REGISTER AN ACCOUNT
Who's Online - 0 members and 112 guests
You are here: HomeForumgeorgec → View All Posts

View All Posts: georgec

1234567

» Slob's Training Log (Go to post)14-01-2014 @ 15:16 
Strict press

Worked up to a 65kg single
52kg x 5
52kg x 5
52kg x 5

Seated dumbbell press

22kg x 8
22kg x 8
22kg x 8

3 sets of 10 body weight pull ups and finished. Gym was busy so options were limited.
» Slob's Training Log (Go to post)26-11-2013 @ 19:22 
squats

40kg x 5
60kg x 5
80kg x 5
90kg x 3
100kg x 3
100kg x 3
100kg x 3

stiff leg deads

43kg x 5
65kg x 5
88kg x 5
88kg x 5
88kg x 5

strict press

30kg x 5
38kg x 5
48kg x 5
48kg x 5
48kg x 5
» Slob's Training Log (Go to post)24-11-2013 @ 06:46 
Squats

50kg x 5
60kg x 5
70kg x 5
80kg x 3
90kg x 3
100kg x 2
110kg x 1
60kg x 5
60kg x 5
60kg x 5

Front squats

60kg x 5
60kg x 5
60kg x 5

Also did some back exercises but these were mostly bodybuilding type training.
» Slob's Training Log (Go to post)20-11-2013 @ 08:12 
Warm up

Bench
Bar x 10
40kg x 10
50kg x 10
60kg x 5 Paused for 2 seconds at the bottom
60kg x 5 Paused for 2 seconds at the bottom
60kg x 5 Paused for 2 seconds at the bottom
50kg x 10
50kg x 10
50kg x 10

First time I have gone heavy on bench since the last time I benched, everything felt ok and still no pains after the session either.

Lat Pull down

50kg x 12
50kg x 12
50kg x 12
50kg x 12

Pull ups (Wide Grip)
5
5
5
All these were done with a strict form

Bent over rows
40kg x 15
40kg x 15
40kg x 15
» Slob's Training Log (Go to post)04-11-2013 @ 08:02 
Had a training session before going to the gym did a mile in 5:50 and did some sprints after that.

Front squat
65kg x 5
65kg x 5
65kg x 5

Behind the neck jerks
52kg x 3
52kg x 3
52kg x 3
52kg x 3
52kg x 3
They weren't the best today, first time I have done jerks in a while. Struggled to lock out on occasion.

Rear deltoid
35kg x 10
Did one set of these and my bicep was in pain so I finished there
» Slob's Training Log (Go to post)03-11-2013 @ 06:01 
No they were continuous, my forearms were fried after the deads so I just sped through them.

Bench
70kg x 5
70kg x 5
70kg x 5
My left bicep was in agony doing these, that's why I didn't complete the final 2 sets. Its the worst when I begin the upward phase of the push. Don't know what's wrong.

Squats
83kg x 5
83kg x 5
83kg x 5
83kg x 5
83kg x 5

Stiff Leg Deadlifts
61kg x 5
61kg x 5
61kg x 5
61kg x 5
61kg x 5

Then did abs to finish off the sessions, here is a video of a few working sets - http://www.youtube.com/watch?v=AJqape2Hk2c
» Slob's Training Log (Go to post)01-11-2013 @ 05:46 
Been away from Sugden for a long time and a lot has happened in that time. I'm currently studying in America on a soccer scholarship (Football to the civilised world). Wanted to start up my log again so I have a record of what I'm doing and to look back on. For the last 3 months in America I have done bodybuilding type training, using machines and very little free weights in that time.

