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» 150kg x 12 slowest squat ever. (Go to post)15-07-2015 @ 21:27 
I expect many people wont manage to watch til the end lol.

Post op rep PB. Possible alltime best aswell. Will have to check old notes

150kg x 12 back squat. Slowest reps ever!: https://youtu.be/XMCp-KfFwik
» getting on the deficit bandwagon ! (Go to post)03-07-2015 @ 10:15 
» getting on the deficit bandwagon ! (Go to post)02-07-2015 @ 21:34 
Post Edited: 02.07.2015 @ 22:24 PM by neilakaconan
2nd time trying these
Gona do 8 weeks then try a floor max
Tonight was a tester.
New exercise so it a PB :-)

200kg 4inc deficit deadlift double: https://youtu.be/kDm4QBaZkmQ
» squating...190kg x 1 and 160kg x 5 (Go to post)26-06-2015 @ 23:04 
GATES said:


Thanks for the imbed. Never works off my phone
» squating...190kg x 1 and 160kg x 5 (Go to post)26-06-2015 @ 23:03 
AdamT said:I love deep squats, great video!


Thanks :-)
» squating...190kg x 1 and 160kg x 5 (Go to post)26-06-2015 @ 20:52 
7months after hip operation im almost back up to 200kg.
This makes me happy :-)


https://youtu.be/ZW8venEjy0U
» BNSF-Southern Englands Strongest Man 2015 (BNSF BSM qualifier) (Go to post)22-06-2015 @ 18:30 
Rodger said:



Thanks! Duno what i got wrong with the imbed
» BNSF-Southern Englands Strongest Man 2015 (BNSF BSM qualifier) (Go to post)22-06-2015 @ 13:38 
Post Edited: 22.06.2015 @ 13:42 PM by neilakaconan
» BNSF-Southern Englands Strongest Man 2015 (BNSF BSM qualifier) (Go to post)21-06-2015 @ 21:47 
Post Edited: 21.06.2015 @ 21:48 PM by neilakaconan
Benvie said:
Ah I see. That's still pretty quick, well done.



Thanks :-)
» BNSF-Southern Englands Strongest Man 2015 (BNSF BSM qualifier) (Go to post)20-06-2015 @ 19:27 
bnsf southern qualifier 2015 neil elliston: https://youtu.be/IcoBFaldX4o


Comp vid
» BNSF-Southern Englands Strongest Man 2015 (BNSF BSM qualifier) (Go to post)20-06-2015 @ 19:27 
Benvie said:
Were the farmers over 30m as per the events page? If so that's some quick farmers.


Na.
They changed it to 20 meters and no turn due to rain.

And took out the barrel after yoke.
Damit!
» BNSF-Southern Englands Strongest Man 2015 (BNSF BSM qualifier) (Go to post)20-06-2015 @ 17:04 
So.......

5reps on 90kg log in 60 seconds
110 per hand farmers in 12 ish seconds.
280kg yoke in 24 ish seconds.
Over head for max out of rack.
90 100 110 120 130f

Axle deadlift... 210kg x 1.
The one event i knew would be rubbish.
But it was a post operation PB

9th out of 10 overall.
Havent seen score sheet yet so duno how close it all was
» BNSF-Southern Englands Strongest Man 2015 (BNSF BSM qualifier) (Go to post)14-06-2015 @ 22:43 
6days out.
Strength still at 90% post op.
Hope i dont come last lol
» jerk blocks. home made?? maybe... (Go to post)12-06-2015 @ 18:47 
They turned up.
And are now used for shelving.
Faaaaar to thin metal to be droppin weights on
» 6months post hip operation. 270kg yoke into 90kg barrel (Go to post)31-05-2015 @ 19:48 
Had a right hip artheroscapy for a

http://orthoinfo.aaos.org/topic.cfm?topic=A00571

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