View All Posts: Flash
12345678910 ... ... 129130131132133134135136137138139
| » Flash A-ah (Go to post) | 29-11-2011 @ 04:14 | ||
ben66 said:Nice sessions mate  Cheers mate, this week will be fairly boring but it will pick up again next week. | |||
| » Flash A-ah (Go to post) | 29-11-2011 @ 04:13 | ||
bigbadbish said:Hahahahaha the best set of goals EVER. Get me a job and a house and i'm there. You can come and lodge with em and I'm sure they will give you a job somewhee. Hell the S&C coaches in base are turd. Surely they could do with your knowledge and expertise. By the way, you coming Cauldron on the 17th? | |||
| » Flash A-ah (Go to post) | 29-11-2011 @ 04:11 | ||
WILLSAN said:good to see your training log on here mate! what are your comp aims for next year? Hmm, not sure really mate. I feel strong enough now to really give u90 a good go. Ideally I would like to qualify for ESM this year and take it from there and also qualify for the naturals comp. Although if the u80 division were to take off I would feel more comfortable there for the time being. In regards to BSM u80, I think my aims are to podium. What about you mate? Plans etc? Will we see you at the Cauldron anytime soon? | |||
| » Bishop to C4 (Go to post) | 29-11-2011 @ 04:07 | ||
bigbadbish said:Squat day Back squat - oly style 60*1 100*1 140*1 180*1 220*1 240*1 260*1 RDL 180KG 3*3 That was it for today as due to injuries i had to go play for the A team tonight down in exeter so cut the volume out. Squats were really good, went up easy. Ha, I was chatting with someone about this only last week. We said it will only be a matter of time before they have you playing again. What position Bishy Block head? Surely not on the wing again? Also decent squatting chief! | |||
| » Flash A-ah (Go to post) | 28-11-2011 @ 19:57 | ||
Paul_D said:Bodybuilding hey...? Interesting path to go down...  And it doesn't sound weird that you've been a lurker in my log, i'll be in here pretty often too mate. Ha, only a week of a bit of bodybuilding mate whilst I "de-load". It doesn't interest me enough. I will be back to more interesting things as of saturday I'm sure | |||
| » Flash A-ah (Go to post) | 28-11-2011 @ 19:15 | ||
| Monday 28/11 Taking a de-load week this week after my max week last week and then moving onto a new programme next week. Enjoyed todays session but forgot how difficult the high intensity high rep sessions were, but feel it will do me the whole world of good. Strict Press Bar xloads 50kg x10 60kg x10 (3sets) Barbell one motions 50kg x6 (4sets) Shoulder lockouts from the pins at about eye height 60kg x10 (3sets) Feet Up Bench 60kg x10 100kg x8 (3sets) Close Grip Bench 60kg x12 (3sets) Incline Bench 60kg x10 (3sets) Decline Bench 60kg x10 100kg x10 (3sets) Cable Crossover Stack x12 (3sets) Reverse Crossover Stack x10 (3sets) Then finished with loads of V-sit ups and crucnhes. And then ........ I did some concept 2 rowing coz it seems very popular on Sugden at the moment so thought I would join the hype. Did a few sets of 500m with my best time a very modest 1:45. This needs to be improved so I will probably do it every session in this de-load. Thats it, got through it in just over 1 1/2 hours so happy days. | |||
| » Flash A-ah (Go to post) | 28-11-2011 @ 19:07 | ||
MrSmall said:olympic lifting I am still a rank amateur so I can't make any fair comments or decisions about it couple of SM comps still on the cards this year though! what are your comp plans? didn't realise you were that good of a presser! And whats this raw dog 235 squat?! Comps I would like to do next year are midlands 90's, maybe Yorkshires, britains naturals u90's, BSM u80's and Dragons. And then anything that crops up. And I'm defo not a good presser, its a big weakness and you confuse me this this squat comment. What do you mean? | |||
| » Flash A-ah (Go to post) | 27-11-2011 @ 23:04 | ||
pikey_dan said:About time flash Nice sessions aswell Cheers mate, I have been promising this for a while, Andy will be over the moon. Boar said:great stuff flash !! i have done 3 of those comps with you .... are you in for BSM u80 ? i would presume you will do pretty well ! Yeah I'm getting my money to Mark as of next week and then JT is gonna get me in shape to make a serious bid for this title. shanejer said:Hey mate !! Good training and PBS will follow Cheers mate, thats the plan. Farmers and overhead are my weaknesses at the moment so much work will be done on these. Paul_D said:Good to see your training mate. Strong stuff. Thanks mate, without sounding to odd, I have been lurking on your journal for a while. Keep up the good work yourself ursus said:Alright Dan nice to see you are no longer just a lurker on the forum ,see you on Saturday mate Indeed mate, looking forward to more high intensity strongman on saturday  MrSmall said:welcome mate! Cheers man, be good to check in with your training now. See your turning to some olympic lifting! Hows that going? PAGAN said:Strong fronties mate Cheers mate, the thinking behind these is to get me as half decent at stones as you Boar said:i was thinking ...i can see the dwarf ...but where is the screaming ...... and then it came ..... Ha ha, yes mate, it was a response to a vid Bish posted over a year ago, and that bar was f**king heavy. vausie said:very nice deadlift pal very strong Cheers man, you getting your name in the hat for BSM u80? bigbadbish said:Daniel G-Ashcroft has landed! Cheers chief, take note of my journal goals! Wiegieboard said:You're strong as an ox man! Very impressive! I'm trying to be mate in order to keep up with all you Sugden beasts. Oh and Skip and JT, thanks for posting the videos. | |||
