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» 5rm bench and squat from this week. (Go to post)13-01-2016 @ 16:30 
Also.
Southern qualifier has 180 for reps in it so wanted to know where im at.

Id guess winner will be around 12+
» 5rm bench and squat from this week. (Go to post)12-01-2016 @ 15:34 
No.5 a little but of poo came out lol.


I always go slowish down to try not jus really on a bounce out of the bottom
» 5rm bench and squat from this week. (Go to post)10-01-2016 @ 15:21 


» Christmas is coming, strongman on tv (Go to post)31-12-2015 @ 23:04 
Possibly heat 3.
Possible a Russian.
Won the squat but on his last rep he stood up and fell down straight away.instead of waiting for the good lift command.
Almost like a failed next rep.
» 160kg x 1 2board bench PB (Go to post)02-12-2015 @ 21:27 
Gym Power lifting comp on sunday. So did assistance tonight.
Got a comfy 160kg. Nice.


» Once a week training (Go to post)25-11-2015 @ 11:26 
When my wife gives birth i might only be able to train once a week for a few months.

So i might trst this out then .........
» 140kg x 3 did the spotter help tho!!?? (Go to post)24-11-2015 @ 12:26 
The_Lone_Wolf said:
He stole your gains. No matter how lightly you finger, there are still DNA traces, so therefore he's cheated you.


Damit.

They call him the milk tray man Apparently lol
» push press rep PB 100 x 6 (Go to post)23-11-2015 @ 20:41 
» 140kg x 3 did the spotter help tho!!?? (Go to post)20-11-2015 @ 20:24 
Terminator said:He helped, but he came in too soon


I know. He fingered v lightly.
He apologied after
» 140kg x 3 did the spotter help tho!!?? (Go to post)20-11-2015 @ 20:10 


3rm.
Doing a random gym powerlifting comp in 3weeks.
Testing weights out
» deranged gainz (Go to post)18-11-2015 @ 11:17 
Thought it might
» deranged gainz (Go to post)17-11-2015 @ 23:45 
Saw this on facebook.

https://www.sportasylum.co.uk/deranged-gainz-sarm-blend.html

Pre work out that makes you strong apparently.

Quick google search about doesage led to not for human consumption in small print.......
» new 2rm (Go to post)07-11-2015 @ 21:22 
Burst blood vessels in my face on rep 2.
Look like iv got a tan now lol
» new 2rm (Go to post)05-11-2015 @ 14:15 
I did try the big z half squats after actually.
But they hurt my knees!
» new 2rm (Go to post)04-11-2015 @ 20:46 
Hips are below knee crease.
Should have worn shorts really.
Grey stripe on baggy bottoms gives illusion of not hitting depth Eek

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