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» 365 kg / 803 lb Attempt Deadlift (Go to post)24-01-2010 @ 17:54 
Almost got a massive milestone and your only a pup!You will get it next time.
» Moz's new Direction :) (Go to post)23-01-2010 @ 21:36 
Moz i know its early days but have you got any long term targets for the snatch and clean and jerk??
» Little bench challenge (Go to post)15-01-2010 @ 21:30 
I recently did 70 reps not to failure.
» Worlds Biggest T-Shirt (Go to post)25-12-2009 @ 00:45 
Were you guys stretching it out for jeff lewis??
» Phew , Just Finished My Christmas Shopping ! (Go to post)19-12-2009 @ 00:57 
Post Edited: 19.12.2009 @ 00:58 AM by jrepp
Nice to see you got your prioritys right but i think you need some more supplies in case you get snowed in.I've got my supplies in lots of rough cider and k cider.Lets get wrecko!
» work xmas shenanigans (Go to post)19-12-2009 @ 00:42 
This year its a breakfast followed by lots of cider.I did the same last year but with a differant company and the boss said he would pay for us to go in a massage parlour.A bit different !!
» Captains of Crush No. 2 (Go to post)17-11-2009 @ 10:52 
Impressive how he didnt set the coc in his left hand.
» Is this girl is stronger than you...? (Go to post)05-11-2009 @ 10:28 
I've attempted this before and i could clear the floor and hold it for only a second or two.

Another challenge for you guys to try is pinchgripping five 5kilo plates.
» Moz's new Direction :) (Go to post)25-10-2009 @ 19:30 
Any plans on maxing out on your raw bench?
» PB Chart Latest 10 (Go to post)06-09-2009 @ 09:34 
Same thing happened to me.Just enter your p.b in again and it should come up.
» Life is like a box of Chocolates (Go to post)05-09-2009 @ 17:16 
Joni said:
MAX REST now, and the niggles will be no bother.


Thats 1 event JC is rubbish at!!
» Back In Business! (Go to post)08-08-2009 @ 21:19 
When are you going to attempt a squat 1 rm T ?
» P.B Axle Pushy Pushy from MC. (Go to post)07-08-2009 @ 09:03 
That was like a warm up.Sick lifting M.C
» IPF 200k Bench at 15 (Go to post)25-07-2009 @ 17:55 
Kids nowadays !!
» The Race to 600lbs (Go to post)02-06-2009 @ 19:24 
barrienelson said:
Come on guys, some of you are on the wrong page here.

Jason wants another 5kg "in a few months"
Phil wants another 22.5kg "by the end of the year*
Tom wants another 32.5kg some time in the future.

There's a guy on the 'Race to 250kg' page who thinks he can go from 180kg to 250kg on his deadlift by the end of this year !!

Fellas, you need to be more positive.......


f**k it i want to pull 300 by the end of the year!!

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