View All Posts: AndyCoupe
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| » Sparrow Legs Strongman Training (Go to post) | 28-01-2012 @ 11:30 | ||
| Deadlifts looked eeeasy and the so did the log cleans! I know you were pissed off with the log but when your heads right you absolutely nail it | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 28-01-2012 @ 11:09 | ||
Post Edited: 28.01.2012 @ 11:09 AM by AndyCoupe Dungeon with MillsyDeadlift: 80kg x 3 100kg x 3 120kg x 3 140kg x 3 160kg x 3 180kg x 1 185kg x 1 Log 70kg x 3,3 70kg one motions x 3 75kg x 3 80kg x 2 85kg x 1 77.5kg one motion x 1 15" Deadlift: 60kg x 3 100kg x 3 140kg x 3 160kg x 3 180kg x 6 Axle: 65kg x 3 85kg x 1 95kg x F Dont think i had enough rest after pressing on thursday night as the pressing was not flying today. The one motions felt great, i think im going to improve on these. | |||
| » THE DRAGON 2.0 (Go to post) | 27-01-2012 @ 20:05 | ||
| Top squatting mate! | |||
| » The NOT So Strong Man (Go to post) | 27-01-2012 @ 16:01 | ||
| Your knees sound bad mate? Nice session bk on the squat anyways | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 27-01-2012 @ 11:26 | ||
JC said:Rep fest...plenty more there on the pushies I imagine? LOL Yeah i was pretty tired after the strict pressing and did the push press straight after with not a lot of rest but yeah there is more in the tank  | |||
| » time to get serious with strongman. (Go to post) | 27-01-2012 @ 07:02 | ||
| Nice log work mate | |||
| » Youngy's Training Journal (Go to post) | 27-01-2012 @ 06:59 | ||
| Squat beast! | |||
| » My 5/3/1 log (Go to post) | 27-01-2012 @ 06:52 | ||
| Strong benching mate Good work | |||
| » Life is like a box of Chocolates (Go to post) | 26-01-2012 @ 21:30 | ||
| Nice tidy session anyway JC See you sat'day, Millsy told me your having another brutal session!?!? | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 26-01-2012 @ 20:50 | ||
fctilidie said:Burpees are the work of the devil, were they all with the push up at the bottom? If so that's crazy fast. And i am the devil Did i hell do a push up at the bottom!! I might start adding them in though as i was getting bored  | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 26-01-2012 @ 20:40 | ||
| Dungeon Strict Press 45kg x 5 50kg x 3 55kg x 11 Push Press 77.5kg x 6 80kg x 5 CGBP 70kg x 5 80kg x 3 90kg x 5 Dips BW x 12 BW + 20kg x 8 + 25kg x 8 + 30kg x 8 EZ Curls 40kg x 10,10,10,10 Russian Twists x 40,40,40 Burpees - 100 x 4:58 f**kED! | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 26-01-2012 @ 19:30 | ||
DomRedshaw said:strong squatting. whats ur 1rm? Cheers Dom. I haven't even worked up to a max yet so will find out when the reps start getting lower on my final set. Ive not been doin them long so i couldnt even predict | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 26-01-2012 @ 08:16 | ||
shanejer said:That's some great repping on the squat Andy Anyone who trains with millys going to be strong ! Anyone who trains with JC will ... Hold it in shane you love the trapman !! X Cheers mate, im quite surprised how well squats are going seeing as tho ive only been doing them 4-5 months! Millsy - its ambitious but i would like to hit 200kg this year and when i believe i can do it it usually happens | |||
| » Sparrow Legs Strongman Training (Go to post) | 26-01-2012 @ 08:11 | ||
Post Edited: 26.01.2012 @ 08:13 AM by AndyCoupe No surprises then with another couple of PBs Good benching and strict log press Jonny | |||
| » The SMALL Workout log. (Go to post) | 25-01-2012 @ 19:24 | ||
Boar said:Another moderate one. = I do the bare minimum and that doesnt include conditioning , coz i cant handle the effort it takes. and i may be gay LOL | |||