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» WOODY ALLEN SYNDROME (Go to post)26-07-2008 @ 22:57 
You will get the record next time.Good luck for the equipped bench
» Sick of it all (Go to post)26-07-2008 @ 10:43 
Its not fed bashing tho!
» Iain's Training (Go to post)25-07-2008 @ 16:45 
congrats on the bench p.b
» The Assassin (Go to post)23-07-2008 @ 22:12 
Rick said:
It definitely is, Martin!

Jrepp, my focus this time isn't on a raw peak really as about the time I would be peaking normally is the NWC bench - equipped - which is obviously my focus. I will peak to a single, but not with maximum intensity, if you see what I mean. I'd like to see an improvement on my current best, picking numbers is not a game I can play at this point Happy.


So your after martins best equipped as well!
» The Assassin (Go to post)23-07-2008 @ 22:05 
Martin1956 said:
If you get that 135 for 8, you'll have overtaken my 8s pb. bas***d! There's some motivation for you!


He will be after your 5's pb next.He's on a roll!
» 2x220kg & 1x232,5kg PR Deadlift (Go to post)23-07-2008 @ 21:53 
Nice DL
» The Assassin (Go to post)23-07-2008 @ 21:37 
Nice benching.Reading your journal and others on this site has really made my bench improve.When you peak next what are you hoping to get?
» WOODY ALLEN SYNDROME (Go to post)21-07-2008 @ 22:41 
Good luck.Dont get no xxxxx's at the comp!
» Ryan Kennelly - New World Record (Go to post)14-07-2008 @ 10:39 
What bench shirt does he wear?
» Road Rage (Go to post)14-07-2008 @ 09:21 
Martin1956 said:
jrepp said:
[
my alibi is i was working in cardiff at the time in question


You didn't have a set to with a big bloke in a blacked out X5, did you?


Nope wasnt me.
» Road Rage (Go to post)13-07-2008 @ 23:33 
brynevans said:
jrepp said:
My mates and i used to go on the piss in a transit van.When we had abit of road rage all we used to do is get out the van.The guys in there cars would f**k off when 20+ blokes got out.


Driver killed in road rage knife murder as five men are stabbed to death in a single day

By Daily Mail Reporter
Last updated at 5:43 PM on 11th July 2008

2.30pm: First killing in north London
5.30pm: Adnan Patel, 21 stabbed to death

8.30pm: Third victim in his 20s stabbed and left to die in the street

4am: Body of Javengis Jaronis, 42, found in a disused pub after being stabbed overnight

A man has been stabbed to death in an apparent road rage attack during a bloody 17 hours on London's streets in which four other men were killed in violent stabbings.

Adnan Patel was knifed in the stomach following a dispute with a number of men in a white van.

And as Britain's knife crime epidemic escalated a fifth man is fighting for his life today after he was stabbed last night.


The four killed in separate incidents yesterday included the 20th teenager to die violently in the capital this year.

CAN YOU ACCOUNT FOR YOUR MOVEMENTS JREPP??


my alibi is i was working in cardiff at the time in question
» Ryan Kennelly - New World Record (Go to post)13-07-2008 @ 23:24 
Martin1956 said:
http://www.powerliftingwatch.com/node/8578

What do you think guys? Better than a lot of the efforts I've seen. Seemd to lock this one out pretty well. Crazy thing was that he seemed to have trouble getting a touch with all that weight. Insane though - I just can't imagine what that feels like at arms length. I reckon I'd just snap!


Its one of his better lifts.Martin try a triple ply denim shirt you could feel what half of that weight feels like.
» Road Rage (Go to post)11-07-2008 @ 21:10 
My mates and i used to go on the piss in a transit van.When we had abit of road rage all we used to do is get out the van.The guys in there cars would f**k off when 20+ blokes got out.
» Friday night at Adlington - VIDEO (Go to post)28-06-2008 @ 18:29 
You guys make the overhead stuff look so easy.Quality vid
» Back In Business! (Go to post)28-06-2008 @ 18:20 
Nice pbs.Have you had a blast on matts stash

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