View All Posts: BARBUDA
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 02-06-2008 @ 00:08 | ||
| Really enjoying the vids Tony and the home gym set up! I hope to copy the tyres for bumper plates idea once im home. Are those the new adidas weightlifting shows in the decking press section of the vid? All the best Tom | |||
| » OL form check. Some light lifting. (Go to post) | 29-05-2008 @ 21:43 | ||
Post Edited: 29.05.2008 @ 21:45 PM by BARBUDA Thanks Guys!Sorry the vid quality is so crap its done on my awful phone! I'll try and use my camera next time! Rusev - Yeah i see what you mean it certainly does not feel completely overhead. I shall work on that and use full cleans too. Here is the vid from tonight. Again, sorry but the quality is poor. Are my hips low enough? Has my back got enough of an arch? is my lifitng too "backy" Rob - potetially there is, Tommy Yule is a trainer here for the elite athletes but im not sure if i could get help from him or not. cheers Tom | |||
| » olympic training at Rusev (Go to post) | 29-05-2008 @ 21:39 | ||
| Appreciate that Rusev! Im working my way through them now! Cheers Tom p.s i took some new vids today which i shall put in the other thread. | |||
| » OL form check. Some light lifting. (Go to post) | 28-05-2008 @ 21:17 | ||
Post Edited: 28.05.2008 @ 21:17 PM by BARBUDA Right attempt 2 at posting this. It does not seem to be jumping frames now - excellent.Tonight i took some vids of me doing - clean and jerk - powerclean and jerk -2x EVEN lighter powerclean and jerk Now i know the weights are seriously light and not really challenging but i just wanted to see how my form is looking before adding weight. Any help and advice appreciated! Tom | |||
| » Olympic weightlifting resource (Go to post) | 28-05-2008 @ 15:53 | ||
| Yeah, ive removed the ironmind ones and put in a few new ones. I'll update it with more vids when i have more time. Cheers Tom | |||
| » Olympic weightlifting resource (Go to post) | 25-05-2008 @ 15:50 | ||
| No worries guys! BOAR - I am a man of my Word! even if it did take 15months. Mishima - great to hear from you mate! I would love to start a journal as i want to get specifically into Olympic lifting but with the mess my body is in - its gonna have to wait. I also will need coaching. Very impressed with your progress! Tom | |||
| » Olympic weightlifting resource (Go to post) | 24-05-2008 @ 16:16 | ||
Post Edited: 28.05.2008 @ 15:50 PM by BARBUDA Hello. I made this over a year ago now and i believe i promised BOAR i would post it here. Ive taken my time but here it is (assuming my reformatting for here has worked)  Also i have recently found some new stuff which i shall put in soon! Cheers Tom p.s i think most of the ironmind vids have been removed  Olympic weightlifting resource Training programs Eric Midkiff's Olympic weight lifitng workout plan westside meets olympic lifting Alexeev prepares for the 1974 world champs Eastcoast Golds sample workout MUSCLE TALK OL PROGRAM QWA Beginners QWA Intermediate QWA advanced Body buildings best kept secret Olympic weight lifitng primer EXRX OL prgrams Websites International Weight Lifting Federation Olympic weight lifting comittee O WOW (olympic weight lifting on the web) weight lifting magazine History of OL lifitng Dan John's website lift this directory Tutorials common technique errors Stumptous.com weight training Tutorial videos Olympic instructional vids EXRX Ol vids Gayle Hatch vids part 1 technique vid Part 2 technique vid Tommy Kono lecture part 1 Tommy Kono lecture, part 2 Training videos PYRROS DIMAS KAKHIASVILIS SYDNEY 2000 WEIGHTLIFTING Dimas Spyrou Training 2000 Olympics MARCIN DOLEGA POLAND 202,5 kg in SNATCH - WEIGHTLIFTING Pyrros 04 olympics Literature Training methods of the high level weightlifter The programming and organization of training The criteria and parameters of training in a weightlifters multi year training system speed under the bar selection process of junior weight lifters prolonged perservation of sporting form phase structure of the snatch and clean phase structure of the jerk pecularities in the training of weightlifting of different qualifications natural changes with training an interview with Pavel Pervushin How to establish a training plan factors infulencing the effect of explosive force in speed-strength activities common technique errors Alexeev prepares for the 1974 world champs twice a day training | |||
| » FitLike Gym Strongman Challenge 31/05/2008 (Go to post) | 23-05-2008 @ 16:25 | ||
Hey Hamish! Im sure they would but i'm meeting them in London town that weekend to see "The Boss" play  .I shall def make a trip there once im home! I really cant believe there is a facility like that a few miles from where i live - in the middle of no where! | |||
| » FitLike Gym Strongman Challenge 31/05/2008 (Go to post) | 23-05-2008 @ 15:38 | ||
Post Edited: 23.05.2008 @ 15:40 PM by BARBUDA Gutted about this, I would have liked to go and watch seeing as its only 15 mins or so from home. Shame im stuck in the midlands for uni  Is there anyone here who trains at this gym regularly? Is it open to the public? cheers Tom | |||