Warm up

Strict Press
52kg x 5
52kg x 5
52kg x 5
52kg x 5
52kg x 5

Push press
70kg x 3
70kg x 3
70kg x 3

Hang power cleans
61kg x 3
61kg x 3
61kg x 3
61kg x 3
61kg x 3

Deads
102kg x 5
102kg x 5
102kg x 5
102kg x 5
102kg x 5

Chin ups
8,8,8

wide grip pull ups
8,8,8

Rear deltoid
35kg x 5
35kg x 5
35kg x 5
35kg x 5
35kg x 5

As this was my first proper session back, im gonna be filming as much of my sessions as possible in the future. And if the numbers seem a bit odd everything here is in pounds so I convert it. Here's a vid of a few deads I did last week - http://www.youtube.com/watch?v=8U-wWTfDiKc
» Slob's Training Log (Go to post)17-10-2012 @ 19:30 
Cheers jim and davidoc, all we had when I started was a bar and a squat rack, only reason why I am like this tbh, also I prefer this training to bb type training
» Slob's Training Log (Go to post)17-10-2012 @ 18:53 
Squats

Bar x 3
50kg x 3
60kg x 3
80kg x 3
90kg x 8,8,8

Front squats

60kg x 5
70kg x 5

Rubbish session, gym was rammed with students and I just had enough and got on the treadmill for 20 minutes to finish off. Squats were better than my last session, will move the weight up to 5kg next time
» Slob's Training Log (Go to post)16-10-2012 @ 23:35 
Push press

Bar x 8,8
40kg x 5
50kg x 5
60kg x 8,8,8

Tri dips

BW x 8,8,8

CG incline bench

Bar x 8
30kg x 5
40kg x 8,8,8

Rower

2k in 7:49 PB

Good session tri's were pumped towards the end, training on my own at the moment so not going heavy on bench at all. Trying to add more of a fitness side to training in more reps and cardio as well.
» Slob's Training Log (Go to post)13-10-2012 @ 15:00 
Squats

bar x 5,5
40kg x 3
50kg x 3
60kg x 3
80kg x 3
90kg x 8,8,8

front squats

50kg x 5
60kg x 5
70kg x 5,5,5

Strict press

Bar x 5,5
30kg x 5
40kg x 8,8,8

Good session nothing special about it, starting to rep more now though
» Slob's Training Log (Go to post)04-10-2012 @ 21:15 
Back training for the gay bash

Squats

bar x 5
40kg x 5
60kg x 3
80kg x 3
100kg x 5,5,5

These were harder than I wanted, I'm still struggling from a rugby match on Monday, muscle are tight and a few haven't fully recovered. I also did other leg exercises and some tricep work.
» Slob's Training Log (Go to post)28-07-2012 @ 19:49 
Snatch

5-10 min shoulder warm up

Bar x 2,2
30kg x 1
40kg x 1
45kg x f,1
50kg x f,f,f,1 f**k YEAH!!!
55kg x f,1
57.5kg x f

Clean and jerk

Warm up with 40kg

60kg x 1,1
70kg x 1
80kg x 1
90kg x f (failed the jerk but is a PB clean)

Front squats

60kg x 3
80kg x 3
90kg x 3

Really good session today so happy with the snatch, the 90kg jerk is there having some trouble with my shoulders at the moment just need to warm them up properly and keep stretching them I think. But on the other hand that's my first total of 135@ 77.5 kg BW very happy.
» Slob's Training Log (Go to post)24-07-2012 @ 20:03 
Push press

30kg x 5,5
40kg x 3
50kg x 3
60kg x 3
70kg x 3,3,3

Front squat

50kg x 5
60kg x 5
80kg x 5,5

Good session happy with the push press, and it's been a long since doing front squats, but they felt good.
» Slob's Training Log (Go to post)23-07-2012 @ 14:35 
Squats

Bar x 5
40kg x 3
60kg x 3
80kg x 3
100kg x 3
105kg x 3,3,3

Power clans

40kg x 3
50kg x 3,3
60kg x 3,3

Cleans pulls (with straps)

70kg x 3
90kg x 3,3
100kg x 3

Snatch

Bar x 5
30kg x 2,2
35kg x 2,2
40kg x f lost it forward overhead
40kg x f lost it forward overhead
40kg x 1 YEAH BUDDY!
40kg x 1
40kg x 2 second was more of a power snatch

First real session back, couldn't be happier. Main focus at the moment is oly lifting so with the snatch working on dropping into the hole easier, that is a joint PB so I'm very happy with it

1234567

You are here: HomeForumgeorgec → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions