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View All Posts: neilakaconan

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» Axle bench press is quite comfy! (Go to post)30-06-2016 @ 21:59 
Been trying these for a few weeks. Quite like it!
» 16 Year Old Dude Benches 405kg (Single Ply) in training (Go to post)14-06-2016 @ 13:30 
Huge weight that moved a few inches.
Doesnt impress me sorry
» South england strongest man u90 2016 (put in wrong section earlier) (Go to post)30-05-2016 @ 22:41 
AdamT said:Well done mate. Very impressed with your squats. I love deep reps, no matter what the weight is.

You showed plenty of grit and done well with the press.

Good job!!


Thanks! Pulled my back on event one which hampered everything else. Fun day tho
» South england strongest man u90 2016 (Go to post)30-05-2016 @ 22:40 
TomHibbert said:
After the buzzer!


Vvvvvv close. :-)
» South england strongest man u90 2016 (put in wrong section earlier) (Go to post)30-05-2016 @ 20:21 
The_Lone_Wolf said:Nice work, a few buddies of mine competed in this comp too and both pop up in the vid. I know Tom's place has quality kit too, and he is a high class ref.


V good kit!
Stingy ref lol
» South england strongest man u90 2016 (put in wrong section earlier) (Go to post)30-05-2016 @ 19:45 
Tough day today. But Got rep on squat and axle.
» South england strongest man u90 2016 (Go to post)30-05-2016 @ 16:29 
Today was tough! Strong competitors. Only managed 9th place but did get rep pb on squat and axle.
Even if tom did no rep my 8th rep right on the buzzer
» 120kg axle and 100kg axle for reps (Go to post)23-05-2016 @ 11:07 
Btn for a heavy warm up (was an axle pb tho) :-)
then 100 on the front for reps.
Need jerk blocks tho to save energy!

» New dads and competitions. They dont mix! (Go to post)06-05-2016 @ 18:35 
Benvie said:
I have to say I agree with this. I'll admit that I didn't have my best ever run of training immediately after my son was born but made the effort to get down to the gym at least a couple of times a week and managed to at least maintain my strength and improve it in some areas.
If you really want to train you'll make time and just get used to being horribly sleep deprived.


I have done a few 9pm sessions. Body said no. Made everything feel 50% harder.
This week iv done
axle press monday
Legs tuesday
Incline bench thurs
Tonight is back
» New dads and competitions. They dont mix! (Go to post)03-05-2016 @ 21:25 
A gym shed would be handy! All my weights are in my wifes gym
» New dads and competitions. They dont mix! (Go to post)03-05-2016 @ 21:24 
She Didnt settle til 9pm tonight.
Gyming this late is a waste of time. Body has gone in to relax mode!

Early mornings i could never do. Struggle to get up as it is!

Southern qualifier end of may.
Im thinkin 50 50 il compete at the mo.
» New dads and competitions. They dont mix! (Go to post)03-05-2016 @ 20:55 
Shes got a good routine. But i work 8 til 530
Get home. Do some chores and dad stuff while mum works evening shift til 8 ish then go gym on no rest.
Not ideal
» New dads and competitions. They dont mix! (Go to post)03-05-2016 @ 20:33 
Pre baby = train hard 5x a week. 4 in gym. Plus 1 events day .

Post baby= on average 3 average sessions a week. Events sometimes

Unless u have a child minder or a wife who will do it all i think hobies have to be put on hold!
You cant work full time and do baby duties and train.......

See you in 18years
» Seated strict press. Good idea or bad idea??? (Go to post)23-04-2016 @ 11:28 
Luke82 said:Any reason for the switch to seated?

I'm forced to do seated OH stuff due to lifting in a dingy shed, would never do it through choice.


Jus thought id try something new
» Seated strict press. Good idea or bad idea??? (Go to post)22-04-2016 @ 09:54 
I normall do standing.
This was my first tester if this varient

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