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» The Plan (Go to post)29-11-2008 @ 15:01 
Will be good to see how plan 2 pans out, hopefully be as fruitful as plan 2 . Grin
» Da Shetland Plan (Go to post)26-11-2008 @ 20:01 
Good plan to nail the fronties and add in light deadlifts in some form. Happy
» Playing at it! (Go to post)26-11-2008 @ 19:55 
Post Edited: 26.11.2008 @ 19:55 PM by stephen
Tonights training:

D/L:
70x5
120x5
170x5
200x3
210x5 ( equal uneq pb for 5)
212.5x4 fail on 5th(f**ked my breathing up Angry ) (uneq. pb for 4)

C/G B/P:
20x5
70x5
100x5
125x5
130x6 (pb)

D/B B/P:
50's x12
50's x5 Unhappy

Chins:
bwx5
bwx5
» robocop (Go to post)26-11-2008 @ 19:47 
robocop said:
stephen said:
Great last few sessions, shouldering the 170 stone would be cool Cool Eek make sure and video it! Grin How close did you get with it?



mate i was very close i had it up at shoulder but because of the sheer size of it it was difficult to get it on delt to take left arm away must have tried it 5 times got closer every time

next week my friend you should come up we are having great workouts right now great buzz


Bloody hell shouldering the 170's in the bag then! Cool Would be good to head up for some events with you guys, can't make this sunday but definetly the next(7th dec) might bring along another victim if that's ok? Happy
» Life is like a box of Chocolates (Go to post)26-11-2008 @ 19:32 
Solid squats indeed! Cool
» Playing at it! (Go to post)24-11-2008 @ 20:14 
Joe here's the results from the scottish seniors the best I can get them Confused

Scottish Seniors – Grangemouth - 1st November 2008
Name Division Wt. Squat Bench Press Sub Deadlift Total Pos Wilkes Result
82.5KG
MARY ANDERSON MEADOWMILL M1 78.50 190.0 -200.0 -200.0 105.0 112.5 115.0 305.0 180.0 200.0 210.0 515.0 1 .9249 476.3235
90KG
G FITZSIMMONS GLASGOW M1 89.70 160.0 170.0 175.0 65.0 70.0 72.5 247.5 160.0 172.5 -177.5 420.0 1 .8653 363.4260
90+kg
FRANCES SKIFTESVIK ELIBURN S 96.00 150.0 160.0 -170.0 80.0 85.0 -90.0 245.0 160.0 172.5 -182.5 417.5 1 .8434 352.1195
60KG
PADDY JUMELLE EDIN UNI S 59.40 80.0 -90.0 90.0 80.0 85.0 90.0 180.0 130.0 150.0 -160.0 330.0 1 .8608 284.0640
67.5KG
JACK BARNFORD EDIN UNI U23 63.00 120.0 130.0 -140.0 90.0 95.0 100.0 230.0 160.0 170.0 -180.0 400.0 1 .8166 326.6400
DARREN TAIT EDIN UNI S 64.50 100.0 110.0 -115.0 50.0 55.0 60.0 170.0 140.0 150.0 -157.5 320.0 2 .8004 256.1280
82.5KG
JONATHAN BIGGIN STRATHCLYDE U20 80.40 225.0 -235.0 -235.0 -160.0 160.0 177.5 402.5 225.0 -235.0 -235.0 627.5 1 .6806 427.0765
MARTIN FINNARTY POA S 82.00 170.0 190.0 -195.0 -117.5 117.5 120.0 310.0 210.0 220.0 -230.0 530.0 2 .6724 356.3720
STEVEN MORRISON EDIN UNI S 82.00 145.0 -155.0 155.0 105.0 110.0 -115.0 265.0 165.0 180.0 -190.0 445.0 3 .6724 299.2180
90KG
STEVE CUMMING SPARTAN M1 89.00 250.0 270.0 -280.0 -180.0 180.0 187.5 457.5 250.0 260.0 270.0 727.5 1 .6421 467.1278
ROSS HARKINS POA S 88.50 240.0 255.0 -262.5 150.0 155.0 160.0 415.0 280.0 -300.0 300.0 715.0 2 .6440 460.4600
ROBERT LOVE KILMARNOCK S 87.00 262.5 277.5 -287.5 155.0 162.5 167.5 445.0 240.0 255.0 262.5 707.5 3 .6499 459.8043
ROBERT BEATON SPARTAN S 88.00 230.0 250.0 260.0 -170.0 185.0 190.0 450.0 225.0 250.0 -260.0 700.0 4 .6459 452.1300
STEPHEN HOLMES POA S 88.00 220.0 235.0 -245.0 150.0 155.0 162.5 397.5 245.0 270.0 280.0 677.5 5 .6459 437.5973
JOHN FLYNN MEADOWMILL S 86.50 135.0 145.0 155.0 70.0 75.0 82.5 237.5 130.0 135.0 145.0 382.5 6 .6519 249.3518
100KG
STEWART OGG VENICE S 93.30 280.0 295.0 305.0 190.0 -197.5 -197.5 495.0 275.0 295.0 -305.0 790.0 1 .6272 495.4880
STEPHEN O'DONNELL HAMILTON S 98.00 260.0 280.0 295.0 150.0 -157.5 445.0 270.0 285.0 -295.0 730.0 2 .6136 447.9280
STEPHEN MULLIN KILMARNOCK S 94.00 235.0 250.0 -260.0 165.0 175.0 -180.0 425.0 230.0 245.0 250.0 675.0 3 .6250 421.8750
STUART STABLES ELGIN S 95.00 175.0 190.0 200.0 135.0 140.0 142.5 342.5 230.0 245.0 -250.0 587.5 4 .6220 365.4250
110KG
DANIEL HYSLOP KILMARNOCK S 107.00 305.0 325.0 -345.0 -180.0 190.0 -195.0 515.0 280.0 300.0 -315.0 815.0 1 .5937 483.8655
125KG
CHRIS MULLEN VENICE U23 114.00 215.0 225.0 -240.0 155.0 165.0 -175.0 390.0 225.0 240.0 250.0 640.0 1 .5824 372.7360

