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» There's nothing like a Snatch... (Go to post)06-07-2015 @ 23:07 
BIG pulls Zyggy
» The rose that grew from the concrete (Go to post)06-07-2015 @ 22:54 
Sparrow said:Doesn't really look that much work...Confused Unhappy


It took 2.5 hours lol
» The rose that grew from the concrete (Go to post)06-07-2015 @ 22:48 
» Sparrow Legs Strongman Training (Go to post)06-07-2015 @ 20:48 
Is that all you did?
» The rose that grew from the concrete (Go to post)06-07-2015 @ 17:40 
Dungeon with Jonny....

Warmup.

No hook, no feet snatch:
75kg x 1,1,1,1,1

Clean from blocks:
100kg x 2
110kg x 2,2,2

Squat:
155kg x 3,3,3,3

SLDL:
130kg x 6,6,6,6

GHR x 10,10,10
Superset with
DB split squats x 10,10,10,10

Stretch.
» The rose that grew from the concrete (Go to post)03-07-2015 @ 22:23 
Wigan said:Strong on the 140 jerk there Mr North!

Set up for the jerk was a bit off though, if you look you will see that your arse was back so the weight was forward before you even started. Squeeze them buttocks young man, hips in and strong before you dip and drive Wink


I need to remember the squeeze buttocks. I did do on 130 and the bar flew out of my hands at the top. Muchas power!

Simon - It sounds like the end but don't make it be the end.
» The rose that grew from the concrete (Go to post)03-07-2015 @ 11:39 
slimsim said:
Glad you've not given up! You're far too good to just stop like that.
I'm not doing anything at the moment. Developed bursitis in my elbow which resulted in cellulitis and 6-days in hospital and a big hole in my elbow. No training for a few weeks now. I'm going look like s**t. It'll be like you're taking all my gainz!!! Grin


Sounds hellish!!

Hop on the gainz train next time it runs by you mate!!
» The rose that grew from the concrete (Go to post)03-07-2015 @ 10:50 
slimsim said:So, I see you're snatching again! Does this mean you are "back"?

If not, then stop doing 140kg jerks. It's not fair that a bodybuilder is doing these and I can't! Grin


Yeah but the official unveiling will be after my holiday at the end of my holiday in August Grin

Are you bodybuilding again?
» The rose that grew from the concrete (Go to post)03-07-2015 @ 10:25 
» The rose that grew from the concrete (Go to post)03-07-2015 @ 09:55 
8.30am solo at Adders...

Jerk from rack:
40kg x 3,3,3
60kg x 3,3
90kg x 3
110kg x 3
120kg x 3
130kg x 2
135kg x 1
140kg x 1
145kg x f

Then bodybuilding.

Happy to hit 140 again for the second week running Happy

BW was 76.8 this morning!
» There's nothing like a Snatch... (Go to post)02-07-2015 @ 14:53 
A bit of EMOM?

Be careful, you might become more 'Murican than me!

Shrugs x 10? Nice Cool
» The rose that grew from the concrete (Go to post)01-07-2015 @ 22:55 
Sparrow said:You look like Aaron at the end of that video.


Angry
» The rose that grew from the concrete (Go to post)01-07-2015 @ 21:23 
Sparrow said:Good work on the weight loss - time to really dial it in now!

How did the PS feel?


Cool

PS felt easy. Got a vid of the full snatch on my new platform Wink

» The rose that grew from the concrete (Go to post)01-07-2015 @ 13:38 
Post Edited: 01.07.2015 @ 14:19 PM by AndyCoupe
Solo at Adlington Sauna...

Power snatch:
40kg x 3,3
50kg x 3
60kg x 3
70kg x 3,3,3
70kg x 1 full snatch
50kg x 3 from the hip.

Then bodybuilding.

BW is 76.9!
» There's nothing like a Snatch... (Go to post)01-07-2015 @ 12:17 
http://s2.postimg.org/oxexqw4xl/image.jpg

All I care about is how my calves (or cows if you like) look on a power clean.

Word.

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