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» new 2rm (Go to post)04-11-2015 @ 20:44 
» SECRET CRUSH (Go to post)01-11-2015 @ 01:25 
How do u post a pic from a phone?
» road to 140kg overhead (Go to post)05-10-2015 @ 23:09 
dannyboy73 said:well done.Grin


Thanks!
Did 140 after. Locked for half a second but lost balance
» road to 140kg overhead (Go to post)05-10-2015 @ 20:44 
Getting closer!
135kg btn jerk tonight
» Tom Hibbert- 200kg x 2 Front Squat (u90kg) (Go to post)04-10-2015 @ 20:31 
TomHibbert said:

Did james do an unofficial 175?
» pugly squat pb. (postop) after missloading and going too heavy (Go to post)22-09-2015 @ 20:36 
Post Edited: 22.09.2015 @ 22:28 PM by neilakaconan
Didnt plan this. Warmups Jus felt strong
Did 202.5 first by accident. (Missloaded)
Hence knee slide lol

» tried a bodyweight bench AMRAP in 1min last night (Go to post)18-09-2015 @ 11:48 
Lol

I rolled bar to my chin where the bar will touch the safeties then slid out.

No death by chocking here :-)
» tried a bodyweight bench AMRAP in 1min last night (Go to post)18-09-2015 @ 09:39 
End of session thought id hava go at bodyweight bench for reps.
Lactic acid buuuurns

» Where do you get yours? (Keg) (Go to post)31-08-2015 @ 19:44 
The back of closed down clubs and pubs
» weightlifting when 14weeks pregnant (Go to post)31-08-2015 @ 00:30 
dannyboy73 said:Congrats Neil.

When pregnant the body releases hormone to relax the muscles around the abs and ready for birth....so more vulnerable.

However, if your lady isn't doing pbs

then good luck to her.

We've seen this stuff posted before...




That Clean and jerk looks scarily close to smacking her stomach!
» weightlifting when 14weeks pregnant (Go to post)30-08-2015 @ 11:02 
Thanks!

A quick look on Instagram shows many many fit mums doing all kinds of lifting.
Definitely not snatch tho!
» weightlifting when 14weeks pregnant (Go to post)30-08-2015 @ 09:22 
Post Edited: 30.08.2015 @ 09:22 AM by neilakaconan
My wife is pregnant.
And wonders how much she should squat.deadlift. Yoke. Push press. To not put too much strain on her body.

Anyone know?? Percentage wise

She normally weighs 70kg
» best overhead??? (Go to post)12-08-2015 @ 21:59 
Wigan said:
You dont seriously think they could outlift a world class weightlifter on one of their own movements do you?


No.
But would be a good watch.
» best overhead??? (Go to post)12-08-2015 @ 15:57 
Or big Z
» best overhead??? (Go to post)12-08-2015 @ 15:57 
Has eddie hall every tried a jerk?

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