View All Posts: PhilKlidaras
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| » barbiebarbell (Go to post) | 01-06-2008 @ 17:07 | ||
| she is rather fit....what can i say???? | |||
| » loosing weight for competitions (Go to post) | 01-06-2008 @ 17:01 | ||
| what works for me is to cut carbs a few days before the meet...how far before depends on how much weight i gotta shift...and then restrict fluid intake for 24-48 hours ahead of time, with the use of ice cubes o take the edge off and then like the others...weigh in early, and eat and rehydrate. | |||
| » New 100m WR - 9.72s (Go to post) | 01-06-2008 @ 16:56 | ||
| christ, that's ridiculous...good name for a sprinter... wonder if his nickname is Thunder?? | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 31-05-2008 @ 16:07 | ||
| hey, had a lightish upper session today: BP 6x5w/ 105kg....easy. 5-6 sets each for bis and tris some CCS work with the IM3...the best attempts were a little closer than handles parallel to each other Iain...do it! you know it makes sense!!!! gonna try a 210kg SQ on Monday and maybe a 215kg SQ... later, phil. | |||
| » Carls Powerlifting Journal (Go to post) | 30-05-2008 @ 22:41 | ||
| good stuff! | |||
| » help with video's (Go to post) | 30-05-2008 @ 16:15 | ||
| good video mate!! just watched it! | |||
| » A doctor's routine (Go to post) | 30-05-2008 @ 16:11 | ||
| great lift!!! onto bigger and better things!!! this equipped bit might be true if you are in a 100% raw/naked as the day you were born fed that seems to pop up every now and again in the US! | |||
| » Ed 's training journal (Go to post) | 30-05-2008 @ 16:03 | ||
| strong stuff mate! 160 with the 'game day' atmosphere will defo go and mebbe more, maybe 165-170???? good going at any rate! | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 30-05-2008 @ 15:42 | ||
| sounds good, and thanks for the reply!!!...haha now let's hope that i do well enough in the exams/project and with the online application form for next year etc that one of those spots offers me a place  did the following today: BP 6x5w/105kg....smooth. DL 7x5w/ 205kg...better than last time.....this is really heading towards where i want it...i might consider doing little else to finish this up closer to 220kg for the sets and reps over the Summer...that'd put me within spitting distance of 600lbs methinks. grippers 20 CCS singles with the no1...LOTS of tech work....using the 3 tomorrow!!! will get it all the way to parallel, haha.....and one day closed! BP, CSR, abs and maybe some work for the gunz! later, phil. | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 29-05-2008 @ 12:38 | ||
| cheers Doc... was meaning to ask you...I'm looking at doing my pre-reg year, pharmacy, in either Oxford or Cambridge, was curious if you know of any place that I might lift in Cambridge...obviously if I get to work at the ORH, then I might be able to make it down your way. TIA, phil. | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 28-05-2008 @ 14:36 | ||
| hey, here is what i did today: BP 6x5w/ 105kg...went better today, if it continues to go well, i'll add 2.5-5kg next week DL 5x7w/ 190kg...went really well considering that i was f**ked, mentally, from taking one of my third year exams in psychiatric pharmacology. ab gayness also did some CCS grippers yesterday....got f'ing close to the IM2.5 rh, will get this f**ker soon and then onto the 3! later, phil. | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 28-05-2008 @ 11:15 | ||
| hey.... Thing..thanks mate...working towards a 200kgx5...that'd be ace Iain...let's make it Friday...i'll rest up and take a heavy triple in the BP, maybe 125-130kg, and i'll do some heavy DL....final session of the DL accumulation phase, 7x5w/ 210kg, haha....thank f**k for that! might try 250kg for a single the week after, and the it'll be 2 weeks of power cleans trying for a PR and then the peaking phase. | |||
| » PEDs in porn (Go to post) | 27-05-2008 @ 11:58 | ||
dose would be by cm^3 | |||
| » Tits, pricks and fannies (Go to post) | 27-05-2008 @ 11:45 | ||
| the Yank singing for Greece...poor man's Britney.... i think her 'secret combination' would be several cocktails down the local meat market | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 27-05-2008 @ 11:13 | ||
| hey, did the following yesterday: BP 6x5w/ 105kg...a little tougher...this is a good work weight. SQ upto 5w/ 175kg....a 5kg PR for this rep range DL 4x9w/ 180kg.....painful. BP and DL tomorrow after my exam. later, phil. Iain..sounds good....maybe the next Dean Bowring, haha! | |||