View All Posts: stephen
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| » Ian Strongman Training Journal (Go to post) | 26-08-2012 @ 19:18 | ||
| Solid pressing Ian! | |||
| » Playing at it! (Go to post) | 24-08-2012 @ 19:43 | ||
| Trained at mine with Ian(no.2), Lewis, Martin & Damien. Log strict press: 42.5x10 72.5x5 92.5x2 92.5x3 92.5x3 97.5x3 107.5x5 P/P Van deadlift(Astra van): Van x5 Van+50kg x5 Van+110kg x5 Van+185 x1 Too heavy! Van x20 Quick fun session. | |||
| » Playing at it! (Go to post) | 22-08-2012 @ 19:31 | ||
ITRG said:good session mate Cheers Ian. Just trained at home alone in the garden again. Deadlift: 70x5 120x5 180x3 220x1 240x2 240x2 240x3 Power clean: 70x5 90x3 100x2 110x2 B/B Shrugs: 140x10 160x15 Nothing hard today, wish I'd went to the killie gym instead now. | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 20-08-2012 @ 19:26 | ||
| Good few sessions mate, good to see you stay motivated despite your injury. Do you know how long it will be before you can get the arm out of the brace and start abit of movement with it? | |||
| » Fattening up for the winter (Go to post) | 20-08-2012 @ 19:20 | ||
| Few sessions training stones tackyless and I'm sure the 120 will be no problem for you. Solid last few sessions. | |||
| » Playing at it! (Go to post) | 20-08-2012 @ 19:17 | ||
ITRG said:good fun session mate sorry i couldnt do much  Don't worry man I'm used to you not finishing.....training.....comps haha. Just trained at home today as couldn't be bothered going to the gym and the weather was decent enough to train in the garden. Squat: 20x10 70x8 120x5 180x3 200x3 200x5 200x5 Flat bench: 20x20 70x10 100x5 120x5 135x3 140x3 140x3 140x3 Had to go wide grip as the catchers on my bench are narrow. Suprisingly felt ok training alone and even enjoyed it.  | |||
| » Playing at it! (Go to post) | 18-08-2012 @ 15:42 | ||
| Trained at mine with Ian, Damien, Martin & John. Ifsa log: 65x6 80x3 100x1 115x1 120xfail p/p (only gave a half arsed attempt) 100x5 FTOH 65x15 strict press Yoke: 160x20m 240x20m 280x20m Farmers walk: 70x20m 110x20m Finger still sore so all I could manage. Good fun session with loads of trash talk and great weather! | |||
| » Olympics 2012 - good or bad? (Go to post) | 16-08-2012 @ 11:34 | ||
BenMac said: Untrue and a contradiction. How can an opinion be untrue? | |||
| » Playing at it! (Go to post) | 16-08-2012 @ 11:32 | ||
| Trained alone at Glencairn again this morning. Deadlift: 70x5 120x5 180x3 210x1 235x2 235x2 235x2 Shrugs: 140x10 140x10 C/G Lat pull down: Stack x8 Stack x8 Seated chest supported row: 60x10 60x8 D/B Bicep curls: 20's x10 20's x10 | |||
| » Olympics 2012 - good or bad? (Go to post) | 16-08-2012 @ 09:49 | ||
| Total waste of money for the country and only really benefited people in London and the area around it. | |||
| » 180 log c+p (Go to post) | 16-08-2012 @ 09:45 | ||
| Tip for an easier clean would be to have the handles at more of an angle(furthest point of the handles more angled towards the floor) at the initial pick up and try to keep them pointed that way when you lap the log. This will then make it alot easier to roll the log upwards and towards yourself as you clean it. | |||
| » Playing at it! (Go to post) | 13-08-2012 @ 12:13 | ||
Benvie said:Solid few sessions recently mate. Cheers, I just need to try to keep it going as I keep missing loads of sessions this year and not getting much consistant training done. Which has meant that I've made little to no progress at all so far this year....infact when I think about it this could be more like the last couple of years! Trained earlier this morning at Glencairn gym alone. Squat: 20x8 70x8 120x5 170x3 190x5 190x5 190x5 All easy enough. Flat C/G/B/P: 20x20 70x10 110x3 130x5 130x5 130x5 All easy enough. C/G Lat pull down: Full stack x8 Full stack x8 Then did some bicep & shoulder rehab stuff. | |||
| » Tuns Training log (Go to post) | 11-08-2012 @ 14:42 | ||
Tun said: I would like to strict 100kg at some point. It will come mate just keep up with the graft! Solid traing again and well done on the PB's.  | |||
| » Playing at it! (Go to post) | 11-08-2012 @ 14:39 | ||
Post Edited: 11.08.2012 @ 14:40 PM by stephen ITRG said:Good session mate Now stop f**king about and get a trainning plan sorted..... Cheers mate. I would get serious if you'd turn up for training! Trained at mine with Martin, Damien, Ian(no.2), Lewis, Graeme & John. Great fun session as always. O/H/P: Ifsa log: 65x8 85x5 100x5 Medlay: Run 1: 75kg small log + 75kg axel + 85kg ifsa log + 45kg giant d/b + 69 inch d/b fail (4 objects in 24 sec). Run 2: 95kg ifsa log + 85kg axel + 85kg small log + 45kg giant d/b + 69 inch d/b fail (4 objects in 29 sec). Light o/h/p medlay but good fun. Yoke: 160kg x20m 240kg x20m 280kg x20m + 90kg FW 20m in 50sec. Slow time at the end there but I did wack the yoke off my heal so hobbled about abit before doing the fw. Stones over yoke: 90x1 110x1 + 130x1 + 170xfail 130x3 + 110x5 170xfail(got a smidgen off the ground) Good to do stones again but my 170 is just too big for me to get my arms right round it....if I ever get it I'll be over the moon! | |||
| » Tuns Training log (Go to post) | 08-08-2012 @ 15:55 | ||
| Well done on the repping PB! | |||