View All Posts: jrepp
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| » GIANTS LIVE STRONGMAN DEADLIFT WORLD CHAMPIONSHIPS (Go to post) | 08-04-2014 @ 23:12 | ||
| They should invite kk..any big deadlifter really..then they can say the best of the best had it out...maybe the can do pl rules next year? See who is the best over both rules.. | |||
| » Mike 'Stretch' Pennington - 335kg Deadlift @ 105kg - GBPF YNE Seniors (Go to post) | 08-04-2014 @ 15:43 | ||
| How old is he ? | |||
| » 6 plates in 6 weeks.. (Go to post) | 07-04-2014 @ 19:30 | ||
| Squat beltless 60x5 60x5 100x5 130x3 Felt loose and hard..probs due to not getting a good grip on the bar cus of my pec pull last week.pec felt tight so had to sort it out for the next sets.. 150x2 170x8 Getting there... Oly paused 60x5 100x5 140x5 160x1 stopped the set..it felt off so shut it down before sommething went wrong... Then curls etc done... | |||
| » 6 plates in 6 weeks.. (Go to post) | 03-04-2014 @ 20:56 | ||
Post Edited: 04.04.2014 @ 09:36 AM by jrepp BenchAll paused 60x5 60x5 80x5 100x3 120x2 140x2 155x1 170x2 Plan was 170x5..the 2 reps were easy..had 5 reps in me defo but I pulled my pec on the 2 rep  So did a back work out one handed cus I had to do something.. Dumbell row 30kgx10 50kgx10 70kgx21 Tris/bis Pissed off lol | |||
| » 6 plates in 6 weeks.. (Go to post) | 02-04-2014 @ 16:22 | ||
| Mondays squat no belt 60x5 60x5 100x5 120x3 160x2 180x2x5sets Form felt off today..to much quad kicking in | |||
| » 6 plates in 6 weeks.. (Go to post) | 27-03-2014 @ 22:08 | ||
Post Edited: 27.03.2014 @ 22:11 PM by jrepp MattD90 said:f**k guy, coming back now ! 260x3 ! youve pretty much got your all time best deadlift back in a few weeks lol Cheers matt..dl forms still off so when I strengthen the weak areas I'm hoping I will pull a pb..300 or die trying lol Bench would be over 200 now if I could tng like I used too.. | |||
| » 6 plates in 6 weeks.. (Go to post) | 27-03-2014 @ 19:33 | ||
| deadlift no belt 60x3x3 100x3 140x3 180x3 220x1 240x1 260x3 failed 4th Wanted 4 reps but rep 3 got out in front of me and it took a lot out of me..got the 4th to mid shin but was knackered Bench all paused.. 60x5 60x5 100x5 120x3 140x2 160x8 pb by default..never tried more than 5reps on 160 before 120x20 touch and go..had a few left in the tank Bentover row 100x10x2 140x10 Upper back/rear delt work | |||
| » Worlds strongest man (Go to post) | 26-03-2014 @ 16:10 | ||
Wayne_Cowdrey said: It's bo***cks. I don't know what they are thinking. Although, if Hixxy had got a place because of it we wouldn't be moaning  Maybe they should have compared the top losers times/reps etc and put the top guys through... | |||
| » MattD's Journal (Go to post) | 26-03-2014 @ 10:20 | ||
| Nice to see you getting some work in m8..I think my best leg size gains on legpress was when I was doing sets of 10reps adding a plate each set..and I was one of those 3-4plate squatting but could do 400kg legpress guys at the time lol | |||
| » 6 plates in 6 weeks.. (Go to post) | 26-03-2014 @ 10:00 | ||
Post Edited: 26.03.2014 @ 10:01 AM by jrepp Mondays squatA light session.I will add 10kg to all my sets for another 4-5 weeks starting next week 60x5 60x5 100x5 100x5 120x5 140x5 Then some leg curls /hammy curls | |||
| » Uncontrolable knee cave in squats (Go to post) | 24-03-2014 @ 19:13 | ||
| Can't see your vids on this crap fone but I would say usually its quad dominance/hip weakness and lack of mobility | |||
| » Submaximal method to ultra elite swollness 2.0 (Go to post) | 23-03-2014 @ 11:12 | ||
milsy said: Hit 3x170 which I remember being abit sloppy so not gone over 2x170 since just trying to make it feel more exisive everytime I hit it Sounds good..I will try that..saves getting injured from pushing to hard. | |||
| » Submaximal method to ultra elite swollness 2.0 (Go to post) | 22-03-2014 @ 15:14 | ||
| What was your best double,triple etc on this build up?..I know I could check but I'm in the pub lol | |||
| » 6 plates in 6 weeks.. (Go to post) | 21-03-2014 @ 21:12 | ||
| Bench Going lighter today.I'm going to push bench hard for 3weeks then drop back.. All paused 60x5 60x5 100x5 120x5setsx3..grip Didn't feel right Realised today that im getting no leg drive on the bench at my normmal gym..im just pressing with my arms.. Moved out my grip by a finger on the next 2 sets which felt a lot better.. 100x25 tng..felt easy..lactic kicked in on rep 23 so stopped..would be nice to get a pb in a few weeks if I keep doing it.. 120x3paused.. Upper back/rear delt work | |||
| » stone throwing (Go to post) | 21-03-2014 @ 13:21 | ||
| When I was a kid I could throw very far..probabiy due to I could get my whole body into the throw..the same thing with golf..when I started weight training it helped my throw/golf but then I got to stiff and it all went downhill lol | |||