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» The rose that grew from the concrete (Go to post)19-06-2015 @ 15:17 
I said:Give me 5 mins I've got a pic of 2 sea horses me and Jonny found in the Dungeon the other night...


Damn it I deleted the photo. Our forearms were like two chicken legs, the ones the Pirates used to eat off?
» The rose that grew from the concrete (Go to post)19-06-2015 @ 15:13 
Give me 5 mins I've got a pic of 2 sea horses me and Jonny found in the Dungeon the other night...
» The rose that grew from the concrete (Go to post)19-06-2015 @ 15:06 
kirkynick said:
Steep.
But possibly worth it.


lol

I'll get a beach shot when I'm away for you Wink
» The rose that grew from the concrete (Go to post)19-06-2015 @ 14:58 
kirkynick said:How ripped are you?

Pics?


10
» The rose that grew from the concrete (Go to post)19-06-2015 @ 14:48 
little_a said:I usually only pull that face whilst pooing nowadays. Fortunately up to now this is usually 3-5 minutes after waking up. This may change with time. Unhappy


Yeah should become easier bud.
» The rose that grew from the concrete (Go to post)19-06-2015 @ 14:23 
little_a said:
My mind is like Blackpool mate. Great to visit briefly so you can say you've been there, but no place to live. I've been me for a while now and I don't think I'll ever recover.


Do you wake from sleeping like this?

[IMG]http://i57.tinypic.com/hs9veq.jpg[/IMG]
» The rose that grew from the concrete (Go to post)19-06-2015 @ 14:15 
little_a said:
I used to know a woman with a tit on the back of her neck. I laughed at her once so she lifted her arm up and pissed on me.


As always, you've baffled my mind Grin
» The rose that grew from the concrete (Go to post)19-06-2015 @ 14:07 
little_a said:Not at that time Eek

I have it on in the car, but it's rare that I drive tbh. I haven't fuelled up since I picked it up and still got a half tank left.

You should log the BB stuff man. The time way come when you do so little you'll need something to log.

"This morning I went upstairs to get my hat, forgot why I went there and only remembered when I got back down stairs"

#stairsupanddownx3


LOL

Obviously I log the leg extension PBs as they are important as well as the leg curls.

I've got a 6 pack on my lower back now it's awesome.
» The rose that grew from the concrete (Go to post)19-06-2015 @ 14:01 
» The rose that grew from the concrete (Go to post)19-06-2015 @ 13:54 
little_a said:
They must have done. You were only 20 minutes into today when you posted this Eek


LOL I'm still in here, I just don't post the bodybuilding stuff anymore.

Where you listening to the Smooth FM too?!
» The rose that grew from the concrete (Go to post)19-06-2015 @ 13:31 
Post Edited: 19.06.2015 @ 14:16 PM by AndyCoupe


Adlington solo...

BW was 77.0 today.

Jerk from rack:
50kg x 5
70kg x 3
90kg x 3
110kg x 2
115kg x 2
120kg x 2
125kg x 2
131kg x 1
135kg x 1 s**t recovery.

Front squat:
70kg x 5
90kg x 3
110kg x 2
120kg x 2
130kg x 2
135kg x 2,2,2
140kg x 1
145kg x 1 Like a max!!

SLDL:
110kg x 5
130kg x 5
150kg x 5
170kg x 3
190kg x 1 PB I think.

Then bodybuilding.
» The rose that grew from the concrete (Go to post)19-06-2015 @ 00:20 
Shoulders feel 100 times better today Happy
» The rose that grew from the concrete (Go to post)18-06-2015 @ 11:24 
Fatpete said:
John, young chap with a beard ?


That's the one!
» The rose that grew from the concrete (Go to post)18-06-2015 @ 07:02 
Wigan said:x
Good news, hopefully he will sort it for you!
DId you tell him you know Pete?


Yeah. It wasn't Stuart who I saw but another bodybuilder. He knew of Pete when I told him where I train Wink
» The rose that grew from the concrete (Go to post)17-06-2015 @ 16:12 
Went to Cosgroves today and he thinks it's my rotator cuff. Luckily it isn't a tear, he just thinks it's inflamed.

It was very interesting.

He snapped my upper and lower back and side snapped my neck on both sides which was uncomfortable! The noises were very scary, especially my back!

I also had acupuncture in my right shoulder. This felt nice!

I had these sucker things on my shoulder too which lasted 15 minutes. Is that some kind of cupping machine?

I've got a few exercises to do to strengthen the shoulder.

I will pop back there in a few weeks.

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