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» Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 12-01-2012 @ 17:42 | ||
Boar said:some lovely lifting going on mate ...and make millsy do 100 burpees !! what a wonderful sight , poetry in motion !! Thanks mate Yeah We'll have to get 100 done after Sundays event session! | |||
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 12-01-2012 @ 17:41 | ||
josh_ains said:whats COF is that meant for the other guy. Champions of the future, for you Josh i ment yeah for Dom | |||
» Carlos Reyes - Training Log (Go to post) | 12-01-2012 @ 16:35 | ||
That dumbell is a BEAST! Well done! Quality mate! | |||
» Sparrow Legs Strongman Training (Go to post) | 12-01-2012 @ 16:25 | ||
Nice session Jonny! Looking forward to events on Sunday! | |||
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 12-01-2012 @ 16:23 | ||
Post Edited: 12.01.2012 @ 16:32 PM by AndyCoupe JC - Im doing the cleans to get some speed and explosivenessDom & Josh - Thanks, the pressing is improving at a nice, slow steady pace and good luck to you too in COF im looking forward to it! | |||
» "im the one to watch because im the smallest here" (Go to post) | 12-01-2012 @ 08:53 | ||
200kg?? Unreal mate! Cant believe it was an awful session! | |||
» Life is like a box of Chocolates (Go to post) | 11-01-2012 @ 09:46 | ||
May train with u this weekend mate | |||
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 11-01-2012 @ 07:44 | ||
hixxy1985 said:solid training. Dungeon? have great pleasure of trsining with a legeend Yeah he's a top coach mate! | |||
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 11-01-2012 @ 07:21 | ||
Its on! | |||
» "im the one to watch because im the smallest here" (Go to post) | 11-01-2012 @ 06:14 | ||
Yoke beast | |||
» The NOT So Strong Man (Go to post) | 11-01-2012 @ 06:09 | ||
Nice farmers mate, im in COTF too in March. What you nailin on the yoke at the mo'? | |||
» Sparrow Legs Strongman Training (Go to post) | 11-01-2012 @ 05:59 | ||
Good squatting Jonny! | |||
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 11-01-2012 @ 05:52 | ||
My fitness always seems to come back quickly! We'll have to start doin that you said about setting a target of so many burpees at the end of the session! | |||
» Life is like a box of Chocolates (Go to post) | 10-01-2012 @ 23:10 | ||
Good work mate | |||
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 10-01-2012 @ 22:38 | ||
Not sure how many burpees it was i was just watching the clock and praying that 5mins came fast! |