View All Posts: PhilKlidaras
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| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 12-07-2008 @ 15:42 | ||
st enough to make him compliant, haha | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 12-07-2008 @ 01:41 | ||
| thanks guys..... might have a regular shirt helper for the All English championships...thank f**k for that! | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 11-07-2008 @ 16:45 | ||
| thanks chaps.... Carl-the goal is make at least 115, which i think i should be able to do without too much trouble and the goal is 120kg, which s about BW...if the planets are aligned just so, then i'll try a shot at 125kg | |||
| » Iain's Training (Go to post) | 11-07-2008 @ 16:34 | ||
| looking good...see you on SUnday! | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 11-07-2008 @ 16:32 | ||
| did the following today: PP off of rack 3w/ 60, 70kg 1w/ 80, 90, 100, miss 110, 110, 115, miss 120, 120kg...this was 10kg PR, good stuff. CGBP 3w/ 60, 80, 100kg 5w/ 112.5kg 8, 7, 5w/ 100kg...the 5 rep set is a small PR....will try and add some weight to it next week and go from there short and sweet....i am very excited to go to the BPC this weekend!!!!!! later, phil. | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 10-07-2008 @ 15:52 | ||
| hey, had a quick session today: PC 3x3w/ 95kg...easy and snappy....hopefully this leads onto a 125-130kg PC... CGRDL 9, 5w/ 195kg...cramptastic...good stuff grippers figured out the benching dilemma, will bench to a top set and then have sufficent back off sets with heavy enough weights to maintain useful volume, will then do CGBP/pin press/floor press and rack PP on a separate day later, phil. | |||
| » Iain's Training (Go to post) | 08-07-2008 @ 16:59 | ||
| solid stuff mate! see ya at the BPC | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 08-07-2008 @ 16:26 | ||
| hey, did the following today: BP 3w/ 60, 80, 100kg 5, 5, 5, 4, 5, 4, 4, 3w/ 115kg.....got a few options here... 1.) keep plugging on and try for 6x5 next session 2.) add 2.5kg and go for 5x5w/ 117.5kg 3.) go to a single set of 5 and a bunch of lower volume sets to maintain overall volume, dropping reps in a natural way, by which i mean, the moment i fail to get all the reps on a set, the next set goal will be +2.5kg for whatever the previous week's reps were you'll find out as soon as i do, haha cable tris 40 reps will do some box SQ and CGRDL on Thursday later, phil | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 07-07-2008 @ 16:06 | ||
| not going to the BPC?? fair enough, i figure the concert mighta been expensive!! as it is, the ink is doing the same to me over a slightly longer period, haha...also, my ride has not materialised, but i dunno if i can be arsed, the prospect of a night out with my mates, and a few more ladies would be rather more attractive, plus i think AFA PL related travel is concerned, i might just keep it to the KC and the All England, but a session on the 20th in S'ton would be good....some sort of shirt BP and suited SQ..though i don't think i'll get enough time in the shirt for the All England, i just can't get reliable partners...though i can get my old SQ suit on my self...so i will try to go equipped in that....a 300 bench at a national meet would be the nuts! can't wait for next Monday...five plates for reps in the DL...good stuff   | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 07-07-2008 @ 15:32 | ||
| did the following today: SQ upto 5w/ 175kg....this ties my PR for 5 reps, will try 4 plates per side next session.....also, moved my stance in and it feels a bit better in the bottom because my power ab lets me get a bit of a rebound out of the bottom. pause SQ 3x2w/ 155kg...easy DL upto 4w/ 215kg.....tried and failed a fifth rep, will aim for 4 or more reps next session with 220kg! some sort of upper tomorrow, later, phil. sorry Cliff...gotta get an edge for the meet, you'll end up pressing my best PP, haha | |||
| » Carls Powerlifting Journal (Go to post) | 06-07-2008 @ 23:27 | ||
| well done mate! the start of great things.... | |||
| » Ed 's training journal (Go to post) | 05-07-2008 @ 16:20 | ||
| good FSQ mate | |||
| » A doctor's routine (Go to post) | 05-07-2008 @ 07:07 | ||
| damn good stuff! | |||
| » Iain's Training (Go to post) | 04-07-2008 @ 16:05 | ||
| 600 sq and a 600+ dead at the All England will be on the cards....1600+ at 198???? damn fine lifting! | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 04-07-2008 @ 16:01 | ||
sorry mate....but i am struggling with my Rage X at the moment  | |||