View All Posts: Eden
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| » Eden's Training Log (Go to post) | 19-04-2015 @ 20:35 | ||
| Power Clean and Push Press 60x3 80x2 90x5setsx1 90x2 These felt awesome! Front Squats 60x3 80x3 100x1 120x1 Seated DB Press 36'sx7 40'sx15-PB 36'sx18-PB? DB Lat Raises 20'sx28-PB 20'sx15 BB Curls 3sets Done! Most fun I've had in the gym in a long time! | |||
| » Eden's Training Log (Go to post) | 18-04-2015 @ 17:34 | ||
| Deadlifts 100x3 140x3 180x1 230x2-missed 3rd at knee Front Squats 60x3 80x1 100x1 120x2-PB?-good for a 3rd Beltless 4" Deficit Stiff Leg Deads 100x3 140x1 140x8 HS Chest Supported Row 5sets BB Curls 4sets Done. | |||
| » Eden's Training Log (Go to post) | 17-04-2015 @ 18:14 | ||
| Today, the idea of ever touching a weight again felt horrific. I just hated the idea of lifting and for some reason resented it. I have no idea why! Close Grip 60x10 80x5 100x2x2 120x4- I have broken ribs and they felt horrible during this set so I racked it early Wide Grip 105x8-wide grip PB 105x5-same again, pain wasn't fun! DB Incline 42'sx2setsx8-sucked! DB Seated Lat Raises 4sets DB Pec Fly Felt nothing apart from pink and fluffy! Cable Extensions 3setsx20reps Done. Didn't enjoy this session at all! Deads tomorrow, 215x5. | |||
| » Eden's Training Log (Go to post) | 13-04-2015 @ 20:30 | ||
| Front Squat 60x3 80x1 100x5setsx3 Romanian Deadlifts 100x5 140x5 160x5 All comfy BB Rows 100x2setsx10 120x14-PB? Good for 20 Simple but fun. Enjoyed this session. | |||
| » Eden's Training Log (Go to post) | 11-04-2015 @ 16:15 | ||
| Power Clean and Push Press (practising hip contact with the bar) 60x2 70x2 80x3setsx2 85x3setsx1 Beltless Front Squats 60x3 80x3 100x5setsx1 Seated DB Press 32'sx6 38'sx15-PB 34'sx2setsx10 DB Lat Raises 3sets BB Curls 3sets Done. Left my belt in the other gym yesterday. Hopefully it'll be there on Monday when that gym is open again! | |||
| » Eden's Training Log (Go to post) | 10-04-2015 @ 15:03 | ||
kirkynick said: I would love my own set up, too. There are too many dickheads, and when they know I'm English it makes it worse. Svoloch' = bas***d Yob tebye suka = f**k you b**ch Yob tvoyiu mat! = f**k your mother I like Vittu (Finnish word)0r vittu saatana perkele You Sir, are a gent and a scholar! So I went to another gym today, they have chains, safety squat bars, thick bars and a load of other awesome kit Deadlifts 100x3 140x3 180x1 200x1 235x1-missed the second rep Safety Squats 60x5 100x2setsx5 120x3 Really like that bar! BB Rows 100x10 120x8 140x3 Done. | |||
| » Eden's Training Log (Go to post) | 08-04-2015 @ 19:49 | ||
kirkynick said:That's effing hilarious  This is why I don't like people ha! I need some Russian phrases to shout angrily, randomly to scare people off ha! | |||
| » Eden's Training Log (Go to post) | 08-04-2015 @ 19:46 | ||
Paul_D said:Haha. Awesome! This is reason enough to be antisocial like me and train in a garage  .I would love to Paul, unfortunately I don't have the spare funds just yet. Though I intend to in the future. In the mean time, I need a hoody printed "unless you're getting on your knees to please or handing over large sums of money, f**k off!" ha! If I can pull something half respectable in the next few weeks, I may give that deadlift comp a shot and try pull the opening weight ha! | |||
| » Eden's Training Log (Go to post) | 08-04-2015 @ 19:28 | ||
| Been in agony the last few days with neck pain, can't wait for my scans to find out what has been causing it for so long! Deadlifts 100x3 140x2 180x1 200x1 220x1- it's never moved so fast for me! 250x aaannnnndddd this is where s**t went down hill. Some lad wouldn't leave me alone, question after question, tugging on my sleeve, wouldn't take "f**k off" for an answer. Tried to set up and the tit pressed down on the weight shouting "don't, you'll hurt yourself and s**t out your spine!" By the time I got to attempt the weight, I was cold and unfocused. In a truly childish manner, I stormed out of the gym. The speed and ease of 220, told me there was a PB single to be had today. The downside of training in a council gym! | |||
| » Eden's Training Log (Go to post) | 04-04-2015 @ 15:09 | ||
So I have two broken ribs, they snapped clean in two on my warm up set with 60kg on front squats yesterday. I can put my hand over where they are and feel the bones move at the break on both of them. Isn't nice but nothing discouraging. Just means I need more timber to act as cushioning  Close Grip Bench 60x6 80x6 100x3 120x4setsx2-Planned on doing 110 for 5 doubles so I'm happy with this. On the second set, the ribs shifted after the 1st rep which wasn't too fun. Wide Grip Bench 100x2setsx8-comfy PB DB Inclince 40'sx2setsx10-comfy PB DB Lat Raises 3sets BB Skull Crushers 3setsx20 EZ Bar O/h Extension 2setsx10 Done. | |||
| » Eden's Training Log (Go to post) | 03-04-2015 @ 17:25 | ||
Paul_D said:Holy hell that's sone strong rowing!! Well done mate, strong all round. Cheers Paul, I appreciate the complement! I just need to get my quad strength up, so I don't compromise my start position in the deadlift and the heavy rows should start carrying over more into my deadlift. | |||
| » Eden's Training Log (Go to post) | 03-04-2015 @ 14:05 | ||
| Front Squats 60x3 80x3 100x1 110x3setsx2 Romanian Deadlifts 100x5 140x5 160x10 BB Rows 100x5 120x5 140x5 150x3 Going to drop the weight and up the volume on RDL's and Rows. Maybe throw in some hamstring curls as well? Tried the last few days to get weighed at the gym but the scale hasn't been working. Will have to go buy one in the next few days. | |||
| » Eden's Training Log (Go to post) | 01-04-2015 @ 20:32 | ||
| Power Clean and Push Press (trying to get these from being a deadlift/upright row combo into looking like a powerclean) 60x2 70x2 80x2 90x1 PC was much easier with a slower pull then doing that himp bump thing! Seated DB Press 38'sx13-PB 34'sx10 Really need to start warming up on these! DB Lat Raises 4sets BB Curls 3sets O/h Extensions 2sets Quick session tonight, nothing exciting. | |||
| » Eden's Training Log (Go to post) | 30-03-2015 @ 20:58 | ||
| Deadlifts 100x3 140x2 180x1 200x1 230x2-PB- I feel like there was a grinder of a 3rd there 4" Deficit Stiff Leg Deads 180x3-PB 190x1-PB Front Squats 60x3 80x3 100x3 Hammer Strength Rows 3setsx8 BB Curls 3sets Done. | |||
| » Eden's Training Log (Go to post) | 28-03-2015 @ 20:16 | ||
| Close Grip Bench 60x6 80x5 100x3 110x7-PB -sling shot- 120x5 Wide Grip 90x2setsx8-PB DB Incline 38'sx2setsx10-PB DB Lat Raises 5setsx10 Skull Crushers 4setsx8 O/H EZ Bar Extensions 2setsx20 Right shoulder felt a little tender all the way through, nothing major, more like a tooth ache. | |||