REGISTER AN ACCOUNT
Who's Online - 0 members and 272 guests
You are here: HomeForumContainsnuts → View All Posts

View All Posts: Containsnuts

1234567891011121314151617181920212223

» Making progress (Go to post)19-09-2012 @ 07:55 
Quick shoulder session Monday

OHP strict
Bar lots
Good stretch (unflexible fat s**t!)
40 x 5
50 x 3
60 x 2
70 x 4
X 4
X 3
X 3

Dumbbell side lats
16kg 4 sets of 10
» Jamie's Log.. (Go to post)15-09-2012 @ 22:33 
Good events session mate!
Olive oil breaks tacky down really well
» Will's Strongman Log (Go to post)13-09-2012 @ 23:34 
Gonna try and call you at weekend mate.

Do you think you may be able to answer your phone lol
» Jamie's Log.. (Go to post)13-09-2012 @ 23:31 
My eyes hurt reading your sessions Mr T

Volume to the max

Great progress well done.
» mrbeige's road to..... (Go to post)13-09-2012 @ 23:29 
Looks good mate!
May pinch some of your ideas me thinks.
» Vinny's 5/3/1 (Go to post)13-09-2012 @ 23:27 
Training looking strong Sir good progress!
» Making progress (Go to post)13-09-2012 @ 22:32 
Post Edited: 13.09.2012 @ 22:43 PM by Containsnuts
Thanks Mr Daws
~Loving your picture that's an awesome deadlift!

Dear Will
I'm struggling with time to train at mo so just rying to get in what i can. Yers Salt Ayre indeed. Am busy this weekend but be great to catch up next if you fancy a powerlifting session lol..........

Deadlifts tonight.
60 x 8
100 x 5
15" off the blocks
100 x 3
160 x 2
180 x 1
200 x 1
230 x 1 comfortable
217.5 x 2

Conditioning 2 breaths and pull
165 x 10

And off to work for a night shift.
Sleep well you lucky lifters!!!!!!!!!
» Making progress (Go to post)13-09-2012 @ 19:13 
Tuesday bench
60 x 8
90 x 3
110 x 1
120 x 1
130 x 1
125 x 1 for 3

Curls
Bar lots
36 x 8
46 x 8
52.5 x 8
» Jamie's Log.. (Go to post)09-09-2012 @ 22:29 
Great training going on here Sir!

Your OHP is going rather well amongst all other lifts.
» Making progress (Go to post)09-09-2012 @ 22:22 
mrbeige said:Some nice lifting going on dude. Do you do your overhead work from a rack or do you clean the weight first?


Thank you Sir

No I don't have the space for cleans unfortunatelly so off the rack it is.
» Making progress (Go to post)09-09-2012 @ 22:21 
Terminator said:That's a strong curl there simon ! You'd have probably managed the 80 kg press if it hadn't been for the benching first !


Possibly! I have strict press 85kg before so am going to start some heavy singles again I think to work up to 1rm PB.

Gonna take a look at your log and see how your getting on now me thinks.
Always provides good reading
» Making progress (Go to post)07-09-2012 @ 21:34 
Weighed self yesterday morning 100.2kg

Bench
60 x 8
90 x 3
110 x 1
120 x 2 for 3 sets

OHP strict
Lots on bar
Good stretch
40 x 5
50 x 5
65 x 1
80 x F
70 x 2 for 3 sets

Bar curls
Barx 8
35 x 8
45 x 8
52.5 x 8 no sway this week. BOSH!!!
» Making progress (Go to post)06-09-2012 @ 17:48 
Deadlifts

60 x 8
100 x 5
15" off blocks
100 x 3
160 x 1
180 x 1
200 x 1
215 x 2
220 x 1
Conditioning 2 breaths and pull
160 x 11

Weighed in at 102kg after dinner and water so pleased with that!
» Making progress (Go to post)31-08-2012 @ 19:11 
Friday

15" deadlifts

2 sets 8 on 60kg from the floor
Then
100 x 5
160 x 3
180 x 1
200 x 1
210 x 1
200 x 2 for 3 sets.

Conditioning
150kg 2 breaths and pull 11 reps

BW chins
Wide grip
3 sets 5
Narrow grip
3 sets 5
» Will's Strongman Log (Go to post)31-08-2012 @ 09:45 
Good luck Sunday Will
Sorry can't be there to watch ya smash it!

Hold on tight to that deadlift and the rest will be a dodle for ya.

Enjoy!

1234567891011121314151617181920212223

You are here: HomeForumContainsnuts → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions