View All Posts: jrepp
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| » 6 plates in 6 weeks.. (Go to post) | 22-05-2014 @ 11:41 | ||
| Deadlift 70x3x3 110x3 Belt on 150x2 200x1 230x1 Bench all paused 60x3x3 100x2 120x2 140x2 160x1 170x1 Deads today were done on a texas dl bar..hate it necause the bar whip messes my line up.. Bench was ok..the lowering phase has become harder than the press again..not sure if I felt the pec pull on the 170 or if it was dehydration....feels ok today tho | |||
| » 6 plates in 6 weeks.. (Go to post) | 15-05-2014 @ 21:57 | ||
| Squat 60x5 60x3 100x3 140x2 Belt on 170x1 190x5setsx2 | |||
| » Good RAW Benchers Help. (Go to post) | 15-05-2014 @ 10:49 | ||
| Try some different foot positions then get somebody to push your body around and see how stable you are | |||
| » The Reaper Returns (Go to post) | 13-05-2014 @ 01:22 | ||
AdamC said:Deadlifts tonight, bit of raw volume work - hated it! Sumo 60x5 60x5 60x5 100x5 140x5 180x5 200x5 200x5 200x5 conventional 160x5 180x5 180x5 seated row 5 sets chest supported row 3 sets shrugs 5x8 The journey to 340kg | |||
| » world record squat (Go to post) | 11-05-2014 @ 10:34 | ||
Post Edited: 11.05.2014 @ 10:35 AM by jrepp 500 at his next comp | |||
| » 170x4 close grip bench pb! (Go to post) | 10-05-2014 @ 15:44 | ||
| Strong stuff | |||
| » 6 plates in 6 weeks.. (Go to post) | 09-05-2014 @ 17:31 | ||
| Deads 60x3x3 100x3 140x3 Add belt 180x1 210x1 240x1 265x3 pb Happy to pb when I'm still not 100% on tech and strength..feels like I'm backing them up..feels like I could grind them out all day long lol | |||
| » 6 plates in 6 weeks.. (Go to post) | 07-05-2014 @ 22:51 | ||
| Bench all paused 60x5 60x3 80x3 100x3 120x2 140x1 160x1 170x1 180x1 Woke up 4 days ago with a very sore shoulder.it hurt a lot today..had pain with just the bar so couldn't push as fast as I would usually do..170 was like a rocket tho..got a few laughs from the guys watching..feels like I'm going to bench well this year | |||
| » 6 plates in 6 weeks.. (Go to post) | 06-05-2014 @ 19:02 | ||
| Squat Just a light one today 60x5 60x5 110x5 150x2 | |||
| » has anyone ever tried not squatting? (Go to post) | 06-05-2014 @ 12:20 | ||
Rodger said: Is this true charis mate? Has thw box squatting been chosen by a sports physio? My mum has arthritis in hwr knees too. She claims she cant even kneal in the floor eg to play with my daughter whos 2. Shes telling me the stuff the physios given her are hurting. Ive told her its bound to hurt a bit! I found that for me I got to squat more than 180k to stop feeling pain in my knees from arthritis..when it goes below the number the pain starts when I walk up stairs etc..when I've been at my strongest no pain at all..I'm going to have to squat till I die lol | |||
| » Rob's Powerlifting Journal (Go to post) | 06-05-2014 @ 11:57 | ||
| Strong bench.how heavy are the chains? | |||
| » Moz's training log (Go to post) | 02-05-2014 @ 15:27 | ||
Post Edited: 03.05.2014 @ 13:09 PM by jrepp Big benching m8 .. | |||
| » 6 plates in 6 weeks.. (Go to post) | 01-05-2014 @ 19:50 | ||
Post Edited: 01.05.2014 @ 21:17 PM by jrepp MattD90 said:6 plates in 6 weeks, a plate a week and it looks like it's genuinely coming together 260 soon then My 230 squat this week was the most I've ever squatted "quaddy" if you know what I mean..when I did 250 last year I was 10kg heavier on work sets than my last cycle now....I was using the cube 9 week squat cycle last year but to gain faster to get back to where I was I condensed it to only 4 or 5 weeks now ..I will keep doing this until I plateau then do the full 9 weeks again.. Tbh I feel like I with blitz 260+ this year | |||
| » 6 plates in 6 weeks.. (Go to post) | 01-05-2014 @ 19:37 | ||
| Bench 60x10 80x10 100x3 all paused from here 120x2 felt heavy lol 140x2 140x2 150x2..Fastest reps today 100x33 tng not to failure  | |||
| » Andy Bolton - 350kg bench to 1 board (Go to post) | 30-04-2014 @ 07:32 | ||
| H chaos said: Excuse my ignornace but why is that? Surely even equipped lifting you do some training raw? when I trained with a very strong kitted guy he used to train raw but never pushed his raw bench..he would do x amount of reps on bench 200x5 easy if I remember correctly.also he was repping 90kg dumbells on incline bench,heavy dips with 100kg strapped on etc..when he was back doing this he would shirt up then push the shirted numbers...he used to do raw blocks before he shirted up but had a pec tear so knocked that on the head.basicly you get to a point raw where raw bench max doesn't really carry over..raw blocks,shirted blocks etc do | |||