View All Posts: jrepp
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| » phil watkins spews all over the floor! (Go to post) | 14-11-2008 @ 20:40 | ||
| When you got to go you got to go!!!! legend!!! | |||
| » A doctor's routine (Go to post) | 13-11-2008 @ 21:49 | ||
| When you trying a 4 board doc? | |||
| » Verbally abusive drug taking bald person (Go to post) | 13-11-2008 @ 10:45 | ||
MattGriff said: Had a totally irritating one last night, my annoying trap still isn’t right (perhaps time to back off a little) and had gay man flu all week. This is quite possibly the worst build up I have had and it is annoying me! Bench 100 x 5 140 x 2 160 x 1 170 x 3 – felt easier than last week, still twisting though 175 x 1 – failed the second rep, didn’t feel to heavy but with my gay trap could not keep the line right. 160 x 1- failed 2nd rep, was going to go for 5 but again twisting badly 140 x 8 – easy but not comfortable 120 x 8 – just pumping reps out 120 x 8 Strict Military Press 80 x 5 85 x 5 x 2 Some bicep stuff I may just do shoulder work next week, as OH pressing doesn’t seem to bother it at all, perhaps some push press, mil press and heavy triceps to get some work in. If it’s not where I want it to be the following week I think I will likely pull out of this comp as a decent lift seems a mile off, at this stage I wanted to be on or around 185 x 5. And I was 116.6kg this morning, WTF!!! Aint you supposed to lose weight when you got man flu? | |||
| » Phils journey to the worlds (Go to post) | 01-11-2008 @ 20:44 | ||
| Are you planing going to america and entering one of their curling meets?lol | |||
| » The Assassin (Go to post) | 20-10-2008 @ 11:09 | ||
| Easy.Wonder what you will be lifting this time next year? | |||
| » WOODY ALLEN SYNDROME (Go to post) | 17-10-2008 @ 20:30 | ||
| Top lifting.Get some rest then onwards towards 500lbs | |||
| » Carls Powerlifting Journal (Go to post) | 05-10-2008 @ 19:54 | ||
Rick said: 203.7, it says. Of course these values will vary - but they seem to not be far off for Joe, Pete and increasingly me. Got somthing to aim for now.thanks rick | |||
| » Carls Powerlifting Journal (Go to post) | 05-10-2008 @ 15:02 | ||
Rick said: Carl said: upto 140x3 then go from there, up 5kg or so for top set? Word, I wouldn't go more than 140x3, 145x3 this week. As a target in this phases 150x3=162 on bench according to The Chart, and 140x5=161, so you're lining up nicely. Also, finishing this scheme by tripling your old single is traditional  .Rick what do you need to triple on the chart to get a 220k max? | |||
| » Andy Bolton 800lbs x 5 Deadlift (Go to post) | 05-10-2008 @ 14:58 | ||
| but can he strict overhead press his bodyweight?? | |||
| » Iain's Training (Go to post) | 04-10-2008 @ 12:49 | ||
| I will start with a 4 board for a couple of weeks then try a 3 board.When you bench to your chest now do it feel alot lighter on the joints because your lifting 10 to 20k heavier on the board presses?Also do you use a closer grip? | |||
| » Iain's Training (Go to post) | 03-10-2008 @ 22:21 | ||
| Im looking to overload my triceps do 3 board benching fit the bill?Good benching by the way | |||
| » The Assassin (Go to post) | 19-09-2008 @ 21:50 | ||
| Your a big guy rick so their should be some big numbers their.Im expecting alot.Go for it | |||
| » Some colourfull shit to cheer you up... (Go to post) | 19-09-2008 @ 20:18 | ||
| Not quite what i imagined. | |||
| » another great squatting contest (Go to post) | 19-09-2008 @ 20:08 | ||
mishima said: Impressive strength! why the headbutt?  His misses must hate it when he forgets his keys when he goes to the pub! | |||
| » Phils journey to the worlds (Go to post) | 12-09-2008 @ 22:41 | ||
| Do deadlift holds help much with your grip?My grips s**t | |||