View All Posts: jrepp
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| » Your favourite lift out of 'The Big 3'? (Go to post) | 22-10-2010 @ 04:19 | ||
| At the moment 1)squat 2)deads 3)bench But most of the time it's bench | |||
| » What's your 1RM 'single finger deadlift'??? (Go to post) | 14-10-2010 @ 12:17 | ||
moz said:I reckon our resident grip monster Sam might have something to add? If Sam cant do 140 hes letting Sugden down  | |||
| » Craig Coombes Videos (Go to post) | 08-10-2010 @ 17:30 | ||
| I spoke to the owner of the gym Craig trains at and he said he had to spot him before and he had 245 or 255 on the bar for bench. | |||
| » FAT SAM 2010!! (Go to post) | 02-10-2010 @ 08:33 | ||
| Nice benching Sam. | |||
| » wheatabix (Go to post) | 21-09-2010 @ 10:56 | ||
| I guy in my gym is a big fan of wheatabix. Eats it all day long.I think he's ate around 40 in a day before. | |||
| » Moz's new Direction :) (Go to post) | 21-09-2010 @ 10:30 | ||
moz said: Thanks Joe. I think you should post a log up I would to see that Maybe one day m8. When I get abit stronger. | |||
| » Moz's new Direction :) (Go to post) | 17-09-2010 @ 22:55 | ||
| Nice benching Moz. | |||
| » Ryan Kennelly 310kg raw bench (Go to post) | 16-09-2010 @ 21:01 | ||
moz said: Joe that videos ace. Been trawling YouTube for hours looking for that or what? Carnt wait to lift tomoz night now, well motivated, cheers Joe  I found it about a year ago by accident when I was looking at some benching vids.Takes the piss how strong some of these guys are. | |||
| » Ryan Kennelly 310kg raw bench (Go to post) | 16-09-2010 @ 10:27 | ||
| Strong benching by Kennelly.He must have more in the tank because I doubt he's going to max out a week before a comp. | |||
| » Ryan Kennelly 310kg raw bench (Go to post) | 15-09-2010 @ 22:35 | ||
Go to 5.53 on the vid for Henderson benching 317.5 tng. | |||
| » 140kg bench challenge - whats yours? (Go to post) | 10-09-2010 @ 09:58 | ||
| I did 12 this time last year so i should be good for some more reps now. My long term goal is to hit 20+ | |||
| » WOODY ALLEN SYNDROME (Go to post) | 09-09-2010 @ 20:20 | ||
| Looks like your going to beat your 160k for 2reps soon.Nice to see your numbers are back to where they were before you were injured | |||
| » Choices (Go to post) | 30-08-2010 @ 11:37 | ||
| Concrete over the garden then you won't have this problem again | |||
| » FAT SAM 2010!! (Go to post) | 27-08-2010 @ 23:50 | ||
fatter_tomorrow said: What do that guy know? | |||
| » FAT SAM 2010!! (Go to post) | 27-08-2010 @ 23:20 | ||
| Good exercise.My tris are stronger after doing this for a few weeks. Kickbacks are better tho | |||