View All Posts: Flash
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| » Flash A-ah (Go to post) | 16-04-2016 @ 18:02 | ||
Post Edited: 16.04.2016 @ 18:03 PM by Flash Turns out I did pop something in my back, lol. Prolapsed disk had me on the shelf for 2 months, but sensible rehab and muscle memory has got me to a level now where I want to start logging again. Saturday 16/4 May as well start with today. I've had the strangest week to be fair, deadlifting last Saturday and back went again, couldn't walk Saturday, Sunday so took work off on Monday, reaching for my chicken wrap say in the sofa and it seemed to pop back in. Most of pain gone, ability to walk regained and lifting was no problem, odd one. Anyway, went to the iron pit today with general and Liam. First events session since November, so wasn't expecting fireworks ........ Log clean and press 60kg x5, x5 70kg x3 80kg x3 90kg x3 100kg x1 110kg x1 115kg x1 120kg x1 125kg x1 - lol, didn't expect that. Had no wrist wraps on or any protection on the elbows. Not a bad start to my program Axel FTOH 50kg x3 70kg x3 90kg x3 100kg x1 110kg x1 120kg x1 130kg x1 - PB turbo lol, same as log 100kg x8 - loads more reps in there, just couldn't be arsed really! Farmers - 40m course 30kg 70kg 90kg 110kg - about 20 seconds with drop at the turn Then just loaded a 90kg stone and couldn't be arsed, was goosed anyway. Not bad at all really, great place to start with events again. Building towards the u90 Midlands qualifier, then will see how I go from there. One things for sure, the Flash's log is alive again. Word! | |||
| » General Training Log (Go to post) | 14-04-2016 @ 22:16 | ||
Boar said:Its no BoarVision that for sure flash !! Exactly, General productions are usually more slick. Can't see enough of the glorious general | |||
| » General Training Log (Go to post) | 14-04-2016 @ 22:13 | ||
General_ill said: Why ? Odd angle that's all | |||
| » General Training Log (Go to post) | 14-04-2016 @ 20:54 | ||
General_ill said:Pushpress 60x3x3, 80x3, 100x3, 110x3, 120x1x3, Who video'd that? | |||
| » General Training Log (Go to post) | 12-04-2016 @ 22:44 | ||
General_ill said: Us u90's are beasts. Your one of us now. ! One of us, one of us | |||
| » 1.5x BW Log Press (Go to post) | 11-04-2016 @ 12:56 | ||
Paul_D said: Thanks Flash! Yeah I knew it was a fair way off the best guys such as yourself and Mike. I'll do my best to keep improving buddy. Hope you're well. You are not a way of at all mate. 2 sessions in and you have pressed 117.5. With the overhead power you have, you will sail above 130 in no time, just need time to get used to the log. I found doing all 3 variations of the press in one session (one motion, strict and push press) bought my log up rapidly. I did it as a complex and did 3 sets on the same weight. 6 weeks of that and you will have 125+ I reckon. I was going well mate, then my disc decided to escape again on Saturday. Looking at a long lay off now. No idea when/if I will be back. | |||
| » 1.5x BW Log Press (Go to post) | 10-04-2016 @ 22:46 | ||
Post Edited: 10.04.2016 @ 22:47 PM by Flash Paul_D said: Thank you. Well I think 'officially' is Dan Ashcroft with 120kg at ESM u80kg 2015. I'm sure he's probably done more in training though (but unsure if at u80?) And then there's freaks like Shane, probably logged over 200 at under 80. The f**k. Also, Mike has done a 130 I think? Again, not sure if u80, but probably close. I done 123.5kg at England's u80 pal. I done 130 at britains u90 as well, weighed in at 84 fully clothed and phone in pocket that day too. Think Mike has done 135 in training, not sure on his weight. Great logging by the way. Keep it up! | |||
| » 102kg Strict Log @76kg BW (Go to post) | 07-04-2016 @ 23:14 | ||
Paul_D said: Hey you funny mother f**ker! Haha! Hope you're well mate. But seriously, I have a tendency to stay on my toes too long when I push press, so the log at full extension really could be higher (plus, I wear my oly lifters when push pressing, so they add a small amount of height.... The clearance is literally 1-2cm). Old people live above my garage (in a coach house), I already feel a little bad when deadlifting in there so I think t**tting their flooring in might be a little bit of a step too far!  I'll log outside when I want to push press, good weathers coming. How's your injury mate? Managing to get some good training in again? Ha, was joking mate. I totally get it! Don't wanna be knocking on someone's floor with a big ass log. I'm moving into a similar house mate, with flats above my garage, so might start experiencing the same thing. Can't wait to see what you start logging mate. Gonna be big. Yeah, all going well mate. Numbers creeping up and pain isn't there. Probably about 80% at the mo. Watch this space | |||
| » 102kg Strict Log @76kg BW (Go to post) | 07-04-2016 @ 01:03 | ||
Paul_D said: Thank you. Enjoying using my new log. Hopefully some decent lifts to come. When I get it outside I'll see what I can push press (can't currently as garage ceiling is too low)! Do your arms get longer when you push press? Good log | |||
| » General Training Log (Go to post) | 07-04-2016 @ 01:01 | ||
Post Edited: 07.04.2016 @ 01:01 AM by Flash General_ill said:Deads 60x5x3, 100x5x2, 140x5, 180x5, 200x5, Associated guff lol. That's it now until Sunday. Then WAR. Bring the pain General And if all else fails, get a flamethrower out and wow the crowd | |||
| » General Training Log (Go to post) | 24-03-2016 @ 22:13 | ||
Post Edited: 24.03.2016 @ 22:13 PM by Flash Y u no log 150 yet? | |||
| » General Training Log (Go to post) | 21-03-2016 @ 22:55 | ||
| I'm always here Dan. Great 270 squat | |||
| » General Training Log (Go to post) | 07-03-2016 @ 19:45 | ||
Boar said:absolute tremendous squats !! except the set of 9 ........ Actually yeah, what is 9? This is no set | |||
| » General Training Log (Go to post) | 07-03-2016 @ 18:33 | ||
| Yes general! Top squatting | |||
| » General Training Log (Go to post) | 02-03-2016 @ 18:40 | ||
| Easy answer, don't deadlift. Squat and overhead is where it's at. If you need to deadlift, pain drugs is your friend. | |||