View All Posts: PhilKlidaras
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| » The Road To a 500K Total @ 75K UE (Go to post) | 25-10-2011 @ 18:06 | ||
| just had a quick look at the last couple of weeks of training and you are looking very solid mate.... | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 25-10-2011 @ 05:14 | ||
| hey did this today: PC + J 1w/ 70 1w/ 80 1w/ 90 1w/ 100 1w/ 110 1w/ 120 1w/ 125.....ties my all time PR C and J...so this is a good thing SQC 1w/ 130...easy clean but i missed the jerk PC 2x2w/ 122.5 3 lots of 1PC + 1SQC W/ 122 Rack jerks 1w/ 70 1w/ 100 1w/ 110 1w/ 120 2 misses w/ 130 5 triples w/ 110....really tough on my core... will continue to work the triples and try to up the top single for the day...would like to be able to hit 140 as a base weight before my comp in April will do Judo tomorrow, and SQ, strict OHP and block snatches on Wednesday/Thursday laters phil | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 24-10-2011 @ 00:29 | ||
Post Edited: 24.10.2011 @ 04:45 AM by PhilKlidaras heydid a quick session today: PS 5w/ 50 1w/ 60 1w/ 65 1w/ 70 1w/ 75 1w/ 80...s**tty but done 1w/ 80...smooth  strict press up to 3x3w/ 185....just getting the groove...will do some more pressing in the week SGHP from blocks 3w/ 80 3w/ 90 3x3w/ 100 2x3w/ 105 3x3w/ 110....these weren't as high as the 100s but they were pulled w/ good technique...this is a weight i will work with for a while will do PC+ J, PC and rack jerks tomorrow later phil | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 21-10-2011 @ 06:22 | ||
| did a Judo session here in the US....my location is 5280 ft above sea level and i have to say i felt every f**king one of those feet..... will be back on Tuesday | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 20-10-2011 @ 23:47 | ||
| thinking i am gonna go somewhat lemon fresh over the next couple of months as i think i want to do a tournament in April.... i would like to do 100-110/140+ at 110-115 BW...... am pondering a PLAN, which will promptly get f**ked off and i will do as i please! | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 20-10-2011 @ 14:53 | ||
Post Edited: 20.10.2011 @ 15:16 PM by PhilKlidaras had a session yesterday....PS 3w/ 50 1w/ 60 1w/ 65 1w/ 70 1w/ 75 1w/ 80 miss 85 PC 1w/ 80 1w/ 90 1w/ 100 1w/ 110 all of these were jerked 3w/ 122 1pc+1sqc w/ 122 for 3 sets 2 sqc w/ 122...missed jerk on 2nd rep 1 c and j w/ 122....nailed it...very easy feeling pretty beat at the moment...so i am gonna be doing a little less for the rest of the week Iain - i am in Colorado, Lakewood specifically...it is a sort of suburb of Denver will do some Judo tonight and lift on Sunday later phil | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 19-10-2011 @ 01:25 | ||
| did a quick OHP session today: strict OHP 1w/ 135 1w/ 145 1w/ 155 1w/ 165 1w/ 175 1w/ 185 1w/ 195 1w/ 210 5w/ 185 3w/ 185 3w/ 185 3w/ 185 3w/ 185 5x5w/ 160 will do Judo on Thursday and PC on Sunday later phil | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 17-10-2011 @ 20:44 | ||
| that SQ session was a whole bunch of gay..... will do some Judo tomorrow and then i will try to SQ again on Wednesday! later phil | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 17-10-2011 @ 00:23 | ||
| did some OHP yesterday: strict OHP 1w/ 135 1w/ 145 1w/ 155 1w/ 165 1w/ 175 1w/ 185 1w/ 195 3w/ 210....these were push presses and very easy....just couldn't strict press this on this day 5x3w/ 185.....will work this to 3x5 6x3w/ 160...very easy...will work this up to 3x6 will SQ tomorrow...thinking 420x6x6 would be rather pleasing! later phil | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 14-10-2011 @ 01:24 | ||
| hey did some OL pulls today: PS 3w/ 50 1w/ 60 1w/ 65 1w/ 70 1w/ 75 1w/ 82.5.........new PR by 2.5kg :-) PC 1w/ 80...plus jerk 1w/ 90...plus jerk 1w/ 100...plus jerk 1w/ 110...plus jerk 5x3w/ 120....really pleased by this.....will work up a bit in this set and rep range...jerked the last rep on the last set...and it was very easy.....should be working up on this in the next few months PS 2x2w/ 70 2x2w/ 72 2x2w/ 75 GHR 5x5w/BW...will work up both volume and weight on this exercise...will be curious to see how this affects my pulls and SQ. will do presses on Sat or Sun later phil | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 13-10-2011 @ 04:54 | ||
| hey did this today: OHP 1W/ 135 1W/ 145 1W/ 155 1W/ 165 1W/ 175 1W/ 185 1W/ 195 1W/ 210....almost got the 2nd...very close on this! 3x5 w/ 182....odd number because of a combination of pound and kilo plates 3x6w/ 158....as above thick bar DOH 5x2w/ 100kg (?)......i think the bar weighs about 20kg.......i started doing these as my grip is in fact a bit crappy and it needs work before I start Judo....not sure how i will progress but i think i'll add weight and see what happens will PC tomorrow later phil | |||
| » Argentinas version of Strictly come dancing. (Go to post) | 13-10-2011 @ 04:41 | ||
that was agreeable  | |||
| » 235 kg Push Press (Go to post) | 13-10-2011 @ 04:32 | ||
| that was f**king immense!?!?!?!?!?!?! | |||
| » Iain's Training (Go to post) | 10-10-2011 @ 18:33 | ||
| looking strong there mate! | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 10-10-2011 @ 06:12 | ||
| did some SQ today: SQ bar x 10 135 x 5 225 x 1 315 x 1 365 x 1 385 x 1 420 x 6 420 x 5 420 x 5 420 x 5 420 x 5 420 x 5 stretching...... the new gym has a GHR and a reverse hyper....will be incorporating these along with ab work at the end of each lower session on a rotating basis will do OHP in a few days later phil | |||