REGISTER AN ACCOUNT
Who's Online - 3 members and 48 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumAndyCoupe → View All Posts

View All Posts: AndyCoupe

12345678910 ... ... 566567568569570571572573574575576

» Life is like a box of Chocolates (Go to post)22-01-2012 @ 08:15 
Post Edited: 22.01.2012 @ 08:24 AM by AndyCoupe
Heres half of that medley mate, before somebody rang me and it stopped recording

» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)22-01-2012 @ 08:04 
Cheers Jonny!

Yeah not enough recovery after deadlifting, that will be sorted though
» Life is like a box of Chocolates (Go to post)22-01-2012 @ 08:00 
That was hard graft mate well done

Squats looked really easy too!
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)21-01-2012 @ 14:17 
Post Edited: 22.01.2012 @ 08:02 AM by AndyCoupe
Dungeon with Millsy & JC

Log clean and press:

70kg x 3,3
80kg x 3,2
85kg x 3
90kg x 1
70kg x 3 (one motions)

15" DL:

100kg x 3
140kg x 3

Sore back

Axle:

50kg x 3
70kg x 3,3
80kg x 2
90kg x 1
95kg x 1
100kg x 1

105kg stone to 52" x 2
» The Return of The Bull (Go to post)20-01-2012 @ 13:28 
big49ersfan said:Joni ur looking lean in that viedo. the dungeon looks the same as my one visit up there. i should make another trip there but i think i would now be weakest perosn there


That would be me Wink
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)20-01-2012 @ 13:08 
JC said:Very nice power clean mate...ubber solid


Cheers JC

Hope the weather holds up for tomorrow!
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)19-01-2012 @ 22:38 
Thanks

Everything felt pretty easy tonight!
» Sparrow Legs Strongman Training (Go to post)19-01-2012 @ 22:04 
That night of strength looks quality and so was the lift!

Great atmosphere
» The NOT So Strong Man (Go to post)19-01-2012 @ 21:03 
Nice session mate

Bet you were panting after that?

Good cardio
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)19-01-2012 @ 21:00 
Dungeon 19/1/12

Power Cleans:

70kg x 3
75kg x 3
80kg x 3
85kg x 3
90kg x 3
95kg x 3
100kg x 3

Deadlift:

125kg x 4,4,4,4
145kg x 2
162.5kg x 2
125kg x 14

SL Deadlift:

120kg x 6
125kg x 6
130kg x 4
120kg x 4

Seated Rows - 80kg x 12,12,12,12

Shrugs - 80kg x 30,30,30

Hanging leg raises x 40
» Life is like a box of Chocolates (Go to post)19-01-2012 @ 18:23 
JC said:Thanks fellas

Andy - big events session Saturday?


Hope so mate

Just waitin to find out if the mrs is working

A brutal medley this time?
» Life is like a box of Chocolates (Go to post)19-01-2012 @ 11:29 
Nice banded DL mate

Great work
» Sparrow Legs Strongman Training (Go to post)19-01-2012 @ 07:43 
Nice benching and your back looks as tho its getting better huh?
» The NOT So Strong Man (Go to post)18-01-2012 @ 19:10 
Strong pressing session mate

Good work
» There and Back Again (Go to post)18-01-2012 @ 09:47 
Good benching there mate

Great work

12345678910 ... ... 566567568569570571572573574575576

You are here: HomeForumAndyCoupe → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto