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» Iain's Training (Go to post)25-06-2008 @ 19:22 
Be greedy and try to get 300k.Good lift
» No longer fat but still a gay, Scottish all round cunt (Go to post)21-06-2008 @ 20:43 
good vid mate.Your a strong guy aint you!
» The Assassin (Go to post)21-06-2008 @ 18:53 
How long have you been using a bench shirt for?Have your bench shirt numbers increased alot?Fair play on the 180k bench pb makes me want to give 180 a try again.Good work mate
» A doctor's routine (Go to post)13-06-2008 @ 20:57 
It will go up nice and easy doc.Go for it
» A doctor's routine (Go to post)07-06-2008 @ 21:41 
I reckon you will nail 220 easily.When are you going to max out on squat and DL?
» A doctor's routine (Go to post)07-06-2008 @ 18:43 
Nice pb.What are you hoping to max out on?
» Iain's Training (Go to post)06-06-2008 @ 20:58 
Do floor pressing help you much?
» Phils journey to the worlds (Go to post)03-06-2008 @ 12:33 
philnosko said:
Me and Carl have a bet on incidentally. Its going to be a very interesting battle!


What is your bet?
» Carls Powerlifting Journal (Go to post)02-06-2008 @ 23:06 
Good benching.Looks like 150k is going down real soon
» The Assassin (Go to post)02-06-2008 @ 22:32 
Looking good.Ready to get some pbs?
» Adlington Overhead Challenge - Videos!!!! (Go to post)31-05-2008 @ 21:52 
Great stuff.
» barbiebarbell (Go to post)31-05-2008 @ 19:00 
She makes that deadlift look easy kind of like how you bench doc!
» A doctor's routine (Go to post)31-05-2008 @ 00:00 
At the rate your bench is going up 150k shouldnt take you to long and we might see you grind a rep out.Maybe!
» Carls Powerlifting Journal (Go to post)25-05-2008 @ 00:01 
good training young zydrunas savickas.Did you ever train down empire gym?On your first page you mentioned you might go.Just wondered if you did
» Goals of 2008 Thread (Go to post)24-05-2008 @ 23:50 
By the end of the year i want to be squating 260 deadlifting 280 and sorting my bench out and getting between 180 to 190 tng.Aim high my friends

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