View All Posts: stephen
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| » Playing at it! (Go to post) | 08-08-2012 @ 15:53 | ||
| Trained today at home outside in the sun. Squat: 20x10 70x5 120x5 170x3 185x5 185x5 Deadlift: 70x5 120x5 170x3 210x2 230x3 230x3 Stone to shoulder: 90x5 110x3 No motivation, just trying to get something done. | |||
| » Scotland's Strongest Man U90kg 2012 (Go to post) | 06-08-2012 @ 13:48 | ||
Good well run comp from the Strengthshop Crew yesterday. Well done to everyone who competed and gave it there all....even Ian who only done 4 of the events  . Big well done to Jeremy on the win! | |||
| » London 2012 - Weightlifting (Go to post) | 04-08-2012 @ 18:19 | ||
Rick said:Back to the topic... didn't Kirkbride do well! Peaked at just the right time. Don't think he's peaked that well. Think he's snatched 150 before and did he not do 189 c&j 2 years ago at the commonwealth? | |||
| » Playing at it! (Go to post) | 03-08-2012 @ 19:18 | ||
| Trained tonight at mine with Martin, Damien, Lewis & Ian(No. 2). IFSA Log: 65x8 85x3 100x3 110x1 85x10 strict press. Not happening today, everything felt heavy! Yoke: 160x20m 260x20m 280x20m Tried a run with 110 farmers but finger is still f**ked so had to just leave it. Started to rain so had to abandon training...had hoped to do stones. | |||
| » Playing at it! (Go to post) | 03-08-2012 @ 19:17 | ||
| Trained tonight at mine with Martin, Damien, Lewis & Ian(No. 2). IFSA Log: 65x8 85x3 100x3 110x1 85x10 strict press. Not happening today, everything felt heavy! Yoke: 160x20m 260x20m 280x20m Tried a run with 110 farmers but finger is still f**ked so had to just leave it. Started to rain so had to abandon training...had hoped to do stones. | |||
| » Playing at it! (Go to post) | 03-08-2012 @ 19:17 | ||
| Trained tonight at mine with Martin, Damien, Lewis & Ian(No. 2). IFSA Log: 65x8 85x3 100x3 110x1 85x10 strict press. Not happening today, everything felt heavy! Yoke: 160x20m 260x20m 280x20m Tried a run with 110 farmers but finger is still f**ked so had to just leave it. Started to rain so had to abandon training...had hoped to do stones. | |||
| » Playing at it! (Go to post) | 01-08-2012 @ 19:50 | ||
ITRG said:nice session mate about time you got your head back into it again.... Cheers Ian, watching BSM u105 has sparked my interest again. Went to the Killie gym again. Trained with Martin, Damien, Arthur, Robert and Steph. Deadlift: 70x5 120x5 180x3 220x5 220x5 220x5 Easier than I had expected. C/G Flat B/P: 20x20 70x10 105x3 117.5x10 Just stopped at 10. D/B Flat B/P: 50's x10 Again just stopped at 10. C/G Lat Pull Down: 75x10 75x10 Good fun session again with everyone. | |||
| » Ian Strongman Training Journal (Go to post) | 31-07-2012 @ 16:27 | ||
ITRG said: Lol you dick  ill make it wait and see :PRemember it's as near as dammit a stone you'll have to lose in less than a week....even if you did manage it how much strength would you have lost trying to make weight? | |||
| » Ian Strongman Training Journal (Go to post) | 31-07-2012 @ 14:16 | ||
ITRG said: weighted myself 96 kilo going to be a struggle to make 90 on sunday No Chance fatty! You still going to watch? | |||
| » Playing at it! (Go to post) | 30-07-2012 @ 20:15 | ||
| Went to Killie gym tonight, trained with Martin, Damien, Arthur, Steph, Alec, Binkie & Robert. Squats: 20x5 70x5 120x5 180x5 180x5 180x5 All easy enough. Flat bench: 20x20 70x10 102.5x5 120x5 120x5 120x5 All easy enough. Stict DB O/H/P: 30's x5 35's x5 35's x5 Then did some shoulder/bicep rehab stuff and some stretching. Good fun session with everyone. | |||
| » Ken Nowicki Bicep Tear (Go to post) | 30-07-2012 @ 09:56 | ||
| s**t news Ken. Hope you have a speedy recovery. | |||
| » Benvie's Training Log (Go to post) | 30-07-2012 @ 09:49 | ||
| Great write up and vid. Good to see you doing well in a few events. The dumbell looked well easy for you! | |||
| » Playing at it! (Go to post) | 27-07-2012 @ 19:54 | ||
Post Edited: 27.07.2012 @ 19:56 PM by stephen Leggiez said:Very nice session Stephen . Take advantage of the good weather while it lasts ! Cheers Mark. Wish the weather had held out abit longer...couldn't train strongman at my house due to rain so headed to Glencairn gym(less than 2 miles from my house and the weather was lovely??????) to train with Martin, Damien and John. P/P from racks: 20x10 60x8 90x3 100x3 110x3 120x fail (pushed the bar forward and was unable to pull it back into a good line)so straight to 90x8 Hate overhead with a bar as it hurts my wrists. 1 arm DB overhead: R/H: 45x1 55x1 60x1 65x2 fails(had them locked out but couldn't stablise the weight for more than 2/3 secs) L/H: 45x2 Can't do these with my left!!!! 18" Deadlift: 140x3 220x1 280x1 300x1 320x1 260x8 Lower back getting pumped up but really enjoyed these. Front Squat: 20x5 60x5 120x3 150x3 Getting tired so called it a night as had to head home and take the dogs a walk. Good laugh training with everyone tonight. | |||
| » Playing at it! (Go to post) | 25-07-2012 @ 20:28 | ||
| Little bit of training out in the garden tonight as the weather was great. Deadlift: 70x5 120x5 180x3 220x3 220x3 220x3 Haven't deadlifted much this year especially recently so will have to start consistantly training it again. Power clean: 70x5 90x3 90x3 90x3 Same again not done these much this year either so thought I'd give them ago again. S/S giant dumbell(45kg): R/H x5, L/H x2 R/H x5, L/H X1 Then did some bicep/shoulder rehab stuff and stretching. Nice mess about session in the sun. | |||
| » Benvie's Training Log (Go to post) | 24-07-2012 @ 17:13 | ||
Benvie said: If I remember correctly I tried it and failed badly, was just a bit worn out from too many weeks of heavy pulls, will get 270 plus raw in the not too distant future though. No doubt you will mate. | |||