View All Posts: Eden
12345678910 ... 11 ... 1718192021222324252627
| » Eden's log (Go to post) | 11-12-2012 @ 15:31 | ||
| Deadlifts worked up to 170kgx6-shoulder dislocated again on the 4th, felt good for 9-10 reps before the shoulder went Hammer Strength Rows per side 40kgx10 60kgx6 80kgx6 90kgx6-shoulder prevented more reps T-rows 40kgx6 60kgx6 70kgx6-as above Cut alot out this week due to shoulder playing up. I need to work out how to prevent it getting worse... | |||
| » Ed Hall's 340kgx2 squat video (Go to post) | 10-12-2012 @ 22:30 | ||
MarkClegg said:I'm no Mystic Meg !! But after watching this vid I can only see one outcome ! Someone going taking their face for a s**t !!! Inevitable mate! haha | |||
| » Dumbell one arm 105kg x 2 reps (Go to post) | 10-12-2012 @ 22:28 | ||
| Scary strong! Truely incredible mate! | |||
| » Ed Hall's 340kgx2 squat video (Go to post) | 10-12-2012 @ 22:12 | ||
| Eddie is a static monster. With guys like Eddie and Hixxy coming through into the world level, it's going to be awesome to see what these lads will be doing in a few years! | |||
| » Ed Hall's 340kgx2 squat video (Go to post) | 10-12-2012 @ 18:27 | ||
| » Eden's log (Go to post) | 07-12-2012 @ 16:17 | ||
| Oly Front Squats 60kgx3 80kgx3 90kgx1 105kgx1-up 5kg from last week 90kgx3 Leg Press plates 4x10 5x6 6x6 7.5x10-PB Hack Squats 40kgx6 60kgx6 85kgx6-PB Beltless Good Morning 60kgx6 80kgx6 100kgx1-stopped as left hamstring cramped up Not a bad session | |||
| » UFC news (Go to post) | 06-12-2012 @ 20:32 | ||
| I hope we see a Shogun in 'Pride' form, if so this fight should be a serious barn burner that won't go to a decision. | |||
| » Eden's log (Go to post) | 05-12-2012 @ 17:26 | ||
kirkynick said:f**k me mate, you dislocated your shoulder!! Do you stick it back in yourself? Do you have to stick it in a sling? I have lax shoulders and knees. When I used to do kickboxing, it always happened. I sometimes wake up with one of my shoulders dislocated. Aye stuck it back in myself. No, won't stick it in a sling, pain killers and making sure it doesn't get tight and my ROM isn't restricted and it should be fine. Though it could mean either board pressing or pin pressing from now on as it always seems to feel sketchy at the bottom of a bench press. | |||
| » Eden's log (Go to post) | 05-12-2012 @ 16:34 | ||
| Standing Strict Press barx10 40kgx8 50kgx8-nothing difficult or heavy, finding a place to start from Close Grip Bench 60kgx10 70kgx8 80kgx5 90kgx1 100kgx5-dislocated my right shoulder! -sling shot on- 110kgx1 120kgx1 95kgx10-PB Smith Inclines (alot of cracking and popping noises coming from my shoulder!) barx10 60kgx8 70kgx6 80kgx6 Hammer Strength Decline Per side 20kgx10 40kgx10 60kgx6 70kgx10-PB-Shoulder ready to s**t it's self by this point! Push Downs 2x15-only light Incline DB Fly Jumped straight to last set 27.5kgx6-Shoulder gave out at the end of the 6th DB Lat Raises 3setsx10reps Shoulder is sore as hell now, hopefully will be orite within a couple of days... | |||
| » Official Race To 300kg Deadlift Thread (Go to post) | 03-12-2012 @ 23:00 | ||
Oxman said:Save clogging up Johns new Journal! Add you name if you want in, so far: Race to unequipped 300kg Deadlift Milsy - 280kg Oxman - 272.5kg Rodger - 270kg Tony_Bonner - 260kg Dan302 - 260kg Jack Revans - 250kg Adam_F - 250kg Fong - 240kg Eden - 240kg JohnGym - 237.5kg Ben66 - 235kg (ish) Simeon - 225kg Rules: A video must accompany the claim. No straps. No hitching. First to post a 300kg Deadlift is the Alpha Male. I want to play  | |||
| » Eden's log (Go to post) | 03-12-2012 @ 17:51 | ||
| Deadlifts 60kgx5 100kgx5 130kgx5 160kgx8 -sumo- 140kgx5x1rep Hammer Strength Row 40kgx8 50kgx8 70kgx8 85kgx8-PB Chest Supported T Rows 40kgx6 55kgx6 65kgx8-PB 75kgx3-PB EZ Curl 30kgx8 40kgx8 50kgx6 DB Hammer Curl 20kgx3x10 Going to slowly build up my deadlift, since I never do more then 3 reps on it, 8 seems a good place to start. | |||
| » Eden's log (Go to post) | 30-11-2012 @ 18:37 | ||
| Oly Front Squats 60kgx3 80kgx3 100kgx1-felt slow so left it there Leg Press 2ppsx10 3ppsx10 4ppsx10 5ppsx10 6ppsx10 7ppsx10 Hack Squats 40kgx10 60kgx6 80kgx6 Stiff Leg Rack Pulls (3inch below knee) 100kgx5 140kgx3 180kgx3 The tendon in my left knee (had a partial tear in it a few years back from getting off the sofa) was really painful throughout the session, so I played it safe today. | |||
| » Flintoff vs Dawson (Go to post) | 30-11-2012 @ 12:35 | ||
| I say all the best to Flintoff. I don't see why it's a joke, didn't Layla Ali do something similar and become a female world champ? (not saying Freddie will ever get that far and I know Layla was never a celeb previously). No one complains when someone jumps into MMA at a pro level without any Ammy or semi pro bouts. If the lad wants to fight then why not? Even if he fought as an ammy fighter, you really think it wouldn't be on TV and Frank Warren wouldn't be lining his pockets? It's not like he is doing it just for a pay day, if he was, it would be far easier to do something like 'I'm a celeb' or a show of that nature. | |||
| » Eden's log (Go to post) | 29-11-2012 @ 00:55 | ||
Rodger said:Your bench, squat deadlift numbers are pretty impressive mate. whats the BW at now? Bodyweight is down to about 75kg from around the 80kg mark. Thanks Rodger, with my squat, I get a hell of a lot out of knee wraps to be honest. | |||
| » Eden's log (Go to post) | 28-11-2012 @ 13:26 | ||
| Deadlifts 60kgx3 100kgx3 140kgx3 190kgx1-no idea why I took such a big jump 180kgx1 Hammer Strength Chest Supported Rows per side 20kgx8 40kgx8 60kgx8 70kgx8-PB 80kgx8-PB 90kgx6-PB Chest Supported T-Rows 50kgx8 62.5kgx8-PB 70kgx6-PB EZ Bar Curls 3sets Done. Strength is going up nicely and bodyweight is on the up too. May end up back at my weight from about 2 months ago in the next month, then on to a bigger bodyweight | |||