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» The SMALL Workout log. (Go to post)25-01-2012 @ 19:24 
Boar said:Another moderate one.

=

I do the bare minimum and that doesnt include conditioning , coz i cant handle the effort it takes.

and i may be gay


LOL
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)25-01-2012 @ 11:39 
JC said:Solid session Andy...better front squatter than Millsy already Wink


Of course Wink

Not yet...
» Sparrow Legs Strongman Training (Go to post)24-01-2012 @ 22:46 
Sparrow said:
Yeah I seem to be on a good run at the moment. Just got to keep it going.
You nailed a big PB on the squats tonight too didn't you? Wink


Yeah your a man on a mission at the moment!

Yeah suppose i did get PB but coz theres miles more in me i dont really think of it as a PB Roll-Eyes
» THE DRAGON 2.0 (Go to post)24-01-2012 @ 22:42 
Great pulling mate
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)24-01-2012 @ 22:37 
Sparrow said:Seriously impressive squats there Andy! Superb progress.

Those holds are coming on a treat now too.


Thanks, i think there is a squat beast in the making Wink

The holds were from the front (without resting it on my thighs) as the bar doesnt roll like from behind.
» Sparrow Legs Strongman Training (Go to post)24-01-2012 @ 22:18 
Strong session Jonny!

Your nailing PB's every week at the mo'!

Excellent squatting and deadlifting
» Life is like a box of Chocolates (Go to post)24-01-2012 @ 21:41 
Great SLDL mate

And all round great session
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)24-01-2012 @ 20:35 
Solo Dungeon session 24/1/12

Hang Power Cleans:

70kg x 3
75kg x 3
80kg x 3
85kg x 3
90kg x 3

Squats:

105kg x 5
120kg x 3
135kg x 8

Front Squats:

100kg x 6
105kg x 6
110kg x 4

Chin ups -

BW x 12,12
BW + 20kg x 10,10

Chinees x 40,40,40

BB Holds - 130kg x 0:46

Bike - 7mins (after 30secs, resistance up and sprint x 30secs)
» The NOT So Strong Man (Go to post)24-01-2012 @ 15:56 
Nice tidy session mate
» Sparrow Legs Strongman Training (Go to post)23-01-2012 @ 12:19 
Quality CGBP Mills!!
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)23-01-2012 @ 11:41 
JC said:Lovely session Saturday mate....axle & log are improving week on week

Wont be too long before you have 100+ OH on both


Cheers JC - log definitely starting to feel "comfy" and i feel a big progression coming on!
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)22-01-2012 @ 15:43 
Post Edited: 22.01.2012 @ 17:47 PM by AndyCoupe
Cheers, i think 105-110kg will get nailed very soon on the axle

And hopefully a 100kg log
» time to get serious with strongman. (Go to post)22-01-2012 @ 10:11 
Nice work mate
» The NOT So Strong Man (Go to post)22-01-2012 @ 10:09 
Good work there mate

Looks like a nice events session
» Sparrow Legs Strongman Training (Go to post)22-01-2012 @ 08:47 
Good session that Jonny!

Log looked really consistent and a lot better than previous weeks!

Stones looked really good too

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