View All Posts: jrepp
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| » FAT SAM 2010!! (Go to post) | 25-08-2010 @ 20:03 | ||
FAT_SAM said:reverse grip bench 60kgx5 80kgx5 100kgx8 120kgx8 140kgx12 (PB) 160kgx5 (PB) 180kgx1 (PB) seated dumbell shoulder press pausing the dumbells on the shoulders on each rep 35kgx10 50kgx7 50kgx8 55kgx4 tricep pushdowns 4 sets tricep extensions 4 sets side laterals and front raises 3 supersets Nice session Sam.Makes me want to have a playabout with reverse grip benchpress. | |||
| » Season 2 ! (Go to post) | 21-08-2010 @ 19:10 | ||
| HEY - i`m still featured journal !!!!!!! Nothing happening HERE !!!! Featured journal curse strikes again! You will get that 340 mate.Im expecting some big squatting in the next few weeks | |||
| » Sugden experts (Go to post) | 30-07-2010 @ 19:33 | ||
Im waiting for the Col to say who he thinks is the expert on straps | |||
| » SPOLA has not been a failure ! current leaderboard enclosed (Go to post) | 29-07-2010 @ 16:26 | ||
| Whens spolas worlds Boar? | |||
| » When is a Strict Press not a Strict Press? (Go to post) | 21-07-2010 @ 11:03 | ||
| I would say A | |||
| » Back In Business! (Go to post) | 19-07-2010 @ 20:57 | ||
| Losing the line on board press is common.I mess the line up sometimes just takes some practice lowering heavy weight to the correct spot. | |||
| » FAT SAM 2010!! (Go to post) | 12-07-2010 @ 21:49 | ||
FAT_SAM said: . Thanks mate, will do. I don't really care about pausing, the main goal of this is a 220 bench touch and go. You reckon paused bench would be ok done as an ME exercise instead of touch and go every couple of weeks? cheers buddy I wouldn't worry about paused bench. You got to find the bench exercises that work for you and just keep rotating them over and keep chipping away with pbs.Floor press close and medium grip benchpress bench with bands and 4 inch board press worked well for me. | |||
| » FAT SAM 2010!! (Go to post) | 12-07-2010 @ 20:44 | ||
| For speed bench just do touch and go.Don't worry about the weight just make sure your fast.Just start very light and if you feel your benching fast go up in weight a little. | |||
| » Don't try this at home?? (Go to post) | 15-06-2010 @ 20:02 | ||
| Nice pause | |||
| » iphone 4 (Go to post) | 13-06-2010 @ 22:54 | ||
lil_lee said:im gettin mine asoon as possible! carephone ware house will give u a £234 trade in for ur 16gb 3gs! bought mine for £200 so im quids in! Do they want the box and instructions as well? | |||
| » Carls Powerlifting Journal (Go to post) | 13-06-2010 @ 00:27 | ||
| How's the speed deads going?Just did week 4 of coan and my speed deads felt slow as s**t. | |||
| » out of interest... (Go to post) | 12-06-2010 @ 11:43 | ||
| When im on site holding sheet metal above my head waiting for my mate to fix it in place i get massive lactic acid burn.All he says is its light and you go to the gym and your supposed to be strong.That annoys me. | |||
| » Bands or chains (Go to post) | 03-06-2010 @ 12:48 | ||
| I would get bands first because it might take you some time to find chains.I was told to get both and use bands for a few weeks then chains then straight weight. | |||
| » FAT SAM 2010!! (Go to post) | 22-05-2010 @ 00:16 | ||
FAT_SAM said: My best close grip for 1 paused rep is 180 mate, and yeah i think a 200 bench would be there if i could learn to bench with a wide grip properly. Hands just on the knurl actually feels like a wide grip for me, and even that feels awkward lol. Maths! I've just finished my 1st year of a degree at Plymouth uni. Just gradually widen your grip out over a few weeks.Feels weak at first but once you get used to it you should hit 200. | |||
| » Who on Sugden...? (Go to post) | 12-05-2010 @ 16:56 | ||
| Newb | |||