp mate and a good performance. Yeah was great fun. Yourself and Leggiez should give it ago next year, even just to hear Andy on the mic. Quick bit of training at Glencairn alone. Squat: 20x10 70x6 120x5 170x3 195x5 195x5 195x5 All easy enough. Flat bench: 20x10 70x10 100x5 120x5 120x5 120x5 All easy enough. Think I might try and get my bench back up to were it was a few years ago and hopefully beyond seeing as I'm a good bit heavier in bw now. | |||
| » Benvie's Training Log (Go to post) | 27-06-2012 @ 19:25 | ||
Strong work mate. Not sure it can be classed as raw when using straps on deadlift?  | |||