View All Posts: jrepp
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| » The Assassin (Go to post) | 12-09-2008 @ 22:37 | ||
| What you lifting next bench session? | |||
| » Good luck The Grifter (Go to post) | 12-09-2008 @ 20:44 | ||
| Anyone know how griff did? | |||
| » Carls Powerlifting Journal (Go to post) | 12-09-2008 @ 20:35 | ||
| Nice benching carl.Also nice curls | |||
| » There's nothing like a Snatch... (Go to post) | 12-09-2008 @ 20:32 | ||
| I had tracking problems with both knees it ruined my training.Hope your physio can sort it | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 05-09-2008 @ 20:10 | ||
| I thought you went into hiding because you thought rob was going to feature your journal next. | |||
| » Goals of 2008 Thread (Go to post) | 29-08-2008 @ 22:49 | ||
| Benched 195k so thats one out the way | |||
| » A shout out to all the 'medical students' (Go to post) | 29-08-2008 @ 20:23 | ||
| You should ask curt | |||
| » Iain's Training (Go to post) | 23-08-2008 @ 00:15 | ||
IainKendrick said: Belyayev totals 1010kg @90kg at RPF nationals   Is that all! | |||
| » Verbally abusive drug taking bald person (Go to post) | 22-08-2008 @ 23:57 | ||
| How long you been training for matt?Some good weights you moving. | |||
| » The Assassin (Go to post) | 22-08-2008 @ 21:40 | ||
Rick said: jrepp said: Is your bench similer to andy kerrs charts?If you get 157.5 for a triple have a blast at 182.5.You should'nt be far off that So far it seems to be - and those charts put 157.5x3 at 170x1. There's no way that's anywhere close to 182.5 - if you get 25kg from single to triple at these kinds of weight ranges, then something is VERY peculiar. I was just basing your bench on mine.I get more than 25k but the weights your doing at the moment are similer to my last maxing out | |||
| » The Assassin (Go to post) | 22-08-2008 @ 21:23 | ||
Rick said: jrepp - well, the Andy Kerr charts suggest that 135x8 and 147.5x5 are both worth 170x1, and the equivalent triple would be 157.5. So I guess that's an aim. We'll do either 150 or 152.5 next week and see how it goes from there. Tannhauser - it's pretty consistently put on about 7.5kg each time I ran it, in 9-12 weeks; 137.5 to 145 to 152.5, to 155x2 (only tested 1rm at a contest which wasn't great, but 155x2 should be worth 160). Obviously that won't continue for ever, but it's nice while it lasts  .Is your bench similer to andy kerrs charts?If you get 157.5 for a triple have a blast at 182.5.You should'nt be far off that | |||
| » The Assassin (Go to post) | 22-08-2008 @ 21:03 | ||
| What weight are you hoping to max out on with 3's? | |||
| » Carls Powerlifting Journal (Go to post) | 22-08-2008 @ 20:19 | ||
just_t said: Carl said: around 12 weeks more i think good lad! thats around when i wanna retest bench! for me i want 155ish You guys going to have a little bet?Might make you get what you want on the bench | |||
| » Evgeny Chigishev bench press (Go to post) | 22-08-2008 @ 20:00 | ||
| he's probably a closet bench press fanatic.All we need now is some power rack curls. | |||
| » Squats from Adlington - VIDEO (Go to post) | 17-08-2008 @ 00:37 | ||
| Pete you are a sex symbol.Enjoy it | |||