» Cheap Protein (Go to post) | 18-05-2013 @ 21:18 | ||
cheers youngy, your a legend. | |||
» Glasgow strength, strength challenge (Go to post) | 18-05-2013 @ 19:35 | ||
Great work man my mate Darren came second in the comp. Looked like a good comp! big Darren gave me a run for my money | |||
» Glasgow strength, strength challenge (Go to post) | 18-05-2013 @ 19:25 | ||
cheers lads | |||
» Glasgow strength, strength challenge (Go to post) | 18-05-2013 @ 19:08 | ||
some video of my first strongman comp. I got second in the log and first in the other events. https://www.youtube.com/watch?v=x2oKVcw9feI https://www.youtube.com/watch?v=l9g7QR91Lgk https://www.youtube.com/watch?v=hNpwPdwNrKM https://www.youtube.com/watch?v=WSRnxzPpKew | |||
» Slingshot (Go to post) | 11-05-2013 @ 16:34 | ||
hifilover said: Interested to see what he'd say for someone who's aiming for a 200kg bench like myself I've gone for the Titan Ram to help me overload a bit when benching as well as using blocks etc... Not keen on resistance bands as they seem to pull me out of line no matter how much I train with them! Any suggestions? The maddog slingshot would be worth a look, it's double ply. | |||
» Slingshot (Go to post) | 11-05-2013 @ 15:34 | ||
http://www.reachfitness.co.uk/flexband.htm I'v got the red one and love it though mark bell says to start with the blue one, I guess it depends on how you want to use it and how strong you are. | |||
» TITAN KNEE SLEEVES... (Go to post) | 08-03-2013 @ 16:15 | ||
the blue rehband sleeves from strength shop are 7mm | |||
» 2 weeks out . . . (Go to post) | 02-02-2013 @ 22:31 | ||
you will mate, that flew up! | |||
» cheap shoes to squat in (Go to post) | 29-01-2013 @ 10:01 | ||
check out schuh sale section | |||
» my first meet (Go to post) | 28-01-2013 @ 21:35 | ||
no mate, I was 10kg short. I didn't realise I was that close or I'd have tried to push for it. I didn't think I'd qualify, I was going for a 547.5 total. | |||
» my first meet (Go to post) | 28-01-2013 @ 17:42 | ||
any advice or comments welcome cheers | |||
» BDFPA (Go to post) | 07-01-2013 @ 22:06 | ||
cheers , i'll get the wife to print it off at work then i'll bring it to the gym thanks craig | |||
» BDFPA (Go to post) | 07-01-2013 @ 21:50 | ||
I want to compete in the scottish open but don't have a cheque book, is their any other way to pay the entry fee? I'v left it a bit late entry's by the 11th. | |||
» Deadlift Dilemma (Go to post) | 25-08-2012 @ 14:11 | ||
yes explode while the bar is still on the floor just take the slack out of the bar. use the bar to get tight | |||
» Deadlift Dilemma (Go to post) | 25-08-2012 @ 13:41 | ||
try some bands, that should help build speed. |