View All Posts: jrepp
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| » 6 plates in 6 weeks.. (Go to post) | 28-04-2014 @ 19:18 | ||
| Pl squat 60x5 60x3 100x3 130x2 160x1 Belt on 190x1 210x1 220x1 230x1 Oly paused no belt 60x3 100x2 140x2 160x2 Felt strong but my hammy felt dodgy so sacked it off before I snapped my s**t up.. 230 felt easier than 220.plenty more in the tank.happy with 230 because im still weak in the hams/glutes etc so I'm squatting to quady for my liking.looks like I should get a nice big pb this year | |||
| » 6 plates in 6 weeks.. (Go to post) | 25-04-2014 @ 18:44 | ||
Post Edited: 25.04.2014 @ 18:44 PM by jrepp Deadlift60x3x3 100x3 100x3 140x3 Add belt 180x2 220x1 250x6 pb The belt knocked me offline slightly but just kept pulling and made it happen... Barbell row 60x10 100x10 140x10 These were done strict...no quads in this row ;p Upper back/rear delt work | |||
| » Moz's training log (Go to post) | 25-04-2014 @ 11:32 | ||
Strong stuff moz  | |||
| » 6 plates in 6 weeks.. (Go to post) | 24-04-2014 @ 19:15 | ||
MattD90 said:100x30 lmao you need to come and do that in my gym, you will get so many haters.. Haha..going to rep pb 100kg this summer..50reps would be nice | |||
| » 6 plates in 6 weeks.. (Go to post) | 24-04-2014 @ 19:12 | ||
Post Edited: 24.04.2014 @ 19:20 PM by jrepp Bench40x10 60x10 80x10 100x30 not to failure.. 100x12 paused. Didn't want to strain on the paused set so shut it down early..aint felt the pec pull in a while so may ramp the weight up next week | |||
| » 6 plates in 6 weeks.. (Go to post) | 23-04-2014 @ 18:50 | ||
| Cheers matt | |||
| » MattD's Journal (Go to post) | 23-04-2014 @ 18:48 | ||
| Why not 200 squat? | |||
| » 6 plates in 6 weeks.. (Go to post) | 23-04-2014 @ 18:21 | ||
| Yesterdays squats 60x5 60x5 100x5 140x3 160x1 belt on 180x6..Plenty reps in the tank Paused oly 100x5 120x5 160x3 Was rushing about so forgot to roll my back out before gym..back felt very tight so added the belt.. | |||
| » 6 plates in 6 weeks.. (Go to post) | 16-04-2014 @ 22:43 | ||
| Bench 50kgx10 50x10 60x10 80x10 100x20 12reps tng 8 paused 100x10 all paused 80kgx40 reps..lactic burn lol...was hoping for 50reps but didn't want to strain the pec Upper back/rear delts Happy with that..didn't have any twinges in the pec this week | |||
| » MattD's Journal (Go to post) | 16-04-2014 @ 17:50 | ||
MattD90 said: Can't do those either lol  Lmfao !!!!!! | |||
| » MattD's Journal (Go to post) | 16-04-2014 @ 10:00 | ||
| Chin up dude..... | |||
| » 6 plates in 6 weeks.. (Go to post) | 14-04-2014 @ 19:18 | ||
| Squat Had only 2 hours sleep so this session was going to be hard 60x5 60x5 110x5 Felt heavy so added belt..I needed all the help I could get lol 150x2 170x1 190x3sets of 2 Curls etc finish | |||
| » 285kg bench press paralympic world record (Go to post) | 13-04-2014 @ 14:58 | ||
Post Edited: 13.04.2014 @ 15:02 PM by jrepp Ain't there a vid on YouTube of him benching 315kg ??? I've read online that his lifetime goal is to bench 800.love watching him toy with monster weights Just looked its 320kg....monster | |||
| » 6 plates in 6 weeks.. (Go to post) | 11-04-2014 @ 20:39 | ||
| Deads no belt 60x3x3 100x3 100x3 140x3 170x2 210x1 230x5 or 6 grip was rubbish on this set..felt like I had a few more reps in the tank but my grip went.. Add straps 230x6 or 7.. Dumbell row 30kgx10 50kgx10 70x26 right arm..didn't do left because pec pull was playing up Bentover rows 100x3setsx10 Rear delt work/pulldowns | |||
| » 6 plates in 6 weeks.. (Go to post) | 10-04-2014 @ 23:26 | ||
| Bench Had to bench very controled due to last weeks pec pull... 40x10 60x10 80x10 100x10 60x15 Felt the pec on the top set..may just rep 100kg until its better and might attempt a 100kg for reps pb at the end of the month.. Some chest rehab work/tris | |||