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» Slob's Training Log (Go to post)22-04-2012 @ 04:42 
Clean and jerk

Warm up with bar
30kgx2
40kgx2
50kgx3
60x2
70xfailed twice didn't get under the bar enough
» Slob's Training Log (Go to post)15-04-2012 @ 16:37 
Push press

Barx lots
30x 5 (x2)
40x 3 (x2)
50x 3

Deads

50x 5
60x5
80x3
100x3
» Slob's Training Log (Go to post)31-03-2012 @ 14:17 
Bench press

Bar x5 (x2)
40x5
50x5
60x3 (x3)

Triceps push downs

45x10 (x2)
50x10

Deads

60x3
80x2
100x2
120x1
140x1 PB
150x1 PB

Stones

80x1
» Slob's Training Log (Go to post)30-03-2012 @ 14:45 
Squats

30x5 (x2)
40x5 (x2)
50x5 (x2)
60x5 (x2)
70x5
80x5
90x5 PB
» Slob's Training Log (Go to post)15-03-2012 @ 21:06 
Squats

30x5 (x2)
50x5 (x2)
60x5 (x2)
70x5 (x3)

Couldn't be bothered tonight, kept going dizzy after sets as well so stayed sensible
» Slob's Training Log (Go to post)15-03-2012 @ 15:28 
Deads

50x5 (x2)
60x5 (x2)
70x5 (x2)
90x5 (x2)
100x5 (x2)

Happy with the session, technique is becoming better and a lot more consistant
» Slob's Training Log (Go to post)08-03-2012 @ 21:10 
Squats

40x5 (x2)
50x5
60x5
70x5
75x5
80x5 (x2)

Really pleased with my technique and with the amount I'm working
» Slob's Training Log (Go to post)04-03-2012 @ 14:34 
Squats

30x5
40x5
60x5
70x5
80x5 (x2)

Front squats (last rep paused at the bottom)

50x3
60x3
70x3 (x2)

Happy with this, that's a PB on squats for reps
» Slob's Training Log (Go to post)01-03-2012 @ 21:00 
Deads

40x5
50x5
60x5
80x5
90x5
100x5 (x3)

All done with relative ease no hitching at all. Just putting in the reps now and slowly increasing the weights
» Slob's Training Log (Go to post)26-02-2012 @ 21:56 
Thanks matt, yeah just been working hard doing loads of reps, still think I got more in me for the log though
» Slob's Training Log (Go to post)26-02-2012 @ 19:24 
Event training

Farmers
40kgx15m
60kgx15m x2
80kgx15m x2

Log press
70kgx3

Cleans

40kgx5
50kgx5
60kgx3 jerked the third one
70kgx1

Yoke

85kgx15m x4
First time doing yoke, trying to get the technique right to start
» Slob's Training Log (Go to post)21-02-2012 @ 21:15 
Push press

30x5x2
40x5x2
50x5x3

Log press

70kgx1
70kgx2
» Slob's Training Log (Go to post)17-02-2012 @ 22:00 
Squats

30x5
50x5
60x5
70x5 (x3)
75x5 (x2)
» Slob's Training Log (Go to post)17-02-2012 @ 01:22 
AndyCoupe said:Hardcore squatting with no shoes! Is that bare foot on concrete?!


Thanks, Pretty much some old carpet on our garage floor. I'm using shoes now though
» Slob's Training Log (Go to post)16-02-2012 @ 20:02 
Deads

40x5
50x5
60x5 (x2)
80x5
90x5 (x3)
100x5

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