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» Robbos untried and untested training log (Go to post)13-04-2012 @ 15:11 
Good Luck Pal
» SATURDAY SESSIONS AT THE JUNCTION (Go to post)13-04-2012 @ 13:34 
rossphillips said:Not up 2morow gunna get raped at midshires Eek


Good luck pal!
» Neil Dennings Journal! (Go to post)13-04-2012 @ 13:32 
GATES said:Bring your gum shield on saturday neil hahahaa


Dont need it pal but all pad my hands up for ya Grin
» 2012 Bodypower - the no BS thread (Go to post)13-04-2012 @ 11:06 
hixxy1985 said:nice line-ups

some good battles gonna be goin gon


I want Graham Bulmer in novices so we can battle! Thats a call out Graham afterall theres not much difference in bodyweight now after seeing you on scales mid week Happy
» March of the Penguin (Go to post)13-04-2012 @ 09:44 
hixxy1985 said:
why dont we just all hold hands Grin


Not really into the homoerotica but i am sure Gra will join in Happy
» March of the Penguin (Go to post)13-04-2012 @ 09:34 
You can stick the frame up your arses in turn you set of b**ches Grin

Robbo it was you that rang me for permission to pick up some protein for him!!! Looks like your the errand boy Happy
» Neil Dennings Journal! (Go to post)12-04-2012 @ 21:21 
rossphillips said:I have heard that there is a warrant out for ur arrest by the strongman police lol


Yeah Gobby Gates been at it again HappyGrin
» Neil Dennings Journal! (Go to post)12-04-2012 @ 21:21 
fatneck said:Good work without a spotter Neil


Cheers bud will only go upto 160kg without a spotter! My squat PB aint no where near what it wil be when i have a reliable spotter Happy
» Neil Dennings Journal! (Go to post)12-04-2012 @ 18:34 
Light session with no spotter but sitting very low into squat

60kg x 10
100kg x 10
140kg x 5 x 3
100kg x 10
60kg x 20
» Fatnecks Training Journal (Go to post)10-04-2012 @ 20:32 
Will have it in 12 weeks! £20 anyone want to bet?Happy
» Fatnecks Training Journal (Go to post)10-04-2012 @ 19:47 
fatneck said:
The quest for 300 before the end of year is now on! No excuses lol


Race to 300kg is on Grin
» Neil Dennings Journal! (Go to post)10-04-2012 @ 19:42 
fatneck said:
Keep up the hard work mate
Grin


Cheers pal!
» Neil Dennings Journal! (Go to post)10-04-2012 @ 19:25 
bertie said:
s**t i best start training harder i've 2 comps against you with deadlifting in.Eek


All good pal these working sets are killing me so youll be fine haha!
» Neil Dennings Journal! (Go to post)10-04-2012 @ 19:24 
GATES said:thought you want logging stuff no more mate


Took your advice pal (including 2 sets instead of 3) not bothered most people dont read journals anyway! and if i dont i will not remember what i have done Happy
» Neil Dennings Journal! (Go to post)10-04-2012 @ 19:07 
Cheers guys! thght my head was guner pop off on last reps of heavy sets!

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