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» Toe dipping into the wold of Strength training (Go to post) | 19-03-2015 @ 09:11 | ||
As said on FB, awesome lift | |||
» mrbeige's take two log (Go to post) | 19-03-2015 @ 08:12 | ||
18th March - Pull day (Workout 2A) in the Stoubliette Warm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS, GM) SE Deadlift: 8x2 (60secs rest) 60x10 100x5 140x3 ----- 210+reverse blue bands x2 220+reverse blue bands x2 230+reverse blue bands x2 230+reverse blue bands x2 230+reverse blue bands x2 230+reverse blue bands x2 230+reverse blue bands x2 230+reverse blue bands x2 ME Pendlays Rows: Daily Max, 3@90%, 5@80% (90secs rest) 60x5 80x3 90x3 ----- 100x1 110x1 (was a bit of a cheat) 90x3 80x5 Assistance Single Arm Rows: 4x10 (60secs rest) 28x10 33x10 33x10 33x10 Superset Power Clean: 4x3-5 50x5 50x5 50x5 50x0 Pull-ups: 4xIsometric holds 2x10secs 2x10secs 2x10secs 0x10secs Circuit KB Swings, snatch, goblet squats: 3rounds (60secs rest) Not Done Stretching Summary Good session. Added more weight on the banded work, still moving nice and fast, in fact they went faster as the sets went on. More weight next time. Pendlays were a bit meh this time. Thinking 1RM on these is a bit silly, as I felt I got more out of the triple. Will be adjusting the routine in a couple of weeks anyway. The 28 felt light on the Single Arm rows, so upped the weight. Final superset was good, cut short by one set as it was 9:15pm, but still some good work. Again we had no time for the circuit (will probably drop these completely next cycle. That is all | |||
» mrbeige's take two log (Go to post) | 19-03-2015 @ 07:58 | ||
taz said:Some damned fine sessions there fella. Monster sessions. Thanks man. We don't ever seem to get around to the circuits though, but I think you're right, they are fairly big sessions! | |||
» mrbeige's take two log (Go to post) | 19-03-2015 @ 07:57 | ||
Terminator said:Trainings looking nice and volumous, I predict good things to come Cheers bud, things are ticking along OK at the moment | |||
» Toe dipping into the wold of Strength training (Go to post) | 17-03-2015 @ 21:52 | ||
That 120 must be close! | |||
» Jamie's Log.. (Go to post) | 17-03-2015 @ 21:40 | ||
Lovely strict press mate, well done Wish my overhead was that good | |||
» Taz's new start (Go to post) | 17-03-2015 @ 21:38 | ||
Nice session bud, plenty of volume there. | |||
» mrbeige's take two log (Go to post) | 16-03-2015 @ 22:27 | ||
Rodger said:Good pressing. That is all Cheers Rodger. I was hoping to at least equal my 80 from two weeks ago, but alas, I felt weak tonight. Made up for it with reps. Shoulders are bolloxed now! | |||
» mrbeige's take two log (Go to post) | 16-03-2015 @ 22:14 | ||
16th March - Push day (Workout 1A) in the Stoubliette Warm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS, GM) ME Overhead Press: Daily Max, 3@90%, 5@80% (60-90secs rest) Barx15 30x10 40x5 50x3 ----- 60x1 65x1 70x1 75x1 80xF 67.5x3 60x5 +3 for good measure RE Zercher Squats: 4x10 (60secs rest) Not done Assistance DB Savikas Press: 4x6 (60secs rest) 28x6R 6L 28x6R 6L 28x6R 5L 28x5R 5L Superset (90secs rest) Dips: 4xFailure BW+5x14 BW+5x10 BW+5x8 BW+5x6 Karlsen Crucifix Flyes: 4x15 10.5x15 10.5x12 10.5x12 10.5x10 Extras Bradford Press (AMRAP) 30x12 Behind the Neck Press (AMRAP) 30x8 strict + 4 Push Press Behind the Neck Push Press (AMRAP) 30x25 Stretching Summary Shoulder death tonight. Good session. Think shoulder/triceps must be a bit tired from the volume work yesterday as I missed the 80kg press. Shame. Got my own back by doing 3 more reps on the 80% daily max set. Dropped the squats as Dan had an issue with his back and my legs were f**ked from yesterdays squatting. Savikas Pressing was stronger. Superset was horrid, added weight to the dips this week too. Will add 2.5kgs each time until I can't hit 10 reps in the first set, going forward. Then did some silliness with a bar at the end of the session. Dan managed 50 reps of the BTN Pushies; he's a repping machine!! That is all | |||
» Toe dipping into the wold of Strength training (Go to post) | 16-03-2015 @ 10:41 | ||
Nice deadlifting dude. Your DOH has come on a lot recently, how do you figure that?? | |||
» mrbeige's take two log (Go to post) | 15-03-2015 @ 14:41 | ||
15th March - Leg day (Workout 3B) in the Stoubliette Warm-up: Limber 11 Bar circuit (DL, RDL, BOR, PC, FS, PP, BS, GM) SE Squats: 8x2 (45-60secs rest) 60x10 100x2 ----- 130 + reverse blue bands x2 150 + reverse blue bands x2 150 + reverse blue bands x2 150 + reverse blue bands x2 150 + reverse blue bands x2 150 + reverse blue bands x2 150 + reverse blue bands x2 150 + reverse blue bands x2 RE OHP: 4x10 (60-90secs rest) Barx10 32.5x10 40x5 ----- 45x10 45x10 45x10 45x5 + 5 Push Press Assistance Zercher Squats: 4x10 (60-90secs rest) 40x10 ----- 70x10 (paused, dead stop) 70x10 (paused, dead stop) 70x10 70x10 Superset (60-90secs rest) Hack Squats: 4x10 80x10 80x10 80x0 80x0 BW Jumping Squats: 4x10 BWx10 BWx10 BWx0 BWx0 Circuit Sandbag Shouldering (AMRAP in 90secs) Not Done Stretching Summary Funk me, that was a tough session. Speed work was 50kgs up on last time, but still very quick, almost jumping at the top. Pressing was also much stronger than last week, managed a full 3 sets strict, and only 60second rests. Feeling stronger. Zerchers were same as last time, but felt easier. Upped the weight slightly on the hacks, but I think I hadn't hydrated well, as I got a headache after the second set and didn't want to risk feeling gash all day, with it being Mother's Day, so aborted the last two sets. Quads and posterior chain hammered well enough though - jelly legs. In other news, looking to get a log from www.atlasstones.co.uk. Wrestling with myself over spending the money, as it's 285 squid delivered for the 1.4m one, but have been advised that it would be better to get the 1.4m one as it is IFSA spec that is used in most comps. That is all | |||
» Will's Strongman Log (Go to post) | 14-03-2015 @ 18:01 | ||
Strong work Will. Which comp and when? | |||
» Which log? (Go to post) | 14-03-2015 @ 17:32 | ||
Cheers for the advice everyone. 1.4m one from JT is the plan then. Nice one. | |||
» Which log? (Go to post) | 14-03-2015 @ 15:24 | ||
In that case, should I go for the 1m one or the 1.4m one? | |||
» Which log? (Go to post) | 14-03-2015 @ 14:08 | ||
Want to purchase a log. Have looked at the ones atlasstones.co.uk and also the strengthshop ones. Do you lot have any recommendations? |