View All Posts: georgec
| » Slob's Training Log (Go to post) | 14-01-2014 @ 15:16 | ||
| Strict press Worked up to a 65kg single 52kg x 5 52kg x 5 52kg x 5 Seated dumbbell press 22kg x 8 22kg x 8 22kg x 8 3 sets of 10 body weight pull ups and finished. Gym was busy so options were limited. | |||
| » Slob's Training Log (Go to post) | 26-11-2013 @ 19:22 | ||
| squats 40kg x 5 60kg x 5 80kg x 5 90kg x 3 100kg x 3 100kg x 3 100kg x 3 stiff leg deads 43kg x 5 65kg x 5 88kg x 5 88kg x 5 88kg x 5 strict press 30kg x 5 38kg x 5 48kg x 5 48kg x 5 48kg x 5 | |||
| » Slob's Training Log (Go to post) | 24-11-2013 @ 06:46 | ||
| Squats 50kg x 5 60kg x 5 70kg x 5 80kg x 3 90kg x 3 100kg x 2 110kg x 1 60kg x 5 60kg x 5 60kg x 5 Front squats 60kg x 5 60kg x 5 60kg x 5 Also did some back exercises but these were mostly bodybuilding type training. | |||
| » Slob's Training Log (Go to post) | 20-11-2013 @ 08:12 | ||
| Warm up Bench Bar x 10 40kg x 10 50kg x 10 60kg x 5 Paused for 2 seconds at the bottom 60kg x 5 Paused for 2 seconds at the bottom 60kg x 5 Paused for 2 seconds at the bottom 50kg x 10 50kg x 10 50kg x 10 First time I have gone heavy on bench since the last time I benched, everything felt ok and still no pains after the session either. Lat Pull down 50kg x 12 50kg x 12 50kg x 12 50kg x 12 Pull ups (Wide Grip) 5 5 5 All these were done with a strict form Bent over rows 40kg x 15 40kg x 15 40kg x 15 | |||
| » Slob's Training Log (Go to post) | 04-11-2013 @ 08:02 | ||
| Had a training session before going to the gym did a mile in 5:50 and did some sprints after that. Front squat 65kg x 5 65kg x 5 65kg x 5 Behind the neck jerks 52kg x 3 52kg x 3 52kg x 3 52kg x 3 52kg x 3 They weren't the best today, first time I have done jerks in a while. Struggled to lock out on occasion. Rear deltoid 35kg x 10 Did one set of these and my bicep was in pain so I finished there | |||
| » Slob's Training Log (Go to post) | 03-11-2013 @ 06:01 | ||
| No they were continuous, my forearms were fried after the deads so I just sped through them. Bench 70kg x 5 70kg x 5 70kg x 5 My left bicep was in agony doing these, that's why I didn't complete the final 2 sets. Its the worst when I begin the upward phase of the push. Don't know what's wrong. Squats 83kg x 5 83kg x 5 83kg x 5 83kg x 5 83kg x 5 Stiff Leg Deadlifts 61kg x 5 61kg x 5 61kg x 5 61kg x 5 61kg x 5 Then did abs to finish off the sessions, here is a video of a few working sets - http://www.youtube.com/watch?v=AJqape2Hk2c | |||
| » Slob's Training Log (Go to post) | 01-11-2013 @ 05:46 | ||
| Been away from Sugden for a long time and a lot has happened in that time. I'm currently studying in America on a soccer scholarship (Football to the civilised world). Wanted to start up my log again so I have a record of what I'm doing and to look back on. For the last 3 months in America I have done bodybuilding type training, using machines and very little free weights in that time. Warm up Strict Press 52kg x 5 52kg x 5 52kg x 5 52kg x 5 52kg x 5 Push press 70kg x 3 70kg x 3 70kg x 3 Hang power cleans 61kg x 3 61kg x 3 61kg x 3 61kg x 3 61kg x 3 Deads 102kg x 5 102kg x 5 102kg x 5 102kg x 5 102kg x 5 Chin ups 8,8,8 wide grip pull ups 8,8,8 Rear deltoid 35kg x 5 35kg x 5 35kg x 5 35kg x 5 35kg x 5 As this was my first proper session back, im gonna be filming as much of my sessions as possible in the future. And if the numbers seem a bit odd everything here is in pounds so I convert it. Here's a vid of a few deads I did last week - http://www.youtube.com/watch?v=8U-wWTfDiKc | |||
