View All Posts: jrepp
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| » can someone explain this please ? (Go to post) | 17-08-2008 @ 00:32 | ||
| somthing to aim for shawn.Bit of practice | |||
| » Carls Powerlifting Journal (Go to post) | 17-08-2008 @ 00:28 | ||
| When you getting the 600k total?Should be soon. | |||
| » can someone explain this please ? (Go to post) | 17-08-2008 @ 00:12 | ||
| His left arm was bent when he jerked it.Fair play he got it second time. | |||
| » Predictions for the 100ms final (Go to post) | 16-08-2008 @ 23:28 | ||
| Do you guys think he will get the 200m world record? | |||
| » What Michael Phelps eats (Go to post) | 15-08-2008 @ 22:49 | ||
Carl said: LOL whats with all the mayo  He must love white creamy stuff | |||
| » Carls Powerlifting Journal (Go to post) | 15-08-2008 @ 16:10 | ||
| Even on roids he wont get near your top weight at overhead pressing.That probably pisses him off | |||
| » form check (flame jacket at the ready!) (Go to post) | 09-08-2008 @ 11:57 | ||
| Plates will be fine.It makes you use your legs more.Im using them now i got the same problem | |||
| » form check (flame jacket at the ready!) (Go to post) | 09-08-2008 @ 11:43 | ||
| I would DL of a platform for a couple of weeks . | |||
| » The Assassin (Go to post) | 07-08-2008 @ 10:57 | ||
Carl said: i am going to nick the guidelines you use to bring my bench on, just to let you know  I nicked it and it worked great.Just got to nick a good deadlift and squat routine now. | |||
| » The Assassin (Go to post) | 31-07-2008 @ 12:20 | ||
Rick said: jrepp - well, I did Ed Coan's routine (two sets after minimal warmup, fixed percentages) twice; then I've done this version, "joe's method" twice too, this is my third time through it. I definitely prefer this way. 400 raw would be splendid and I want it sooner rather than later, but the way the comps fall mean I'm not likely to get it this year (unless it falls this cycle, which I frankly doubt). I need to be about 10kg up on 8s from what I've done this time to have a shot at 182.5. When you get to your max triple you might be close enough for a try at 400.Give it a blast you might surprise yourself | |||
| » The Assassin (Go to post) | 31-07-2008 @ 11:51 | ||
Rob said: You're an animal Rick. A benching baboon. 400 raw is only a matter of time. Rick will get 400 raw this year.Seems like 400lbs is the new 300lbs. | |||
| » Da Shetland Plan (Go to post) | 31-07-2008 @ 11:21 | ||
| Nice p.b.How easy was 200k? and how close was 210k.I would max out 175k 195k 205k then 210k | |||
| » The Assassin (Go to post) | 31-07-2008 @ 09:53 | ||
| How many times have you tried 8's 5's 3's? Ive tried it once and got a nice p.b.Im thinking of doing it again hoping to get a nice p.b again. | |||
| » The Assassin (Go to post) | 30-07-2008 @ 21:54 | ||
| 140 for 5 next week?Nice 8 rep p.b | |||
| » Verbally abusive drug taking bald person (Go to post) | 30-07-2008 @ 11:54 | ||
| They say breakfast is the most important meal of the day! Nice workout | |||