View All Posts: stephen
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| » Playing at it! (Go to post) | 10-11-2008 @ 13:41 | ||
Thing said: still a nice sesh though Thanks man but would like to improve on my o/h pressing, I seem to be better with a log than a bar  | |||
| » Playing at it! (Go to post) | 10-11-2008 @ 11:42 | ||
| Trained before work:- Squat: 20x8 70x5 120x5 160x5 160x5 160x5 Too early to be training, felt very slow.  Bench: 20x10 70x5 100x5 120x5 120x5 120x5 Nice and easy.  Leg press: 140x10 190x8 240x5 260x5 280x5 Might do these more often(i've said that before  ).Push press: 20x10 50x5 70x5 80x5 80x5 Took my grip out wider which felt much better although still pish at them.  | |||
| » Playing at it! (Go to post) | 07-11-2008 @ 19:58 | ||
Thing said: its true though nice close grip and d/b works Cheers Neil. Tonight: Squat: 20x8 70x5 120x5 150x5 160x5 170x5 Nice and easy. Bench: 20x10 70x5 100x5 120x5 125x5 Nice and easy, although shoulders abit sore from wednesday. | |||
| » Playing at it! (Go to post) | 07-11-2008 @ 19:54 | ||
Post Edited: 07.11.2008 @ 20:00 PM by stephen Joni said: stephen said: Who added the tag line(or what ever you call it) under my board name ?you will never know. You've got too much time on your hands .Suppose once your here it's only a matter of time before you get f**ked with. | |||
| » The Plan (Go to post) | 05-11-2008 @ 20:31 | ||
Think you need to be congradulated on sticking to the plan, didn't think you'd manage it  . | |||
| » Rebuild of The Bull (Go to post) | 05-11-2008 @ 20:28 | ||
Recovery looks good, keep it up!  | |||
| » Playing at it! (Go to post) | 05-11-2008 @ 20:24 | ||
| Who added the tag line(or what ever you call it) under my board name ? | |||
| » Playing at it! (Go to post) | 05-11-2008 @ 20:18 | ||
| Tonight same old stuff, as you can see my training doesn't change much . Deadlift: 20x5 70x5 120x5 160x5 180x5 190x5 200x5 C/G B/P: 20x10 70x5 100x5 120x5 120x6 D/B B/P: 50's x10 50's x10 | |||
| » The Plan (Go to post) | 03-11-2008 @ 19:35 | ||
Solid events training.  | |||
| » Playing at it! (Go to post) | 03-11-2008 @ 19:34 | ||
| Nice and light tonight: Squat: 20x8 70x5 110x5 120x5 130x5 140x5 150x5 Bench Press: 20x8 70x5 100x5 110x5 110x5 110x5 | |||
| » Playing at it! (Go to post) | 02-11-2008 @ 15:20 | ||
buzz said: Solid lifting man, 3 comp pb's, got to be happy with that! Sorry I didn't make it along. Great progress on the deads as well eh! Thanks . Aye it'll do for now . | |||
| » SSM under 105kg (Go to post) | 01-11-2008 @ 21:08 | ||
WILLSAN said: great vids stephen! thanks for posting them. Glad you liked them , pity I never got the 1st 3 events though. | |||
| » Playing at it! (Go to post) | 01-11-2008 @ 20:56 | ||
| Thanks Lurkio and Joni. | |||
| » Playing at it! (Go to post) | 01-11-2008 @ 18:46 | ||
Post Edited: 01.11.2008 @ 20:57 PM by stephen Thanks Thing. The standard of lifting at the Scottish Seniors was high, especially in the tightly fought 90kg class. Weighed in at 94kg. Squat: Opener- 235kg Passed 2nd - 250kg Passed 3rd - 260kg Fail . Couldn't finish, should have fought abit more  .Bench: Opener - 165kg Passed 2nd - 175kg Passed ( comp. pb) 3rd - 180kg Fail . Couldn't lock out, left arm let me down, next time for sure. Deadlift: Opener - 230kg Passed 2nd - 245kg Passed (comp. pb) 3rd - 250kg Passed (comp. pb) Total of 675kg which is a pb . Really enjoyed today, great comp and trash talk a plenty. Good catching up with you Ken. | |||
| » The Plan (Go to post) | 31-10-2008 @ 16:38 | ||
buzz said: stephen said:I witnissed(spelling ?) this feat and your description is playing it down some what. Bernie beat you easier than that! Thanks friend That's what friends are for. | |||