View All Posts: jrepp
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| » Bolton is back (Go to post) | 05-03-2014 @ 10:08 | ||
Simeon said: Eric's 722 WR was with calibrated eleikos. Dunno about other lift's he has done though I think he means spotos first comp when he did an easy 700 with those plates | |||
| » 6 plates in 6 weeks.. (Go to post) | 03-03-2014 @ 20:59 | ||
| Did a day of spotting/loading on Saturday..felt sore today and I've added some body weight so the back pumps have started which makes squatting today fun lol... Pl squat 60x5 60x5 110x5 130x3 150x1 160x8 Stiff and sore from that... Oly paused 100x5 130x3 150x3 Felt rubbish so added belt 170x2.. Left it there..back was smashed up | |||
| » Bolton is back (Go to post) | 02-03-2014 @ 07:52 | ||
anon111us said: Craig Coombes: 455/330/320 Justin Hurley: 375/250/300 Frazer Munery: 320/190/260 Adam Pickles: 382.5/250/340 Jamie Williams: 400/250/320 Andy Bolton: 0/311/420 (He was only competing push/pull) Ben Williams: Bombed on squat Andy Cusick: 360/272.5/300 Cheers | |||
| » Bolton is back (Go to post) | 01-03-2014 @ 23:35 | ||
| Anyone know what the other british guys lifted?? Craiig coombes,justin hurley etc etc? | |||
| » 6 plates in 6 weeks.. (Go to post) | 28-02-2014 @ 15:53 | ||
MattD90 said:No i live like 25 mins south now but could drive in one day for a sesh Cool..I squat on mondays ..let me get abit stronger and we will do a session..you should be up to 200 then  | |||
| » 6 plates in 6 weeks.. (Go to post) | 27-02-2014 @ 21:49 | ||
MattD90 said:Where are your gyms Joe is it bedminster I forgot. Would be cool to come have heavy squat sesh with you one day when my shoulder isn't f**ked Bishopsworth is where my old gym is....I train mostly down trojan now in ashton...you still in bristol?? | |||
| » A Hebridean Diary (Go to post) | 27-02-2014 @ 21:23 | ||
| Peaking nicely... | |||
| » 6 plates in 6 weeks.. (Go to post) | 27-02-2014 @ 19:59 | ||
Post Edited: 29.04.2014 @ 21:56 PM by jrepp Went to my old gym today.. i love there crappy bars lol..just feels good in the hands..Deadlift 60x3x3 100x3 140x3 180x3 220x8 deadstop reps.PB..had another rep maybe 2 but I had to bench so left it..I might deadlift in 2 weeks time and see if every 2 weeks works for me.. Bench 60x5x2sets 100x5 all paused from here 120x3 speedy 140x3 easy so 160x3x3 easy..I reckon I had atleast 5+paused reps in me on the 2nd set Think I had 180 paused in me today Then some upper back/rear delt work | |||
| » MattD's Journal (Go to post) | 26-02-2014 @ 11:28 | ||
| Injurys are part of the game..you will sort it out ok tho..squat till you drop mate | |||
| » The big return (Go to post) | 24-02-2014 @ 21:56 | ||
JimmyHazard said:8 weeks out from kernow show of strength!! 18" deads: 180 2x3 reps 190 x3 Bent over close grip rows 75kg 5x5 Close grip lat pull downs/ seated rows Viking press: 85 5x8 reps Log z press: 70 for 6 doubles What are the events jimm??? | |||
| » 6 plates in 6 weeks.. (Go to post) | 24-02-2014 @ 19:39 | ||
| PL squat.all beltless today... 70x5 70x5 120x5 All felt rubbish as hell 150x2 solid 170x5setx2reps Paused oly 100x5 130x3 150x3 170x1 180x5....Backy as s**t...but going in the right direction | |||
| » 2012 road to 1st comp (Go to post) | 24-02-2014 @ 11:46 | ||
Darrenmac1988 said:23/02/2014 - BPU Southwest Qualifer 1st place in class, joint highest total overall, qualified for the British Championships and broke a Britsh record. Not a bad day out Raw lifts. Squat 220kg good lift 240kg good lift 245kg no lift Bench 155kg good lift 165kg good lift 170kg no lift (failed at lockout) Deadlift 270kg good lift (callous tore badly!) 290kg no lift 290kg no lift (no grip whatsoever!) Shame about the dl..the guya at ppg with help you add a lot to your total.. | |||
| » 6 plates in 6 weeks.. (Go to post) | 20-02-2014 @ 18:31 | ||
Post Edited: 20.02.2014 @ 19:17 PM by jrepp Went out with a mate last night who had something to celebrate and had to many drinks so didn't expect much today...Bench 60x10 100x5 all paused from here 120x2setsx3 140x3setsx3 Sets felt snappy..still nowhere near my usual speed..lowering the bar is still harder than the press but its getting better.. Incline dumbells 20kgx10 42x8 53x6 58x7..When this is back up to 20reps ill be happy Strict Viking press for fun 55k for reps 80x3 105x1 125x1 155x1 Done.. | |||
| » 6 plates in 6 weeks.. (Go to post) | 19-02-2014 @ 16:31 | ||
DANGERUSS said:Only 50kg to go  I think I was at 210 this time last year lol..but this time I got a plan lol..and it works | |||
| » 6 plates in 6 weeks.. (Go to post) | 19-02-2014 @ 16:23 | ||
Gaz1987 said:if u can deadlift 282.5kg why are u pissing about with 180 x 5 Just because Im weak as hell since not really training hard at all..missing sessions etc..lost the iron bug bad. if it wasn't for the gym letting me train for free I would have quit probably..it will come back tho..it always does | |||