View All Posts: AndyCoupe
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| » "im the one to watch because im the smallest here" (Go to post) | 13-01-2012 @ 20:41 | ||
| Well done on the 300 squat mate thats incredible! | |||
| » The Return of The Bull (Go to post) | 13-01-2012 @ 20:36 | ||
chaos said:Good logging ,mate, and farmers hold too x2 Good work Joni | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 13-01-2012 @ 20:11 | ||
Boar said:I do burpees onto a box now as the jump always becoms a very lame shrug of the shoulders ! top work doing 100 though , when i was a wierdo superfit 78kg i did 100 in 6:44 also burpee tabata was really really hard ! onwards !! I think Millsy did it around the 7:00 mark which i thought was good! Good idea jumping onto the box, thats the way forward! | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 13-01-2012 @ 19:27 | ||
DomRedshaw said:good powercleans, i dont think i can belt clean 100kg Thanks mate, they're going really well at the mo' | |||
| » Britains Strongest Man Under 80kg (Go to post) | 13-01-2012 @ 14:03 | ||
lil_lee said:Can I be chucked on the reserve list please  Me too please? | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 13-01-2012 @ 11:08 | ||
| Cheers mate Im buildin up slow and steady on the DL | |||
| » time to get serious with strongman. (Go to post) | 13-01-2012 @ 07:22 | ||
| Good squatting mate - well done on the PB | |||
| » Life is like a box of Chocolates (Go to post) | 13-01-2012 @ 06:57 | ||
| Wow that is some shrug work mate! Good pulling as well Big session on Sunday? | |||
| » Britains Strongest Man Under 80kg (Go to post) | 13-01-2012 @ 06:51 | ||
| Oh yeah just realised I'll just have to hope someone cant make it then | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 13-01-2012 @ 06:44 | ||
Sparrow said:Super session - those power cleans are coming on a treat. I thought you said you did 4 reps on the last set of SLDL? And I hardy 'smashed' 100 burpees - as you kindly pointed out to me I was barely leaving the ground on my jumps!! Yeah did 4 on the last set of SLDL dont know were 5 came from! Powercleans felt very explosive! LOL @ the last 10 burpees, i wanted to record it to show you how 'high' you were getting! My turn next time after squats  | |||
| » Britains Strongest Man Under 80kg (Go to post) | 12-01-2012 @ 23:03 | ||
Mike_Neale said:coupe my first strongman comp, dave meers first novice u90, i trained for 6 weeks for that and i weighed 63kg wet thru. compete against yourself and no-one else. Ok im entering, it'll give me a good marker to see where im at! | |||
| » Britains Strongest Man Under 80kg (Go to post) | 12-01-2012 @ 22:05 | ||
MrSmall said:I competed 2 months after starting my strongman training, I sucked balls! I also competed 6 months after starting my strength training, and was pretty balls, but that was a push&pull. Unless you take a lot of time out of your training to train events and don't try and get strong, you can't do the events or you don't WANT to do it, you should do it. i.e if you're just worried you will suck compared to seasoned veterans like myself. I'll have a think u veteran! | |||
| » Britains Strongest Man Under 80kg (Go to post) | 12-01-2012 @ 21:39 | ||
JC said:Why the f**k is the Mills protege not down for this? Coupe, get your finger out! Lol, not too sure. It feels too soon tbh? | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 12-01-2012 @ 20:53 | ||
Post Edited: 13.01.2012 @ 06:40 AM by AndyCoupe Dungeon - 12/1/12Jonny came in at the end to smash 100 burpees out! Power Cleans: 75kg x 3 80kg x 3 85kg x 3 90kg x 3 95kg x 3 100kg x 3 PB! Deadlift: 125kg x 4, 4, 4, 4 145kg x 2, 2 125kg x 10 Stiff Legged Deadlifts (3" defecit): 110kg x 8 120kg x 7 125kg x 4 Seated Rows: 80kg x 10, 10, 10, 10 Barbell Shrugs: 80kg x 30, 30, 30, 30 Hanging leg raises x 40 Too knackered to do burpees after this!! | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 12-01-2012 @ 17:46 | ||
Sparrow said: I will do it tonight. Im raring to go, i'll just have to do the hoosefelt carry before i set off (putting Oliver to sleep walking around bedroom) | |||