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» A doctor's routine (Go to post)14-08-2008 @ 22:04 
i know the feeling of trying to help like, but there ain't much you can do to make them understand, haha....

hope life isn't too bad Cool Cool
» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)14-08-2008 @ 21:45 
cheers mate...

had a good session today:

bench
3w/ 60, 80, 100
1w/ 110
1w/ 120
1w/ 130
1w/ 137.5, touch and go, but it's the 300 barrier broken on the flat benchGrin Grin Grin
1w/ 130
3w/ 120, paused, PR triple for paused stuff
6w/ 110, hard last rep
6w/ 100, very pumped by now

CSR
lots of sets of 5-6 reps

solid session, now just rest until Saturday
later,
phil.
» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)11-08-2008 @ 14:43 
did a fairly 'easy' session today:

PC

60x3
70x1
80x1
90x1
100x1
110x1
120x1
120x1, this may've been a slight SQ clean, but it would've just been past the line
3w/ 110, the first and third reps were powered and the second wasn't

DL
up tp 5x1w/ 180...easy, as it should beGrin

bit of grip work

will bench on Wednesday and then rest up for the KC on Saturday!!
later,
phil
» Sugden Suthern Summer Meet; Kendrick Classic 16th August, Chichester (Go to post)10-08-2008 @ 20:59 
okay, sounds like a plan then!Grin
» Sugden Suthern Summer Meet; Kendrick Classic 16th August, Chichester (Go to post)10-08-2008 @ 20:39 
okay, sounds like a plan!

also, seeing as i lift better with a crowd, i think i am gonna do a max raw bench instead of doing the FW as i feel like it's about time that i finally make 300 pounds my b**ch!!!
» Sugden Suthern Summer Meet; Kendrick Classic 16th August, Chichester (Go to post)10-08-2008 @ 19:16 
haha...i like it, the wager, maybe a pint or two of the black stuff???

as preparation, i've ONLY had one cider this weekend, and no class A's...serious times indeedGrin Grin Grin Wink

may the best man win!
» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)10-08-2008 @ 16:34 
sounds like a plan thatdoes...might try 220 for 5.......
» Iain's Training (Go to post)09-08-2008 @ 15:38 
no, i was thinking in terms of the yearly training cycle...but your point on the non heroics seems well noted! Bournemouth meet??

gotta take notice of that when i am lifting as i would love to bench 170, but 160 would be a more realistic target
» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)09-08-2008 @ 15:22 
hey

did the following today:

bench
3w/ 60, 80, 100kg
1w/ 110, paused
1w/ 120, paused
2w/ 127.5. touch and go, will try 130 next week
2x3w/ 115, paused
3w/ 117.5, paused
8w/ 100, touch and go

CSR, a bunch of sets

curls, a few sets

good session overall,
phil
» Iain's Training (Go to post)08-08-2008 @ 22:55 
nice lifting mate, 190+ at the end of this cycle seems to be a given, might i take a bet on 200?
» A doctor's routine (Go to post)08-08-2008 @ 18:10 
i am in fact quite jealous of that single fact as all i have are mirror hogging, narcissistic BB'ers...damnit!

i should do Yoga or something Grin
» Sugden Suthern Summer Meet; Kendrick Classic 16th August, Chichester (Go to post)08-08-2008 @ 17:12 
that'd be right...if we have only a few guys like last time, then the warm ups will be a rising bar with people announcing when they wanna do their 1st. 2nd attempts and so on....folks normally get 3-4 attempts at lifts and fun is had by all.
» Sugden Suthern Summer Meet; Kendrick Classic 16th August, Chichester (Go to post)08-08-2008 @ 14:33 
Post Edited: 08.08.2008 @ 14:36 PM by PhilKlidaras
107.5 on the PC and PP

220/230 on the dead

next time...let's do the OH stuff from a rack, i feel like breaking a few records!!!
» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)08-08-2008 @ 09:06 
did a session yesterday:

sq

3w/ 60
1/ 100
1w/ 120
1w/ 140, suit on
1w/ 160, wraps on
2x1w/ 180, full gear.....very easy today
2x1w/ 190kg, as above
1w/ 200
1w/ 210, better than last week
2 misses at 215....WTF,based on how easy the 210 was, i expected a damn site more today...but it wasn't to be.....will get more weight the next session for sure....as long as it come together for the AE, then it doesn't really matter

pause sq
tried and failed today :-(

grippers

felt fairly flat today...maybe lack of food was to blame, maybe it was other issues outside of the gym...who knows..but i'll get over it and come back bigger and better for sure!
later,
phil.
» Are you fucked off with prudish people? (Go to post)06-08-2008 @ 22:56 
Porn is good, making porn is better, eating fanny is just f**king awesome, taking drugs ranks up there, up the dose lift the most, lick the most and get hard the most.


possibly the lost 11th and 12th commandments?

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