| » THE CAULDRON HTC (Go to post) | 27-11-2011 @ 22:20 | ||
jt said:open to cauldron crew old and new lift stuff eat stuff drink stuff details TBA Ahh good, I was about to sugest something along these lines. Try and get some sort of comp going, you no bit of friendly fire and a chance for JT to lie about how weak he is and then wow us all with his saturday strength. Who is up for this? Names that first came to mind were JT, Skip, Hamster, Bish, JP, Pikey Dan, Andy and others like Daz and Richie Allen. Anyone else? Obviously split it into weight classes, maybe under 100kg and over 100kg. | |||
| » THE DRAGON 2.0 (Go to post) | 27-11-2011 @ 16:36 | ||
| Are you thinking no to a suit at 15" then mate. I pulled RAW of that height the other day and found it a real nice height to pull off. I do have short stumpy legs though. Do you find it a better height that 18"? | |||
| » Flash A-ah (Go to post) | 27-11-2011 @ 15:22 | ||
| Hello Sugden my name is Danny Ashcroft, better known as Flash and have been training and competing for just over a year. I'm orgionally from Morecambe but have been living in Loughboough for over 6 years now. My comp history includes Olympic Dragon II, Midlands u90kg, Superstength u80kg (ANTS) and Olymic Dragon III. I have been training with JT and the crew at the container and the cauldron during this time and have finally been bullied in to joining Sugden and logging my training. Hoping to get some good feedback and helpful advice from the beasts of Sugden. I've got a full book full of training but can't be arsed writing it out so am just gonna post the last weeks stuff coz I had a max week at the end of a tough 5 week programme. So here goes .................... Tuesday 22/11 Strict Press Bar x loads 50kg x6 (2 sets) 60kg x5 (2 sets) 70kg x3 75kg x1 80kg x3 82.5kg x3 (2 sets) Barbell 1 motions (working on speed on this coz I felt like s**t) 50kg x4 (4 sets) Strict Press Pin Lockouts 60kg x6 80kg x6 (3 sets) Tate Press (Dumbells) 16kg x8 34kg x6 (3 sets) Standing Straight arm pushdown 20kg x10 35kg x10 40kg x8 Left it there for the day coz I felt like arse and was nearly thowing up after every set. Wednesday 23/11 Front Squat (Clean Grip) bar xloads 60kg x3 (2 sets) 100kg x3 (2 sets) 120kg x1 Put Belt on 140kg x1 150kg x1 160kg xf 160kg x1 PB! So happy with this squat esecially after failing it first time Olympic Back Squat 100kg x3 120kg x2 140kg x2 160kg x1 180kg x1 140kg x5 Plan was to go over 200kg but lack of spotters and fatigue in legs meant I had to call it a day. Good Mornings 80kg x6 (3 sets) Reverse Lunges 60kg x6 each leg (3 sets) Bulgarian Split Squat with barbell 55kg x6 each leg (3 sets) GHR bw x10 bw + 10kg plate x10 (2 sets) Then finished on a core circuit of barbell roll outs, V-sit ups, plank and crunches Thursday 24/11 Power clean Worked up to 90kg for some singles, use these as a speed exercise and a warm up to the rest of the session Push Press 60kg x5 70kg x3 80kg x2 90kg x1 100kg x1 105kg xf 105kg x1 Behind the neck push press 90kg x1 (3 sets) 100kg x1 105kg x1 Snatch Press 60kg x6 65kg x6 (2 sets) Face Pulls Full Stack x15 (3 sets) Hammer front raises 22kg each hand x6 (3 sets) Lateral raises 16kg x6 (3 sets) Then finished with hanging leg raises superset with hanging knee raises Friday 25/11 15" deadlift bar x6 60kg x3 100kg x3 (2 sets) 140kg x3 180kg x2 220kg x1 250kg x1 270kg x1 PB 280kg x1 PB - So hapy with this co never maxed out on this height and really worked hard to finish this pull Defecit deadlift on a 5 1/2" box 60kg x3 100kg x2 140kg x1 180kg x1 210kg x1 PB RDL 100kg x10 (3sets) Bent over barbell row 100kg x10 (3 sets) Lat Pulldown 100kg x6 (3 sets) Narrown grip lat pulldown 85kg x6 95kg x6 (2 sets) Standing abs 30kg x15 (3 sets) Then finished with some gun work and left the gym with a serious back and gun pump and some healthy PB's. Niiiiiice Saturday 26/11 @the Cauldron HTC Was always gonna be a tough session after 2 1/2 hours sleep thanks to my shift at work dagging on but got some work in so all good in the long term Farmers Walk Took 4 trips of 20m with the minging 100kg suitcases that will be used at this years Midlands u105kg. Famers is a huge weakness of mine so really looking to work on these every week. Strict log 47kg x6 (2 sets) 67kg x3 (2 sets) 77kg x1 (2 sets) 87kg x1 - this was a grinder so left it there, my body just wanted bed at this point. Considering I had a PB of 94.5kg on this last week I was annoyed but put it down to fatigue. Stones (No tacky) 80kg to 45 1/2" platform x9 in 75 seconds Inch Replica dumbells 50kg x2 (4 sets) 56kg x1 (3 sets) Then for fun I cleaned the inch which weighs 78kg. After this my bed was defo calling so I called it a day. Hopefully get more sleep and won't train on the friday next events session so I can post some more impressive numbers for all the Sugdener's. So thats my weeks training and will hopefully be able to keep on top of this. Like I said any help, advice or constructive critique would be most appreciated. Oh and any of the guys that train at my place and know how to get the videos of my youtube on to here please help a bother out. Looking at you JT, Skip or JH. Cheers. | |||
| » THE CAULDRON HTC (Go to post) | 27-11-2011 @ 14:35 | ||
| http://www.youtube.com/watch?v=cpc7dO9jHB0 The 2 Johnathons battling it out on the 105kg stone. No tacky of course | |||