REFEREES
STEVE MCQUADE CAT1 ALEX MATHIESON CAT2 HELEN RICHARDS NAT JIM MUTRIE CAT1 BRIAN BAKER NAT CAMPBELL HIGGINS CAT1
» Playing at it! (Go to post)24-11-2008 @ 20:01 
JoeB said:
I'm looking forward to drinking with you all next year!


Definetly have a few beers next year. Grin

Training tonight: same old stuff Happy

Squat:
20x6
70x5
120x5
170x5
170x5
170x5


Bench:
20x8
70x5
110x5
127.5x5
130x5
130x5
» robocop (Go to post)24-11-2008 @ 19:56 
Great last few sessions, shouldering the 170 stone would be cool Cool Eek make sure and video it! Grin How close did you get with it?
» Rebuild of The Bull (Go to post)22-11-2008 @ 21:18 
Great progress with the recovery Joni, liking your positive attitude Cool . Keep it up! Happy
» Deadlift Training (Go to post)22-11-2008 @ 20:37 
Impressive stuff! Definetly more there Eek Cool
» Playing at it! (Go to post)22-11-2008 @ 20:35 
JoeB said:

Cheers mate that would be great, and it was good to see the Scottish team win the drinking comp, the last team to leave!! with the odd welshman and the token englishmen, me and steve bright!!, I had a bad head in the morning


Sorry Joe can't work out how to post the results, there up on www.riottraining.com on the powerlifting section, it's a photo of the results but when I try to copy it won't paste onto this forum, don't know if I need to host it 1st on the likes of imagshack??????Confused
Think the drinking comp was always going to be won by the scots, it was the only reason we turned up Grin Tongue . The hotel we were staying at kept serving us untill 06:00 in the morning, when we were asked to go to our rooms because the cleaners needed in to clean the bar Tongue Wink .
» Playing at it! (Go to post)21-11-2008 @ 21:15 
JoeB said:
Hi Mate, great lifting at the Scotish Seniors, nice to see you at the 4 nations, how was you drive back!!!


Thanks Joe, nice meeting you too and the drive back was torture getting stuck in 2/3hr traffic jams etc, was glad to get home eventually.

Steve Cumming won the 90's with 727.5kg????, so he's still the man to beat in the 90's in scotland but it was a pretty close class with the top 3 over 700kg. I'll see if I can post the results but i'm useless with computer's so don't hold your breathe.
» Playing at it! (Go to post)21-11-2008 @ 19:59 
Thing said:
very nice session stephen


Thanks Neil although everything felt a ton as I was abit tired, but did enjoy the deadlifts Happy .

Light training tonight:

Squat:
20x5
70x5
120x5
150x5
155x5
160x5

Bench:
20x5
70x5
100x5
100x5

Rows:
45x10
55x10

C/G LAT PULL DOWNS:
75x10
75x10

Shrugs:
100x10
120x10

P/P:
20x10
50x5
70x5
80x5

Did the job of getting the blood going and loosening off.
» Andrew Sheridans Deadlift (Go to post)20-11-2008 @ 15:44 
Post Edited: 20.11.2008 @ 16:00 PM by Rob
MarkClegg said:
???

Stephen - You are correct in you`re numbers but i was talking about last year not the present , that was sort of my point ...



I did realise this but I have a tendency to ramble on and go off on tangents.
» Playing at it! (Go to post)19-11-2008 @ 19:55 
Tonight:-

D/L:
70kg x5
120kg x5
170kg x5
195kg x5
200kg x5
210kg x4

C/G B/P:
20kg x5
70kg x5
100kg x5
120kg x5
120kg x5

D/B B/P:
50kg's x9
50kg's x5 Unhappy

Bit knackered plus session done in 30mins(f**k knows why we were so quick)

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