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» My 5/3/1 log (Go to post)28-01-2012 @ 12:17 
Strong squat reps
» Sparrow Legs Strongman Training (Go to post)28-01-2012 @ 11:30 
Deadlifts looked eeeasy and the so did the log cleans!

I know you were pissed off with the log but when your heads right you absolutely nail it
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)28-01-2012 @ 11:09 
Post Edited: 28.01.2012 @ 11:09 AM by AndyCoupe
Dungeon with Millsy

Deadlift:

80kg x 3
100kg x 3
120kg x 3
140kg x 3
160kg x 3
180kg x 1
185kg x 1

Log

70kg x 3,3
70kg one motions x 3
75kg x 3
80kg x 2
85kg x 1
77.5kg one motion x 1

15" Deadlift:

60kg x 3
100kg x 3
140kg x 3
160kg x 3
180kg x 6

Axle:

65kg x 3
85kg x 1
95kg x F

Dont think i had enough rest after pressing on thursday night as the pressing was not flying today. The one motions felt great, i think im going to improve on these.
» THE DRAGON 2.0 (Go to post)27-01-2012 @ 20:05 
Top squatting mate!
» The NOT So Strong Man (Go to post)27-01-2012 @ 16:01 
Your knees sound bad mate?

Nice session bk on the squat anyways
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)27-01-2012 @ 11:26 
JC said:Rep fest...plenty more there on the pushies I imagine?


LOL

Yeah i was pretty tired after the strict pressing and did the push press straight after with not a lot of rest but yeah there is more in the tank Wink
» time to get serious with strongman. (Go to post)27-01-2012 @ 07:02 
Nice log work mate
» Youngy's Training Journal (Go to post)27-01-2012 @ 06:59 
Squat beast!
» My 5/3/1 log (Go to post)27-01-2012 @ 06:52 
Strong benching mate

Good work
» Life is like a box of Chocolates (Go to post)26-01-2012 @ 21:30 
Nice tidy session anyway JC

See you sat'day, Millsy told me your having another brutal session!?!?
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)26-01-2012 @ 20:50 
fctilidie said:Burpees are the work of the devil, were they all with the push up at the bottom? If so that's crazy fast.


And i am the devil Wink

Did i hell do a push up at the bottom!! I might start adding them in though as i was getting bored Grin
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)26-01-2012 @ 20:40 
Dungeon

Strict Press

45kg x 5
50kg x 3
55kg x 11

Push Press

77.5kg x 6
80kg x 5

CGBP

70kg x 5
80kg x 3
90kg x 5

Dips

BW x 12
BW + 20kg x 8
+ 25kg x 8
+ 30kg x 8

EZ Curls

40kg x 10,10,10,10

Russian Twists x 40,40,40

Burpees - 100 x 4:58 f**kED!
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)26-01-2012 @ 19:30 
DomRedshaw said:strong squatting. whats ur 1rm?


Cheers Dom. I haven't even worked up to a max yet so will find out when the reps start getting lower on my final set. Ive not been doin them long so i couldnt even predict
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)26-01-2012 @ 08:16 
shanejer said:That's some great repping on the squat Andy

Anyone who trains with millys going to be strong !

Anyone who trains with JC will ... Hold it in shane you love the trapman !!

X


Cheers mate, im quite surprised how well squats are going seeing as tho ive only been doing them 4-5 months!

Millsy - its ambitious but i would like to hit 200kg this year and when i believe i can do it it usually happens Wink
» Sparrow Legs Strongman Training (Go to post)26-01-2012 @ 08:11 
Post Edited: 26.01.2012 @ 08:13 AM by AndyCoupe
No surprises then with another couple of PBs Grin

Good benching and strict log press Jonny

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