| » Slob's Training Log (Go to post) | 17-10-2012 @ 19:30 | ||
| Cheers jim and davidoc, all we had when I started was a bar and a squat rack, only reason why I am like this tbh, also I prefer this training to bb type training | |||
| » Slob's Training Log (Go to post) | 17-10-2012 @ 18:53 | ||
| Squats Bar x 3 50kg x 3 60kg x 3 80kg x 3 90kg x 8,8,8 Front squats 60kg x 5 70kg x 5 Rubbish session, gym was rammed with students and I just had enough and got on the treadmill for 20 minutes to finish off. Squats were better than my last session, will move the weight up to 5kg next time | |||
| » Slob's Training Log (Go to post) | 16-10-2012 @ 23:35 | ||
| Push press Bar x 8,8 40kg x 5 50kg x 5 60kg x 8,8,8 Tri dips BW x 8,8,8 CG incline bench Bar x 8 30kg x 5 40kg x 8,8,8 Rower 2k in 7:49 PB Good session tri's were pumped towards the end, training on my own at the moment so not going heavy on bench at all. Trying to add more of a fitness side to training in more reps and cardio as well. | |||
| » Slob's Training Log (Go to post) | 13-10-2012 @ 15:00 | ||
| Squats bar x 5,5 40kg x 3 50kg x 3 60kg x 3 80kg x 3 90kg x 8,8,8 front squats 50kg x 5 60kg x 5 70kg x 5,5,5 Strict press Bar x 5,5 30kg x 5 40kg x 8,8,8 Good session nothing special about it, starting to rep more now though | |||
| » Slob's Training Log (Go to post) | 04-10-2012 @ 21:15 | ||
| Back training for the gay bash Squats bar x 5 40kg x 5 60kg x 3 80kg x 3 100kg x 5,5,5 These were harder than I wanted, I'm still struggling from a rugby match on Monday, muscle are tight and a few haven't fully recovered. I also did other leg exercises and some tricep work. | |||
| » Slob's Training Log (Go to post) | 28-07-2012 @ 19:49 | ||
| Snatch 5-10 min shoulder warm up Bar x 2,2 30kg x 1 40kg x 1 45kg x f,1 50kg x f,f,f,1 f**k YEAH!!! 55kg x f,1 57.5kg x f Clean and jerk Warm up with 40kg 60kg x 1,1 70kg x 1 80kg x 1 90kg x f (failed the jerk but is a PB clean) Front squats 60kg x 3 80kg x 3 90kg x 3 Really good session today so happy with the snatch, the 90kg jerk is there having some trouble with my shoulders at the moment just need to warm them up properly and keep stretching them I think. But on the other hand that's my first total of 135@ 77.5 kg BW very happy. | |||
| » Slob's Training Log (Go to post) | 24-07-2012 @ 20:03 | ||
| Push press 30kg x 5,5 40kg x 3 50kg x 3 60kg x 3 70kg x 3,3,3 Front squat 50kg x 5 60kg x 5 80kg x 5,5 Good session happy with the push press, and it's been a long since doing front squats, but they felt good. | |||
| » Slob's Training Log (Go to post) | 23-07-2012 @ 14:35 | ||
| Squats Bar x 5 40kg x 3 60kg x 3 80kg x 3 100kg x 3 105kg x 3,3,3 Power clans 40kg x 3 50kg x 3,3 60kg x 3,3 Cleans pulls (with straps) 70kg x 3 90kg x 3,3 100kg x 3 Snatch Bar x 5 30kg x 2,2 35kg x 2,2 40kg x f lost it forward overhead 40kg x f lost it forward overhead 40kg x 1 YEAH BUDDY! 40kg x 1 40kg x 2 second was more of a power snatch First real session back, couldn't be happier. Main focus at the moment is oly lifting so with the snatch working on dropping into the hole easier, that is a joint PB so I'm very happy with it | |||