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» Cheap Protein (Go to post)18-05-2013 @ 21:18 
cheers youngy, your a legend.
» Glasgow strength, strength challenge (Go to post)18-05-2013 @ 19:35 
Great work man my mate Darren came second in the comp. Looked like a good comp!

big Darren gave me a run for my money
» Glasgow strength, strength challenge (Go to post)18-05-2013 @ 19:25 
cheers lads
» Glasgow strength, strength challenge (Go to post)18-05-2013 @ 19:08 
some video of my first strongman comp. I got second in the log and first in the other events.

https://www.youtube.com/watch?v=x2oKVcw9feI

https://www.youtube.com/watch?v=l9g7QR91Lgk

https://www.youtube.com/watch?v=hNpwPdwNrKM

https://www.youtube.com/watch?v=WSRnxzPpKew
» Slingshot (Go to post)11-05-2013 @ 16:34 
hifilover said:
Interested to see what he'd say for someone who's aiming for a 200kg bench like myself
I've gone for the Titan Ram to help me overload a bit when benching as well as using blocks etc...
Not keen on resistance bands as they seem to pull me out of line no matter how much I train with them!
Any suggestions?


The maddog slingshot would be worth a look, it's double ply.
» Slingshot (Go to post)11-05-2013 @ 15:34 
http://www.reachfitness.co.uk/flexband.htm
I'v got the red one and love it though mark bell says to start with the blue one, I guess it depends on how you want to use it and how strong you are.
» TITAN KNEE SLEEVES... (Go to post)08-03-2013 @ 16:15 
the blue rehband sleeves from strength shop are 7mm
» 2 weeks out . . . (Go to post)02-02-2013 @ 22:31 
you will mate, that flew up!
» cheap shoes to squat in (Go to post)29-01-2013 @ 10:01 
check out schuh sale section
» my first meet (Go to post)28-01-2013 @ 21:35 
no mate, I was 10kg short. I didn't realise I was that close or I'd have tried to push for it. I didn't think I'd qualify, I was going for a 547.5 total.
» my first meet (Go to post)28-01-2013 @ 17:42 
any advice or comments welcome
cheers








» BDFPA (Go to post)07-01-2013 @ 22:06 
cheers , i'll get the wife to print it off at work then i'll bring it to the gym
thanks craig
» BDFPA (Go to post)07-01-2013 @ 21:50 
I want to compete in the scottish open but don't have a cheque book, is their any other way to pay the entry fee? I'v left it a bit late entry's by the 11th.
» Deadlift Dilemma (Go to post)25-08-2012 @ 14:11 
yes explode while the bar is still on the floor just take the slack out of the bar. use the bar to get tight
» Deadlift Dilemma (Go to post)25-08-2012 @ 13:41 
try some bands, that should help build speed.

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